In 2015, nearly 30.3 million Americans suffered from diabetes.
That’s 9.4% of the entire population of the United States. Each year, it’s estimated that 1.5 million people are diagnosed with diabetes. If left unmanaged, diabetes can prove fatal.
In fact, diabetes is rated as the seventh leading cause of death in the U.S. As a whole, diabetes may be underreported on death certificates and should possibly rank even higher as a cause of death.
Despite all of this, dealing with diabetes doesn’t have to feel like an insurmountable obstacle. Read on to find out our 4 steps you can follow to help you with diabetes management.
4-Step Plan for Dealing with Diabetes
Living with and controlling your diabetes is a daily challenge.
However, it’s an essential and worthwhile effort. For many, it means the difference between life and death. For others, proper management will mean feeling better and having more energy to live your life to the fullest.
Diabetes can be a costly condition. Insulin prices are at an all-time high in prices. To help with this, look into buying your medicine from an online pharmacy with affordable prices.
Properly managing diabetes is also a preventative measure against future problems, such as heart attacks, strokes, kidney failure, and blindness.
The primary key to managing diabetes is to keep your blood sugar levels regulated. Follow these steps to help!
Step 1: Check your sugar on a regular basis.
You need to set a strict schedule for when you will test your blood sugar. If it’s too high or low, you know to adjust your eating and exercise.
It’s important to always check your levels before and after each meal because you never know when too much salt or sugar will wreak havoc on you.
Step 2: Count carbs like you’re dieting.
Carbs can send your blood sugar skyrocketing, then the next minute leave it to take a steep plunge.
Also, be sure to eat plenty of fiber! It helps in regulating blood sugar levels and even clears out cholesterol building up in blood vessels.
Step 3: Exercise is its own kind of medication.
Exercise has many benefits, chief among them is its ability to lower your blood sugar. Exercise must be regular, totaling around 150 minutes per week.
Step 4: Remain aware of all your readings.
Blood sugar alone isn’t the only thing you need to stay on top of. You must also keep a close watch on your blood pressure and cholesterol.
Being Happy While Living with Diabetes
Millions of Americans are dealing with diabetes every day. It doesn’t have to be stress-inducing!
So long as you follow our outlined steps, and get friends, family, and co-workers on board with helping and monitoring, you’ll be living a happy and fulfilling life. Diabetes is merely one aspect of your life. Don’t let it control you.
Here at 90DayMeds, we want to help ease your worries. Leaving the house and waiting in a long line for prescription medicine can be a huge hassle, but it shouldn’t be.
Contact us today to get your medicine delivered right to your door.