How Vitamin D Contributes to Healthy Living

healthy living

Worldwide, approximately 1 billion people are struggling with vitamin D deficiency. Furthermore, about 50 percent of the global population is consuming an insufficient amount of vitamin D. Have you ever wondered if you’re getting enough vitamin D? Are you curious about how it contributes to healthy living?

Read on to learn more about the benefits of vitamin D. We’re also sharing some tips to help you increase your intake.

What Is Vitamin D?

Let’s start from the beginning with a breakdown of the properties of vitamin D, also known as calciferol.

Vitamin D is a fat-soluble vitamin. It’s found in a few foods, such as egg yolks and fatty fish. It’s also often added to milk and other dairy products.

Vitamin D is unique because, in addition to being available in some foods, it’s also obtained through sun exposure. When the sun’s UV rays hit the skin, it triggers vitamin D synthesis.

Whether vitamin D is obtained from food, a supplement, or sun exposure, it must go through two hydroxylation processes before it can be activated and used by the body.

The first hydroxylation takes place in the liver. It converts vitamin D to 25-hydroxyvitamin D or “calcidiol.” The second hydroxylation takes place mainly in the kidney and forms calcitriol or 1,25-dihydroxyvitamin D.

Types of Vitamin D

There are 2 types of vitamin D. Vitamin D2, also known as ergocalciferol, is found in some varieties of mushrooms. Vitamin D3, on the other hand, is found in animal-based foods like fish, cod liver oil, and egg yolks.

Vitamin D2 is often recommended for vegans since it comes from plants instead of animals. However, Vitamin D3 is much more powerful and can raise vitamin D levels almost two times more than vitamin D2.

How Much Vitamin D Do You Need?

According to the National Institutes of Health, daily intake of vitamin D should range from 400-800 IU (International Units).

Some people can benefit from higher intakes of vitamin D, though, especially if they do not spend a lot of time in the sun or have darker skin tones. This is because higher melanin content (which is responsible for darker skin) can impact the body’s ability to produce vitamin D.

Reasons to Take Vitamin D

At this point, you might be wondering what will happen if you do not consume a sufficient amount of vitamin D. The truth is that vitamin D offers a lot of benefits, and if you’re not conscious about your intake, you won’t get to enjoy them.

The following are some of the most noteworthy reasons to monitor and potentially increase your vitamin D intake, either through a supplement or multivitamin or through more sun exposure:

Stronger Bones

One of the most well-known benefits of vitamin D is the fact that it supports strong, healthy bones. Vitamin D is necessary for calcium absorption in the gut. Without proper calcium absorption, your bones cannot remineralize and may become brittle (and more prone to fractures) over time.

Proper vitamin D intake now, when you’re young, can help to improve bone quality as you age. This, in turn, can help you to avoid developing conditions like osteoporosis later.

Stronger Muscles

Vitamin D is good for your muscles, too. It supports muscle health because it influences the expression of many different genes, including genes associated with synthesis and muscle building.

It’s important to note that muscle strength and growth aren’t just important for bodybuilders and athletes. Everyone can benefit from putting on more muscle, especially when they’re young.

As they get older, many people find that it’s harder for them to put on muscle mass. They may also start to experience muscle wasting, which can contribute to weakness, a lack of stability, and an increased risk of injury.

Stronger Immune System

Vitamin D is essential to a healthy immune system, too. Vitamin D has powerful anti-inflammatory benefits and can help the immune system to fight off bacteria and viruses more efficiently.

This may explain why people who spend time outdoors regularly have stronger immune systems and are generally healthier than those who don’t. For those who are looking to maximize their health and reduce their risk of developing infections, consistent and sufficient vitamin D intake can be very beneficial.

Better Oral Health

Remember how vitamin D is important for calcium absorption? This doesn’t just benefit your bones. It’s also key for keeping your teeth healthy and strong.

Vitamin D’s anti-inflammatory and immune system-supporting properties also contribute to its oral health benefits. When you get enough vitamin D, your body may have an easier time fighting off infections in the mouth and combating issues like gum inflammation.

Better Blood Pressure

Some research shows that vitamin D plays an important role in heart health, too. Vitamin D helps to reduce inflammation and, as a result, may help to lower blood pressure.

Vitamin D deficiency is also associated with an increased risk of several heart-related conditions. This includes strokes, heart attacks, and congestive heart failure.

Researchers aren’t ready to say that low vitamin D causes these issues. However, the correlation between the two is strong and worth keeping in mind, especially if you’ve been on the fence about whether or not you want to include vitamin D in your supplement regimen.

Faster Weight Loss

Many people are surprised to learn that vitamin D may also help them in their weight loss efforts. Vitamin D seems to have an appetite-suppressing effect, which can help you to resist cravings, stick to your diet, and stay in a calorie deficit.

Vitamin D’s effect on muscle health may contribute to its weight loss benefits, too. Remember, the more muscle mass you have, the faster your metabolism will be. This means you burn more calories at rest and when you’re exercising.

Better Blood Sugar Balance

Sufficient vitamin D intake has been linked to better blood sugar levels, too. It may help to lower blood sugar in individuals with type 2 diabetes as well, and it can also increase insulin sensitivity.

Conditions like diabetes are associated with higher levels of inflammation, so vitamin D’s anti-inflammatory properties may contribute to its effectiveness.

Better Mood

Last, but not least, vitamin D can be very beneficial to those who struggle with depression (especially Seasonal Affective Disorder or SAD).

More research is needed before experts can say with certainty how vitamin D and depression are related. However, low levels of vitamin D have been linked to an increased risk of depression.

This connection may have to do with the fact that depression increases inflammation in the brain and throughout the body. By boosting vitamin D intake, there’s a chance that you could reduce inflammation and minimize the severity of your depression symptoms.

Tips for Getting Enough Vitamin D

One of the easiest ways to get more vitamin D is by simply taking a vitamin D supplement. If you don’t want to take a supplement, though, there are other steps you can take. For example, you can also increase your intake of vitamin D-rich foods such as mushrooms, egg yolks, and salmon.

Try spending more time outdoors, too. Even sitting in the sun for about 15-20 minutes per day can make a big difference.

Be Safe!

It’s important to note, though, that there are risks to being outdoors for long periods of time without sunscreen (which is needed if you want to raise vitamin D levels). Too much sun exposure can increase your risk of skin cancer. It can also speed up the aging process and contribute to increased wrinkles and fine lines.

If you want to increase your time spent outdoors to try and raise your vitamin D levels, make sure you’re being mindful of how much time you’re spending in the sun. This helps you enjoy the benefits of sun exposure without getting burned to a crisp.

What Happens if You Take Too Much Vitamin D?

Vitamin D certainly offers a lot of benefits. At the same time, though, it is possible to have too much of a good thing.

If you take too much vitamin D, you may experience some negative side effects, including the following:

Nausea and Vomiting

Many people struggle with nausea when they overconsume vitamin D. This, in turn, can cause vomiting and may make it hard for you to keep food down.

Digestive Issues

Poor digestion can occur with excessive vitamin D intake, too. You may have diarrhea or constipation, for example, or struggle frequently with an upset stomach.

Poor Appetite

Vitamin D’s appetite-suppressing effects may make it appealing to those who are trying to lose weight. At the same time, though, this can go too far. If you never have an appetite, you likely will end up undereating, which can lead to issues like nutrient deficiencies and muscle loss.

Hypercalcemia

Vitamin D supports proper calcium absorption. Too much vitamin D can lead to elevated levels of calcium in the blood, though.

This issue is known as hypercalcemia. Symptoms include nausea, stomach pain, fatigue, dizziness, and excessive thirst.

Bone Loss

On the opposite end of the spectrum, excessive vitamin D intake may also increase your risk of developing bone loss. This is because too much vitamin D can lead to low levels of vitamin K2.

Insufficient vitamin K2 levels can cause bone loss because K2 is responsible for keeping calcium in the bones. Without enough of it, calcium may end up in the blood (which can lead to symptoms of hypercalcemia).

Tips for Choosing a Vitamin D Supplement

If you prefer to take a vitamin D supplement, do some research to ensure you’re choosing one that’s effective and of high quality. Here are some tips to help you make the right decision:

Talk to Your Doctor

Before you start taking any supplement, including vitamin D, it’s best to consult your doctor first. They can run tests to help you determine whether or not your levels are low (so you know if you even need to take additional vitamin D).

Your doctor may also be able to offer recommendations when it comes to choosing supplement brands, and they can help you figure out how much vitamin D to take each day.

Consider the Dosage

How much vitamin D are you getting with each serving of a particular supplement? Will it help you meet the daily recommended dosage, or will it put you far over the ideal limit?

Be sure to factor the answers to these questions in so you can avoid symptoms of excessive vitamin D intake.

Look for Vitamin D3

If you’re going to supplement with vitamin D, a product that contains vitamin D3 is the most ideal. Vegans may prefer a vitamin D2 supplement to avoid consuming animal products, but vitamin D3 will generally give you the most bang for your buck.

Check the Ingredient List

What other ingredients does the supplement contain besides vitamin D? Does it contain anything that you’re allergic or sensitive to, such as gluten? Check the ingredient list to ensure you’re not accidentally taking in something that might trigger other symptoms.

Ask About Third-Party Testing

Ideally, your vitamin D supplement (and all supplements, for that matter), should be tested by a third-party laboratory. This helps to ensure quality and verify that you’re getting what the supplement’s label says you’re getting.

The supplement industry is not well-regulated, and it’s easy for supplement makers to get subpar products on the market. To avoid spending your hard-earned money on these products, checking for third-party testing is a great starting point.

See How Vitamin D Contributes to Healthy Living Today

Are you convinced that you ought to include vitamin D in your daily supplement routine?

Now that you can see all the ways that it contributes to healthy living, it’s time to start shopping for a high-quality supplement. Keep the tips listed above in mind and you’ll have no trouble finding one that checks all your boxes.

If you need help getting vitamin D, other supplements, or prescription medications online, 90 Day Meds is a great resource. Create an account for free today and get ready to enjoy the convenience of filling prescriptions online.

Works Cited

https://www.ncbi.nlm.nih.gov/books/NBK532266/

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

https://academic.oup.com/jcem/article/96/3/E447/2597204

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/

What Is in a Multivitamin? This Is Everything to Know

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COVID-19 Antibody Test: Revealing the Effectiveness of Coronavirus Vaccine Protection

antibody test

2020 is behind us. Even so, the situation surrounding the pandemic is still an ongoing battle. 

Immunization efforts within the United States now have 39.9 million people vaccinated against COVID-19. The number of vaccinated people continues to increase as the days pass. Despite these efforts, the question that comes to mind lies in the vaccine’s effectiveness.

Now, measuring the effectiveness of immunity is possible through an antibody test. We will explore what this entails and what you should do to see how effective the vaccine is. 

Getting Vaccinated

The question about vaccination comes to mind as to whether you should take it or not. The quick answer to this is to go for it and not second guess. 

Federal health authorities also push towards this recommendation. Thus, advising everyone to get the vaccine regardless of history with the infection.

The thought of assessing your immunity with an antibody test comes up quite easily. Although its effectiveness may end up leaning towards an unpredictable result. 

Indeed, some people managed to retain their immunity upon recovery after contracting COVID. Even so, others ended up losing it in the process.

Because of this, natural immunity might not be enough to protect against other strains and variants that would come up. This is where vaccination stands out as a countermeasure against the virus. Thus, offering better protection against the virus.

To sum it up, do not use antibody testing as a decision-making tool in taking the vaccine. You are better off vaccinating instead.

How the Antibody Test Works

You might get confused with how antibody testing works. There is now a method in place to help predict the effectiveness of a vaccine for COVID-19. This blood test would focus on checking certain blood markers that indicate the immune system’s readiness against the virus.

The study for the test gauges the strength of a person’s immune system. The response and reaction to the virus will then get used for clinical trials for potential vaccines, testing how effective it would be when introduced to the compromised immune system.

This provides much more diverse results than whether the test comes out positive or negative. It tells researchers how effective the vaccine is or where it lacks in fighting the disease.

The test gets administered on monkeys to see how their immune systems respond. With that said, it would still take time for this measure to become available for human use. Despite this, it paves a step forward in getting a COVID vaccine out.

This is also a good reason why you should push through with the vaccination right away. Due to how studies and processes would take time to complete, it could easily span months or a year. Bolstering your immunity at the earliest is your top priority here regardless of your medical history.

When to Take the Antibody Test

When testing for antibodies in your immune system, it is not the basis for your decision. What the test does is to see if you have past exposure to the virus. With that in mind, going for the antibody test may end up being a non-factor to whether you should take the vaccine.

What you can do with this is to see whether the vaccine managed to deliver. In this case, to see how effective it is in bolstering your immunity against the virus. Consider getting this instead once an effective blood test method becomes available.

Clearing Out Misconceptions About the COVID-19 Vaccine

We looked at the details about antibody testing. Now, let us look at some of the details that you should know about the vaccine. 

There are some misconceptions about the COVID vaccine that needs clearing up. Here are some of those myths and misconceptions.

COVID-19 Vaccine Will Get You Sick with COVID-19

One thing that should come as apparent is that the vaccine will not make you sick with COVID-19. The vaccines under development do not have a live virus that would cause the disease. This ensures that you do not get infected once they administer the vaccine. 

What these vaccines do for your body is to teach them how to fight the virus that causes COVID-19. While you would encounter symptoms like fever, these are normal occurrences and are signs of your body building up its protection and immunity. Give it a few weeks after vaccination for the body to develop the immunity needed. 

After Vaccination, Test for COVID-19 Would Come Out Positive

Another myth that comes about is how you would come out as COVID positive in a viral test after taking the vaccine. None of the vaccines would have you come out as positive.

Your body starts to develop a unique immune response in the process. With that, you’ll appear positive on certain antibody tests. These indicate if you have a previous infection and you may have some level of protection against the virus.

You Don’t Need to Get Vaccinated After Recovering from COVID-19

With severe health risks in place, this is a fatal misconception. Due to how COVID impacts the immune system, there is a high risk of reinfection. To prevent this, you still need to take a vaccine and reinforce your immune system.

You need both natural and vaccine-induced immunity to get a better degree of protection. With development still in progress, the angle of long immunity from vaccines would last until more information comes up regarding that matter.

What Vaccines Do

With the myths and misconceptions cleared out, let us look at how vaccines work. These would point out the benefits that you would gain from the vaccines.

One thing that it mainly does is provide you protection against COVID-19. This also has an eye on the future. It also clears you to take the vaccine when you plan to get pregnant and have children. 

With the current information available, there is no evidence regarding antibodies formed from COVID-19 vaccines that would cause problems in pregnancy. When needed, you can secure prescription medications. You can check this out to know more about the order process

Now You Know the Deal About the Antibody Test

The antibody test helps you gauge your immunity. It also tests whether you dealt with the virus before. 

Despite this, it still leads to vaccination regardless of the result. To stay protected with a strong immune system, take the COVID-19 vaccine as soon as you can.

Do you need prescription medications? You can start looking at our selection and have them ordered today. If you also have questions and comments, you can contact us today.

Works Cited:

https://www.cdc.gov/vaccines/covid-19/info-by-product/clinical-considerations.html

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines.html

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What Is in a Multivitamin? This Is Everything to Know

what is in a multivitamin

Have you wondered about what is in a multivitamin? 

In the US, multivitamins are popular dietary supplements for many kids. Even US adults think that taking their multivitamins helps improve their health. A survey found that 86% of American adults take vitamins or supplements. 

Before you invest in or start using multivitamins, you need to know what they contain. In this guide, we will tell you the key ingredients in a multivitamin. We’ve also included a few tips on how to pick the right multivitamin for you or your loved ones.

What Is a Multivitamin?

A multivitamin is a type of dietary supplement that contains vitamins and minerals. Others refer to it as a multivitamin/mineral (MVM) supplement. It contains dietary minerals and other natural and nutritional elements.

Certain people use multivitamins to improve their health. For example, older people add multivitamin supplements to their diets. Another example includes those who often eat only processed foods.

If they can’t eat natural foods, they must get the nutrients they’re missing from multivitamins. Those who practice veganism or vegetarianism need certain minerals in their body. Iron comes from fish, and if they don’t eat fish, they need to take multivitamins.

The Food and Drug Administration or FDA approves vitamins as a dietary supplement. However, most multivitamins don’t need to undergo their testing procedures. Unlike pharmaceutical drugs, the FDA’s checking of multivitamins is laxer and looser.

It has a list of all the possible elements and vitamins that cannot be in high concentration or dose. This is to prevent certain companies from making what can be unsafe multivitamins. They also mustn’t contain new substances without getting studied by the FDA first.

Also, did you know that the United Nations’ food standards authority is the Codes Alimentarius Commission? It recognizes multivitamins as a category of food.

A Short History of Multivitamins

Did you know that a person called Dr. Forrest Shaklee formulated vitamins in the US? T

He called them “Shaklee’s Vitalized Minerals” in 1915. Later, in 1929, Dr. Shaklee changed the product to only “vitamins.”

Types of Multivitamins

Multivitamins come in different types and forms. The preparations available for multivitamins include:

  • Tablets
  • Powders
  • Capsules
  • Liquid
  • Pastilles
  • Soft gel capsule
  • Injectable formulations

Injectable formulations are only available and administered under medical supervision. Since they come in various contents and types, multivitamins also have different prices.

Each type has a pro and con. For example, tablets are portable, cheap, and easy to store. Yet, large tablets are difficult to swallow. Also, only 10%-20% of the content goes into the bloodstream.

What Is in a Multivitamin?

The next thing we do is to answer the question of what makes a multivitamin. As we mentioned, most multivitamin manufacturers must include certain minerals in their products. Those elements and minerals include:

  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Vitamin B-12
  • Vitamin D
  • Zinc

Our bodies need Vitamin D to absorb calcium better and achieve better bone health. If you don’t have enough Vitamin D in your system, you can get bone and hair loss. You also have a higher risk of getting sick or experiencing bone and back pain.

If you work the night shift, take multivitamins. Get some Vitamin D even without seeing the sun. Still, know that there is no better replacement than its original food item.

Magnesium

Magnesium is another vital nutrient to our bodies. It helps with our bone and energy production. It can also ease sleep problems, regulate muscle and nerve function, make DNA, and more. The problem is that only a few people eat the foods that contain the right dose of magnesium.

These foods include brown rice, pumpkin, spinach, soybeans, beans, and artichokes. If you can’t eat these foods, you may have issues with your blood sugar levels or protein production. Take multivitamins to balance out your magnesium intake.

Folate

Folic acid or folate drives your nails to grow and fights against depression. It’s also vital to fetus development and the prevention of congenital disabilities. If you don’t eat avocados, beans, citrus, or your dark leafy greens, multivitamins can help out.

Iron

Iron deficiency is one of the most common vitamin deficiencies in the US. A good multivitamin must contain around 18mg of iron. It can be ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate. It will increase your energy, improve brain function, and keep red blood cells healthy.

Vitamin B-12

You may know that eight different B-vitamins add up to the B-vitamin complex.

Yet, did you know that each one has a specialized role? Vitamin B-12’s work is to keep your nerve and blood cells healthy and make DNA. Without it, you’ll have a harder time breaking down micronutrients.

What to Avoid When Looking for Multivitamins

You now know about what goes in a multivitamin. If there are ingredients that multivitamins must have, there are also those that they mustn’t have.

Ingredients that make multivitamins unsafe include:

  • Artificial color, food coloring, or food dyes
  • Corn starch
  • Maltodextrin
  • BHT
  • Titanium dioxide
  • Carrageenan
  • High fructose corn syrup or corn syrup
  • Artificial sweeteners

Some multivitamin manufacturers add fillers and other additives to their products. This can make them difficult for your body to absorb. Make sure you check first the ingredients listed on any multivitamin you plan on buying.

If you are allergic to a food item, countercheck the multivitamins for those elements, as well. For example, you may have allergies to wheat. Before you buy a multivitamin, verify that it doesn’t have any wheat or wheat product in it.

Be even more meticulous if you’re checking the multivitamins for your children. The same applies if you’re buying multivitamins for pets. You can read more here on ordering pet meds online.

Remember that it’s not enough to know what is in a multivitamin. You also need to know what the daily recommended values for those nutrients are. This way, you don’t need to take more doses than necessary each day.

How Many Capsules Can You Take Per Serving?

You know you’re not getting the right amount of vitamins that your body needs to be healthy. You may also start feeling that taking one multivitamin won’t be enough to get you through the day.

The question now is that is there such a thing as taking too many at a time?

Doctors will tell you that there is no harm in taking 1 or 10 pills of multivitamins a day. You won’t get poisoned or sick from taking too many in a short period. Instead, the rest of the vitamins you’ll take won’t have any effect on your system.

Imagine having an empty cup represent a daily vitamin deficiency. When you take a multivitamin, that cup becomes full right away. If you keep taking more multivitamins, the cup will only overflow but not cause further harm.

Yet, before you start giving yourself 10-20 multivitamin doses a day, think about it. No evidence shows that getting more than the daily one or two tablets will help you more. It will only lead to wasting the multivitamins.

With that said, you can consume multivitamins that are past their end date. However, it’ll be a waste of time and money. Expired multivitamins have lost their potency and have a changed odor or color. It’s better if you dispose of expired multivitamins and buy a new pack.

When you buy multivitamins, don’t forget to check out which patents are expiring in 2021. This way, you know if your preferred multivitamins are still in production or not.

How Often Can You Take Multivitamins?

If you don’t know how many pills or how much to consume in a day, check the label. Most multivitamin companies put up the recommended dose and how often on the label. The common recommendation is one to two tablets a day.

Taking a multivitamin daily is a great way to keep your health up, especially if you don’t follow a healthy diet. However, be wary of taking multivitamins if you’re also taking prescription medication. Talk to your doctor first and ask if you can take your meds with multivitamins.

Why Take Multivitamins?

The modern lifestyle puts many people at risk of nutrient deficiency. You may not eat enough vegetables anymore, especially if you don’t like them. Did you know that the smallest amount of vegetables you need per day is 5 cups or more?

You may prefer unhealthy foods rather than eating healthy ones. Or you’re not eating enough healthy fat and protein. Even if you do, raised meat and eggs don’t have as many nutrients as grass-fed, pasture-raised meat and eggs.

If these are your eating habits or choices, you need multivitamins to balance out your body’s needs. Unhealthy eating habits or lack of access to fresh and healthy food can make you sick. Often, this illness comes from the lack of necessary vitamins.

One of the top multivitamin benefits is that it can help you get through your stress. With the pandemic and other stressors, you have increased nutrient needs. The exposure to the toxins in the environment isn’t helping, as well.

Benefits of Multivitamins

If you want to be more specific about its benefits, we take a closer look at what multivitamins contain.

For example, multivitamins contain calcium. As you know, calcium builds and maintains our bones. With enough calcium, you have strong bones, a good heart, muscles, and nerves.  

Some studies say calcium protects you against cancer, diabetes, and high blood pressure. There isn’t a lot of definitive evidence. Yet, if you’re at risk of these health issues, there’s no reason not to up your calcium levels.

Zinc is another outstanding element you find in multivitamins and throughout your body. It helps your wounds heal faster, gives you a sense of taste and smell, and more. While zinc deficiency isn’t common in the US, it exists and can greatly impact your daily life.

If you want to avoid the health issues we mentioned, taking multivitamins can help. Even if you’re not at risk of them, you may have low levels of essential vitamins in your system. This may not increase your risk of cancer or diarrhea, but it can still lead to minor problems.

Who Can Take Multivitamins?

Some people need multivitamins more than others. Yet, multivitamins won’t always benefit everyone. For some people, taking multivitamins can even harm them rather than help them.

The people who can enjoy multivitamins’ benefits the most are older adults, vegans, and vegetarians. People who follow a plant-based diet will miss out on the vitamins found in animal foods. They often lack vitamin B12, calcium, zinc, iron, omega-3 fatty acids, and vitamin D.

There is nothing wrong with following a vegan or vegetarian diet. However, you must also remember that you need to take multivitamins if you want to live right. Multivitamins will get you the minerals and vitamins that a plant-based diet can’t get you.

As you get older, your needs for calcium, vitamin B12, and vitamin D increase. If you weren’t getting the needed minerals when you were younger, you’re unlikely to get more in your older years. Take multivitamins to help keep up with your body’s needs.

Some more people who may need to take multivitamins are those who went under surgery for weight loss. If you follow a low-calorie diet, you’ll also need to take multivitamins. Finally, if you don’t get enough nutrients from your food alone, invest in multivitamins.

Get the Right Multivitamins for You Today

Now that you know what is in a multivitamin, you should be more comfortable taking them. Find the right multivitamins for you, and start fulfilling your body’s nutritional needs today!

Are you looking for vitamins that suit your needs? We may have what you’re looking for. Visit our contact page to let us know which medications you need.

Works Cited:

Poll finds 86% of Americans take vitamins or supplements yet only 21% have a confirmed nutritional deficiency

Real Vs. Processed Foods: Why Are Processed Foods Bad?

https://www.healthline.com/nutrition/10-proven-magnesium-benefits

https://www.usatoday.com/story/news/health/2019/08/20/most-common-nutritional-deficiencies/39976101/

Everything You Need to Know About Ordering Pet Meds Online

Which Drug Patents Are Expiring in 2021?

https://www.today.com/health/it-ok-take-vitamin-supplements-every-day-t1376

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Saving on Prescriptions for Your Pet: The Ultimate Guide

saving on prescriptions

57% of Canadian households own a pet, including 5.9 million dogs and 7.9 million cats. They’ve become a part of the family for most citizens.

Owning a pet is a major investment regardless of where you live. Medical costs are the second most expensive aspect of pet ownership behind food, totalling $476.60 every year.

Saving on prescriptions for your furry family members is the best way to keep them (and your wallet) happy and healthy. Avoid purchasing directly from the vet and find a reputable online pharmacy with affordable generic pet medications. 

Read our pet prescription savings guide to learn the most common types of ailments, how they’re treated, and how to get medications to treat them safely at the best price.

Know What Pet Prescriptions You Need

Preparation is the key to saving on medications. You need to learn how much your animal needs, which drugs will be effective for them, and how much they’ll cost.

Knowing the most common conditions and medications to treat them is an important way to prepare, especially for new pet owners. It can save you from buying medication you don’t need and lets you budget for what you do need.

Common Conditions in Cats and Dogs

Conditions that affect both dogs and cats include joint issues, cancer, and swallowing inedible objects.

Both cats and dogs experience seasonal allergies and allergic reactions but react to them differently. Cats vomit, lose their hair, and experience more skin irritation than dogs.

Dogs can suffer from any one of over 100 skin conditions. Each one may require a specialized medication such as a cream or ointment to reduce discomfort.

Common intestinal problems for dogs include ulcers, kidney disease, and parasites. Inflammatory bowel disease, ulcers, and constipation occur in cats.

Dogs need to have their teeth brushed to avoid periodontal disease. They may require medications such as pain relievers if their condition becomes serious enough.

Cats are prone to infections of the urinary tract and kidneys. They may also develop abscesses due to tears in the skin from catfights or infections.

The Most Common Pet Prescriptions

Most pet prescriptions are types of preventative care. They ensure your dog or cat won’t come into contact with a range of parasites in their daily life. Other medications are used to treat infections and other emerging conditions.

Some of the most common pet prescriptions are heartworm meds, flea prevention, NSAIDs, anti-bacterial Amoxicillin, worm treatments, and medications to treat Giardia infections.

Average Medication Costs

Dogs and older cats are susceptible to degenerative joint problems such as arthritis. Treatment for these painful conditions can add up to an average of $3000.

Cancer treatment is one of the most difficult and expensive medical procedures your pet can undergo. It costs thousands of dollars with prices ranging based on the severity of the disease.

Other conditions also differ in price based on the treatment regimen they require. For example, you’ll face a large bill for your cat’s kidney infection if it gets so severe that they need a transplant.

If you know your cat or dog has a pre-existing condition, find an affordable provider to receive the medication they need to manage it. Don’t ignore preventative options like heartworm and flea treatments, and be sure to leave a little extra money for emergencies. Use all of these considerations to include pet prescriptions in your budget. 

Consider Pet Insurance

Pet insurance is the animal equivalent of human health insurance. Approximately 12% of dog and cat owners have it.

Most pet insurance policies cover emergencies, accidents, and unexpected illnesses. The protection usually doesn’t extend to preventative and routine care such as checkups, vaccinations, and certain medications.

Purebred dogs are more susceptible to genetic issues. The top 10 breeds most likely to develop health problems are the Miniature Poodle, Newfoundland, Rottweiler, Labrador Retriever, Basset Hound, Saint Bernard, Golden Retriever, Bulldog, German Shepherd, and Cocker Spaniel. 

Cat breeds that need the most veterinary care include the Persian, Siamese, Abyssinian, Himalayan, Exotic Shorthair, Sphynx, and Scottish Fold.

If your pet fits into this category, pet insurance may be a worthwhile purchase. It will help cover the costs of almost all forms of veterinary care, including pet prescriptions.

Don’t Purchase Directly From the Vet

The vet care industry made $29.3 billion in 2019 alone. This includes profits from all of their services combined, including everything from surgeries to pet prescriptions.

Keep in mind that a vet clinic is a business and must make a profit. They pay to obtain and store pet medications and must make a return on their investment. 

There’s no regulation to determine how much a vet clinic can charge you for each medication. They determine their own rates and will often choose the highest possible amount. They are allowed to mark up the average market prices of your pet’s medication from 100-160%.

Veterinarians are experts who know what type of care your pet needs, and they may be able to provide advice on what medications to choose. This should be the only involvement they have in the process. 

Don’t buy your pet medications directly from the vet. Look for a reputable pharmacy that sells pet medications instead.

Brand Name vs. Generic

One of the most effective methods for saving on prescriptions is to choose generic alternatives to brand-name medications. They cost 85% less on average.

The price difference is not the only distinction between brand name and generic medications. They’re chemically similar but have differences that set them apart.

What Makes A Medication Brand-Name?

The reason brand-name medications cost more is that they need to be approved first. The manufacturer must get the idea for the drug, research and develop it, and have it approved by the FDA. This can cost millions of dollars and take several years. 

After the process is done, they earn exclusive trademark, patent, and sales rights to the drugs. No one else can use their name, packaging colour, or other defining characteristics.

What Makes A Medication Generic?

Generic drugs enter the market when the patent rights for their brand-name counterparts expire. They also need to be approved by the FDA as well to show they’re bioequivalent.

Generic drugs have the same active ingredients and use the same manufacturing process. The only differences are that they have no recognizable label, may come in different colours and sizes, and contain inactive ingredients like fillers, binders, and flavourings.

There is a range of generic pet prescriptions on the market today. Try Ivermectin instead of Heartgard for heartworm treatment and prevention. Consider Fipronil instead of Frontline Plus to ward off fleas. Try Carprofen instead of Rimadyl to treat pain, fever, and/or inflammation. Consider Metronidazole instead of Flagyl for Giardia infections.

Almost all medications have a generic equivalent that’s more affordable but equally effective. Owners may worry about the safety of these lesser-known options, but they rarely cause any additional complications. There are only two legitimate reasons you would ever need to purchase brand-name pet medications; ineffectiveness and a lack of availability.

Every dog and cat is an individual and may not respond well to certain medications. If the generic option doesn’t provide enough symptom reduction, you may have to switch to the more expensive brand-name version.

The pet medication you need may not yet have a generic equivalent approved by the FDA. Do your research to see if one is available before deciding.

Buy Online from Canadian Pharmacies

Convenience is a major factor in all purchasing decisions, and this applies in the healthcare field as well. While you could go to a physical location to purchase and pick up your pet prescriptions, going online is a simpler method.

The Internet connects the entire world, and you don’t have to be in the same location as a manufacturer to purchase their products. You can and should find a reputable Canadian pharmacy to fill your pet prescriptions.

Why Online?

Online pharmacies are cheaper and more convenient than the traditional alternative. They allow you to avoid veterinarian markups and have your pet medications delivered to your door.

Online pharmacies may provide a greater variety than physical locations in your area. This is essential for pets with rare conditions or specific medication allergies.

As long as you choose a reputable provider, you’ll enjoy a range of secure payment methods. You can pay with credit or debit cards, money orders, or whatever method is convenient for you at the time.

Why Canada?

We no longer live in an age where you find a product and are forced to pay whatever rates the closest location asks for it. The Internet allows you to make purchases from around the world at any time and choose the most affordable provider. 

Healthcare costs differ from town to town and can be astronomically different in separate countries. Americans spend more on prescription drugs than any other country, adding up to an average of $1,200 per person. Healthcare costs are out of control across the world, but some areas have begun to reduce the burden. 

Canadian pharmaceutical costs are some of the lowest in the world. Purchasing from one of the country’s many online pharmacies is the only way to take advantage of their reduced rates if you’re not a citizen.

Saving on prescriptions doesn’t require an internet connection. The pharmacy can also communicate with you over the phone if needed.

Keep in mind that ordering pet medications online isn’t always the fastest method. It can take up to several weeks for your delivery to arrive. If your best friend needs their first dose immediately, consider getting it from the vet and ordering the rest.

Other Tips for Saving on Prescriptions

Once you know that your pet responds to a specific medication, order either a 30 or 90-day supply. You’ll enjoy reduced rates and the convenience of delivery.

Shop around to find the most affordable pet prescriptions. See if they have rewards or patient assistance programs that can help you reduce costs even further.

How to Ensure Your Cheap Pet Prescriptions Are Safe

Be careful when looking for cheap pet prescriptions. The internet is full of scams and unlicensed dealers who promise a great deal but deliver an inferior product.

There are several safety checks you should perform before buying any pet prescriptions, especially when you go online. Look for guarantees and proof of approval while researching the drug and pharmacy before making a purchase. 

Look for the Norton Shopping Guarantee. It includes identity theft protection as well as purchase and price guarantees. 

Also, make sure your pet’s prescriptions have been approved by the Veterinary Drugs Doctorate. This means there is evidence to prove the drug’s safety, effectiveness, and quality. Look for a drug identification number as proof.

The NTI or narrow therapeutic index and Drug Product Database are two resources that allow you to look up details about any pet medications. You can check to see if they’ve been approved and how effective they are at treating the conditions they were designed to treat.

Check to see if a pharmacy has any reviews available online. Try contacting them to see how quickly their support teams respond. Make sure they require a prescription for every order.

Choosing a reputable online pharmacy allows you to reduce medication costs while ensuring that the products are safe and effective. 

Where to Get Pet Prescriptions

Most Canadian households have a dog or cat living with them but may struggle to keep up with the costs of their daily care. One of the most expensive factors is pet prescriptions to treat and prevent illnesses.

There are ways to fight back against these high costs. Consider pet insurance, purchase prescriptions from reputable online pharmacies instead of the vet, opt for generic alternatives, and shop around for the best rates.

Cheap pet prescriptions aren’t worth the cost savings if they harm your pet, so do your research before making a purchase. Check for guarantees and approvals. The pharmacy should be quick to respond to any service requests and ask for a valid prescription.

90 Day Meds is a reputable online pharmacy ready to serve every member of your family. Check out our pet medications today.

Works Cited

  • https://www.90daymeds.com/blog/5-reasons-why-online-pharmacies-are-affordable/
  • https://www.90daymeds.com/blog/everything-you-need-to-know-about-buying-cheap-pet-meds-from-canada/
  • https://www.90daymeds.com/blog/everything-you-need-to-know-about-ordering-pet-meds-online/ 
  • https://www.90daymeds.com/blog/help-your-wallet-by-following-these-10-tips-to-save-on-prescriptions/
  • https://www.90daymeds.com/blog/the-most-common-pet-health-conditions/
  • https://www.90daymeds.com/blog/woof-a-pet-medications-price-comparison-for-online-deals/
  • https://www.canada.ca/en/health-canada/corporate/mandate/regulatory-role/what-health-canada-regulates-1/veterinary-drugs.html
  • https://www.healthline.com/health/drugs/generic-vs-brand
  • https://www.petbacker.com/blog/facts/facts-about-pet-ownership-in-canada
  • https://petlifetoday.com/state-of-pet-healthcare/
  • https://theharrispoll.com/whether-furry-feathered-or-flippers-a-flapping-americans-continue-to-display-close-relationships-with-their-pets-2015-is-expected-to-continue-the-pet-industrys-more-than-two-decades-strong/
  • https://www.vancouverislandfreedaily.com/news/canadians-spent-more-than-8-billion-on-pet-related-items-in-2017/

Coronavirus Vaccine Supply: What’s Taking So Long?

vaccine supply

People throughout the world are wondering when this nightmare will end, and the biggest, brightest glimmer of hope we have are the vaccines that are becoming available.

We’ve been hearing about these vaccines so much in the last few months, and now the one question remains: “What’s taking so long?”

While there are several reasons the rollout is going at a slower pace than planned, vaccine supply is a big factor.

Let’s talk about the future of the vaccine, what’s slowing it down, and what there is to do about it.

Vaccine Supply Delays

If you’ve been trying to keep up to date with the vaccine, you’re not alone. While there are good resources to follow, it is confusing with changing and conflicting news all over our social media feeds.

Either way, you’ve surely heard that there is a delay on the vaccine.

The good news is that more than 14 million doses of the Pfizer and Moderna vaccines had been sent out across the US.

The bad news is that, according to the CDC, only 2.8 million people have received their first dose. However, that number may be on the low end due to a lag in reporting.

There are a lot of reasons for the delay. Some of it is very simple, like the way it’s manufactured. However, there are a few steps from the lab to your arm.

Manufacturing

These vaccines need to be manufactured in large quantities if the world is going to be able to develop the kind of herd immunity needed to overcome the pandemic. Manufacturing poses a lot of challenges to that.

Vaccines work by helping your body develop the antibodies you need to fight off a virus.

In the case of Pfizer’s Covid vaccine, they have to manufacture DNA that encodes instructions for your cells to make the proteins on the surface of the virus. This allows your immune system to defend against further attacks from the virus.

Pfizer is currently only able to make 40 liters of this a week, which is enough for up to 10 million doses. While that is a lot, there are billions of people in need of the vaccine. They are expected to double their production in the coming months.

Distribution

Currently, both Pfizer and Moderna are committed and on track to meet their promised 200 million doses by the end of June. However, this comes with complications.

As you’ve likely heard, these vaccines need to be stored at extremely low temperatures. This poses a challenge to the distribution process.

Transportation is an obvious challenge. Refrigerator trucks and other modes of travel need to be running at -70 degrees celsius (-94 degrees Fahrenheit).

There are so many hospitals and clinics in need of this vaccine around the world, and not enough of them have the equipment necessary to keep the vaccines at the necessary temperature. However, that’s only the beginning of the challenges for hospitals.

Administration

Finally, once hospitals have the vaccine, they can begin to administer them. This isn’t working consistently throughout the country for many reasons. Part of it is that the rules aren’t clear. 

The phases are another challenge. If doses are being made for a specific population, like healthcare workers, and nobody else can get it, it runs the risk of excessive waste.

These vaccines expire very quickly when they are out of the extreme cold they require, and hospitals do not have consistent policies on this. In fact, a Houston doctor was fired for administering vaccines to the public that were only hours away from going bad.

The final challenge to getting everybody vaccinated is simply that people are refusing to take the vaccine. This poses a major health risk to that portion of the population. The best way to overcome this obstacle is education on how safe the vaccine actually is.

Shortages

Short expiration periods, hospital administration issues, distribution challenges, and many other concerns all pose significant barriers to the vaccination process.

With everything considered, it is truly amazing that they are on track to reach the goals they set months ago.

Part of the problem is that only Pfizer and Moderna are allowed to make their own prospective vaccines in the US. While they do have some outside help, there needs to be more hands-on-deck.

Luckily, Johnson & Johnson is looking to get approved for emergency use of their newest vaccine, with similar effects and challenges to the existing ones. This, if approved, can drastically speed up the process. In this case, the more, the merrier.

There’s one final challenge. The vaccine is not a “one and done”. There are two doses that need to be taken within a specific time frame in order to be effective. Requiring a second dose, along with all the other challenges we’ve discussed, does require extra coordination for distributors, hospitals, doctors, and recipients.

What To Watch For

With all of the challenges involving our vaccine supply, it is important that we all keep our heads up. The best thing we can do right now is to educate ourselves about the vaccine and keep up to date with new information as it comes out.

New companies and countries developing vaccines are excellent news for the world, and it offers us a way out of this catastrophe that has taken so many lives.

If you’re itching to get the vaccine, follow us to keep up to date and check out our other products you might need!

Works Cited:

https://www.nbcnews.com/politics/joe-biden/biden-administration-finalizes-deal-200-million-vaccine-doses-pfizer-moderna-n1257560

https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/is-the-covid19-vaccine-safe

https://www.90daymeds.com/blog/

Canadian Prescription Drugs

Which Diet Works for Weight Loss? A Complete Guide

types of diets

With hundreds of types of diets to choose from, it may be difficult finding one that really works for weight loss. In the past, you might have sifted through tons of online articles and filled your search history with dead-end inquiries. 

This guide brings the best diets to lose weight together in one place. It explains key aspects as well as pros and cons, so you can pick a weight loss diet that works with your needs and lifestyle. Read on to learn more.

The Best Types of Diets Have Several Things in Common

Some diets involve counting calories while others focus on limiting certain types of foods. But there are a few things that all of the best weight-loss diets incorporate into their plan. 

Hydration

Water is a key component of every diet. Staying hydrated throughout the day helps prevent your body from sending false hunger signals to your brain. It also flushes toxins out of your system.

Drinking water before eating can help curb hunger and reduce the number of calories consumed. Some diets even call for avoiding dehydrating beverages such as caffeine and alcohol. Alcohol not only dehydrates the body, but it has empty calories and can result in impaired judgment around food choices.   

Eliminate Added Sugars

Added sugars are becoming increasingly difficult to avoid. Next time you’re at the store take a look at the nutrition labels. Most of them will include some type of sugar in the first three ingredients—even ketchup!

You can avoid added sugars by selecting fresh foods vs. pre-packaged or frozen meals. Or consider purchasing organic products. Some of them will still have added sugars but they often use natural sources vs. processed sugars, such as high fructose corn syrup. 

More Vegetables

Vegetables are an integral part of every weight loss diet for countless reasons. These complex carbohydrates take longer to break down. This is beneficial for blood sugar levels and keeps you feeling energized for longer.

Their high fiber content encourages satiation and promotes gut health. They are also rich in key nutrients that promote health and prevent vitamin and mineral deficiencies.

Exercise

Exercise is encouraged regardless of which diet you are on. Not only does it promote weight loss but it has great benefits for your health. This includes increased lung capacity, lower cholesterol, and increased muscle mass. 

It is important to note that people who partake in higher intensity exercises should be wary when selecting a diet plan. Over exercise can lead to deficiencies and send your body into starvation mode, which actually slows weight loss. 

Mindful Eating

How many times have you eaten in front of the television? Or been so wrapped up in conversation that before you know it your plate is empty? Do you even remember eating your meal? 

Mindless eating or distracted eating is one of the worst things you can do when trying to lose weight. It leads to overeating and decreased levels of satisfaction. 

Taking the time to taste eat bite will not only leave you feeling more satisfied but will also slow the rate at which you are eating. It can take up to 20 minutes for the stomach to send an “I’m full” signal to the brain. Slower eating reduces the risk of overeating by allowing time for your body to realize it is full.  

Mediterranean Diet

This type of diet doesn’t involve any type of calorie counting. Instead, it focuses on mimicking the traditional fare found in Greece, Italy, Spain, and parts of France. It promotes fruits, vegetables, legumes, whole grains, lean meats, and olive oil. 

Although there is some restriction involved, it focuses more on consuming natural unprocessed foods in place of highly processed and refined options. This type of diet fills your body with tons of natural antioxidants, vitamins, and minerals. It has been proven to have beneficial effects on obesity, cardiovascular disease, type II diabetes, and gut health.  

Volumetrics Diet 

The Volumetrics diet is great for people who avoid diets because they feel they can’t get enough food. It focuses on filling the stomach with large portions of nutrient-rich foods and increasing water intake. This helps cut daily calories and keeps you feeling full for longer. 

Foods are divided into four categories based on their calorie density: 

  1. Very Low Density (<0.6) 
  2. Low Density (0.6-1.5)
  3. Medium Density (1.6-3.9)
  4. High Density (4.0-9.0)

The density is determined by dividing the number of calories by the weight of the food in grams. In general foods with a higher water content have a lower density. Increasing the amount of low-density food consumed allows a person to eat more without significantly increasing their caloric intake. 

The Volumetrics diet encourages foods that are high in fiber, vitamins, and minerals to help protect against nutrient deficiencies. Another key health aspect is that it encourages 30-60 minutes of exercise per day. 

Vegetarian and Vegan Diets

Vegetarianism is a type of diet that eliminates meat and sometimes dairy. Consuming lots of fruits, vegetables, and grains creates a diet that is rich in fiber. It also eliminates most sources of high-calorie fat.

One study showed that people on a vegetarian diet lost significantly more weight than test subjects on an animal-based diet. 

Veganism is even more restrictive than vegetarianism. It avoids all animal products including byproducts such as gelatin, honey, whey, casein, and albumin.

This can prove to be an extremely challenging type of diet to follow. It is often more successful if the reason behind it is more than simply a desire to lose weight. 

With both the vegetarian and vegan diets it is important to find alternate sources of protein to avoid the risk of becoming deficient. 

Plant-Based Flexitarian Diet

For people who find the vegan or vegetarian lifestyle too restrictive, there is the plant-based flexitarian option. This type of diet focuses on replacing normal fare with lean plant-based meals several times a week. It allows you to set a schedule that works with your personal preferences. 

To be successful, it is recommended that 50% of weekly meals are plant-based. However, this doesn’t mean that you cannot indulge. There are plenty of plant-based snacks out there such as Oreos and vegan chocolate that can take care of your sweet-tooth cravings.

The plant-based flexitarian diet provides multiple health benefits, including body weight, metabolic health, and blood pressure. 

Intermittent Fasting 

Intermittent fasting is a type of diet that involves restricting calorie intake to specific times or certain days. 

One example is 8 hours of intake and 16 hours of fasting per day. Another option would be decreasing intake to between 500 and 600 calories twice a week while eating normally on the other five days. One study showed that obese participants lost 8% of their body weight over the course of 8 weeks with intermittent fasting.

A potential issue with this type of diet is binge eating. During non-fasting days or hours, you can eat whatever you want. If you fast for 16 hours, then spend 8 hours eating ice cream, hamburgers, and other high caloric food, you’re not going to lose weight. 

In order to be successful with intermittent fasting, you should continue to eat healthy foods that are high in key nutrients during eating hours. You should also be wary of your activity level. Those with rigorous exercise routines could find themselves becoming nutrient deficient as a result of over-fasting. 

Low Carb Diets 

These types of diets are among the most popular choices, however, they can be very restrictive. Low carb diets, such as the Atkins or Keto diet, involve decreasing carb intake while increasing proteins and fats. 

The degree to which carbs are decreased is variable depending on the person and weight loss goals. Someone who normally consumes carbs for every meal seven days a week might see drastic results by restricting carb consumption to only two days. 

Consuming higher levels of protein has been shown to boost metabolism, conserve muscle and decrease harmful belly fat

Paleo Diet

The Paleo diet follows the belief that modern illnesses are caused by consuming processed foods. It restricts the type of food you eat to anything that might have been available to hunters and gathers. This effectively removes sugars, dairy, grains, and other processed foods. 

There is a spectrum within the paleo diet. Dire hard dieters include things such as sweet potatoes as a forbidden food, due to the high levels of natural sugars. Whereas less restrictive paleo diets include certain organic dairy products, as well as natural sweeteners such as Stevia. 

Due to the high protein content of this diet, it is beneficial for those who are aiming to lose weight and build muscle. It has been proven to increase satiation and muscle retention, leading to higher metabolism and fat-burn. 

Low-Fat Diets

Low-fat diets have been popular for decades. They are based on the idea that you are what you eat, and reducing fat consumed will lead to fat loss. Yet they have also been scientifically proven to help in weight loss. 

Ultra low-fat diets decrease fat consumption to less than 10% of daily intake. When followed long-term this type of diet can result in a number of different health problems.

However, they are especially effective in cases of obesity. Choosing a low-fat diet might be a good way to jump-start your weight loss journey, but it should not be used as a long-term solution. 

WW (Wellness Wins)

Wellness Wins, formerly known as Weight Watchers, is one of the most popular diets around the world. It has also been shown to be one of the most successful diets in continuing to keep weight off once the goal weight is reached. 

Unlike types of diets that eliminate specific food groups, WW focuses on moderation. It encourages gradual and healthy weight loss to avoid shocks to the body by sudden caloric restrictions and deficiencies.

WW assigns a point value to foods based on several factors including grams of fat, protein, fiber, and calories. Each person has a certain number of points to consume each day depending on their current weight and weight loss goals. Some foods, such as vegetables, have a point value of zero. 

This gives people the option to fill up on healthy food, even after they have reached their daily point maximum. WW is the kind of diet that lets you have your cake and eat it too. Just maybe not the whole cake. 

DASH Diet

The Dietary Approach to Stop Hypertension (DASH) emphasizes fruits, vegetables, whole grains, and lean meat. It was selected by the U.S. News and World Report as the best all-around diet for the sixth year in a row.

People following the DASH diet consume a specific number of servings for each food group depending on their desired daily calorie intake. The DASH diet focuses on meals that are low in salt, red meat, added sugars, and fat. It is also backed by scientific research that shows subjects on the diet experienced higher weight loss than those in the control group. 

Why Some Diets Don’t Work

Diets can fail for any number of reasons. While dedication is often viewed as the predominant concern. There are also issues that can arise due to nutrient deficiencies. 

When our bodies are lacking in specific vitamins or minerals, we tend to crave foods that will satisfy those deficiencies. Since most diets involve eliminating certain foods, there is a higher chance that our bodies will be missing out on key nutrients. 

Deficiencies can have a drastic effect on mental health, energy levels, and overall health. 

Rather than abandon the diet altogether, you can research foods that fall within the framework of your diet that replace missing nutrients. You can also use dietary supplements to make up for the deficiencies. 

The Best Diets to Lose Weight 

With all the different types of diets out there it’s no wonder that different diets work better for different people. Where some will find that portion size restriction works best, while others will embrace the freedom of healthier choices without limitations. 

Regardless of which weight loss diet you choose it is important to make sure that you are obtaining all the nutrients you need to live a full and happy life. 

Click here to learn more about health-related topics.

Works Cited: 

Workouts not Working? The Top 3 Things You’re Doing to Lose Weight that are Making You Gain Weight

8 Facts to Know When Taking the Most Popular Supplements

https://www.90daymeds.com/blog/

A Guide to Mental Illnesses and How to Care for Your Mental Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/

https://pubmed.ncbi.nlm.nih.gov/26138004/

https://pubmed.ncbi.nlm.nih.gov/18469287/

https://pubmed.ncbi.nlm.nih.gov/25527677/

https://pubmed.ncbi.nlm.nih.gov/28111625/

https://pubmed.ncbi.nlm.nih.gov/11152083/

https://pubmed.ncbi.nlm.nih.gov/28478041/

https://www.cmaj.ca/content/185/9/E363.short

https://gut.bmj.com/content/69/7/1218

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471908/

https://pubmed.ncbi.nlm.nih.gov/26990451/

https://www.health.com/weight-loss/38-popular-diets-ranked-from-best-to-worst

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2018610/

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What Are the Different Types of Inhalers?

different types of inhalers

Asthma is a debilitating illness that targets a person’s respiratory system. It leaves them short of breath due to how the airways swell, causing them to become narrow for breathing. As to how common it is, 1 in 13 people suffers from this condition.

Among the treatments available for people afflicted with asthma, inhalers stand out as one of the most important. They work out as life-savers due to their portability and effectiveness. With different types of inhalers available, it helps to know how each one functions.

Today, we will look at these types of inhalers. We will explore how they operate and how you can find the best one for you.

What are Inhalers?

Inhalers provide people with asthma a means to help counter its symptoms. These medications relax the muscle bands to provide air an easier passage in and out of the lungs. In the case of an asthma attack, inhalers help the afflicted by helping the muscles open up the airways for easier breathing.

The medication used with inhalers tends to vary. They treat conditions and symptoms connected to the narrowing airways. This could also pertain to other respiratory problems aside from asthma.

For instance, you have bronchodilators. These types of medication focus on opening narrowed airways for easier breathing.

You also have corticosteroids. These focus on reducing the swelling and inflammation in these areas that contribute to the shortness of breath.

Some people use inhalers for other forms of respiratory problems. For instance, people with persistent cough or bronchitis would find themselves using an inhaler. For these forms of chronic obstructive pulmonary disease (COPD), they use a different set of medications that would use inhalers for an easier intake.

A Glimpse at Asthma

Inhalers and nebulizers come into the picture to treat the respiratory condition known as asthma. Due to how common this is, it would be best to also note the risk factors that can bring a person to contract it. One thing to remember is how it can be dangerous when this combines with the flu.

What are the strongest risk factors for a person to develop asthma? This would be due to a combination of genetics and environment.

Exposure to substances and particles may end up triggering allergic reactions. These reactions may lead to the inflammation of air passageways. This makes it hard for a person to breathe properly.

These allergens are as follows:

  • Indoor allergens (such as dust mites)
  • Outdoor allergens (such as pollen and mold.)
  • Chemical irritants
  • Air Pollution
  • Tobacco Smoke.

Aside from these, you also have other possible triggers for asthma. Among these include the cold weather, physical exercise, and extreme emotional distress. Certain medications can also trigger these, such as aspirin or medication designed to treat blood pressure and heart conditions.

Managing asthma becomes an imperative matter. It is not lethal on its own when compared to other pulmonary diseases. Even so, it can still prove fatal when left untreated. 

To avoid this, medications to address the symptoms allow people afflicted with asthma to control them. Combining this with avoiding asthma triggers can help with their quality of life. 

Types of Inhalers (Quick vs Long-Acting)

Inhalers come in different variants. Each one has a different function and purpose in addressing the symptoms brought by asthma. To that effect, this also includes the type of medication used to meet the inhaler’s intended purpose.

You have inhalers focused on providing quick relief. These tend to be the fast-acting variants that help in relieving acute asthma attacks. 

It finds its use in emergencies due to its quick release. Quick-relief inhalers also work as a means to prepare the airways before exercising.

You also have inhalers focused on providing control over asthma. With these, you have a setup where the medication aims to control the symptoms.

The Difference Between Inhalers and Nebulizers

The function that these two treatments may be similar. The difference between the two is rather distinct. 

In this case, it encompasses the type of medication used and the devices that administer them. Here is how you distinguish the two.

Inhalers come in the form of a handy device. In this case, you have a mouthpiece and a receptacle for the medication to connect in. With it, a person can squeeze the inhaler to take in a puff and have the medication do the work.

What makes this interesting is that the substance in use would depend on the type of inhaler. It can either come as a fluid that gets inhaled in aerosol form. The other would be in dry powder form, which may require some effort in taking in.

A nebulizer provides a different approach with its device. These tend to run either on electricity or battery power. 

The machine uses the liquid medication and turns it into a fine mist. The patient inhales this mist into their lungs.

Nebulizers tend to be rather noisy and bulky, as most of these would need a power outlet to run. Despite its size, it comes in varying shapes and sizes. It also comes with masks or mouthpieces for use in administering the treatment.

Compared to inhalers, the patient only needs to stay in place and let the nebulizer do the work. It usually takes five to ten minutes to administer.

Metered-Dose Inhalers (MDIs)

First, we have the metered-dose inhalers, also known as MDIs. As implied by the name, it provides a measured dosage of the medication. Made possible due to the pressurized canister that holds the medication inside it.

In its appearance, it comes in the form of a canister integrated with a mouthpiece for inhaling. When used, it sprays out the fluid into a mist that passes through the mouthpiece. This allows for an easy intake of the lungs.

What makes them attractive is the convenience they offer. It is a portable treatment that you can bring while letting it sit inside your pocket. When you need it, you can take it out and take a dose.

One of its notable drawbacks is the lack of a dosage counter. This makes it hard to track how many puffs you can still make before replacing the canister.

Steps in Using an MDI

Using an inhaler such as this one is notably easy. In case you are not sure of how this works, follow these steps to use an MDI properly.

First, start by removing the cap. After which, hold the inhaler in an upright position. In case your doctor recommends you use a spacer, go for it as it can also protect your throat from irritation.

Make sure that you are either standing or seated upright before shaking the inhaler. When ready, press the inhaler to release the dose. After which, breathe slowly and take the medicine in.

During this phase, breathe in slowly for about 3-5 seconds. This way, the medication can settle after intake. Wait for at least a minute before taking your second puff.

Dry Powder Inhalers (DPI)

The next variant of inhalers that you would encounter is the dry powder variants. Compared to the MDI, a dry powder inhaler is a type of inhaler that uses a breath-activated medication. Administering the dose would have the user take a fast and deep breath to take it in.

DPIs tend to come in different variants when it comes to how many doses they can hold. Some can hold as much as 200 doses in one DPI. Meanwhile, you also have DPIs that use a single dose, letting you fill them using a capsule before use.

When compared to the MDI, a DPI offers ease of use. It also causes fewer irritant effects, when you look at the usage. 

Its notable downside is in how patients end up developing poor inhalation techniques. This is after the continued use of DPIs.

Another notable downside is how DPIs would be far more effective without spacers. This becomes a problem for patients that take in large doses. Either way, consult a doctor to know the recommended dosage in using DPIs.

Steps in Using a DPI

For a DPI, you always start with removing the cap. Though this is if there is a cap on it. After which, apply the dose as per the doctor’s recommendation.

Once you have the medication loaded in the inhaler, hold the inhaler away from your mouth. While the inhaler is out of range, breathe out. It is an imperative point to not breathe out into the inhaler or you might end up blowing out some of the powder.

When ready, place the inhaler’s mouthpiece in your mouth. After which, inhale quickly through your mouth for 2 or 3 seconds. Upon finishing the inhalation, take the inhaler out of your mouth.

From that point, hold your breath for 10 seconds. Let the medicine settle. After which, follow the doctor’s prescription about taking the second dose.

Soft Mist Inhalers (SMI)

Another variant that you would encounter among inhalers is the SMI. Soft mist inhalers release a slow-moving mist. It contains liquid formulations akin to those used in nebulizers.

For these types of inhalers, they work well for reaching small airways in the lungs. One way to differentiate an SMI from the other variants is on the indicator that it has on the side of the device. This tells you how many doses you have available.

The interesting note about this variant is that you don’t need a spacer to use them. This means you can use this directly without worrying about irritation.

The advantage of an SMI is in how much of the medicine gets into the lungs when compared to the other variants. This makes it easier to use. The only downside is in loading the dose.

Steps in Using an SMI

In using an SMI, you also need to check the directions first before opening the cap. There are specific instructions included in preparing the inhaler. 

Breathe out slowly then place your mouth and close it around the mouthpiece. Keep the inhaler’s air vents open while doing so. 

After which, breathe in slowly and deeply through the mouth. During this step, press the dose release button and inhale the mist that comes out from it. 

Once you do this, hold your breath for at least 10 seconds. After which, breathe out slowly. Like with other inhalers, check with your doctor on the dosage frequency.

Where and How to Get an Inhaler

Now that we gave a good look at the types of inhalers that you can use, you might be wondering about what works for you. 

To help you decide, the best way to do this is to consult your doctor on the matter. They would know the specific medication to recommend for your circumstance and situation. This also includes the dosage and the frequency of the dose.

They can also point you towards the exact medication and inhaler that can help you. Aside from asthma, they can provide you a prescription for the medicine that you need. More so if it involves a different respiratory condition.

Once you have the medicine and inhaler that you need, you can check here for the steps to have it ordered. This way, you can be sure that it will come to your doorstep.

Check the Different Types of Inhalers for the Right One

By knowing the different types of inhalers available, you can look for the right one. Check with your doctor and weigh in with their recommendations and prescriptions. Once you have their advice noted, go ahead and order the inhaler that works well for you.

You can check out our selection of prescribed medications today. Aside from asthma, we also have other medications for various conditions. 

Browse through them and place your order today. You can also contact us for questions and inquiries. We are ready to assist you.

Works Cited:
https://www.aafa.org/asthma-facts/
https://www.verywellhealth.com/copd-4014741
https://www.rchsd.org/health-articles/whats-the-difference-between-a-nebulizer-and-an-inhaler/
https://www.nationaljewish.org/conditions/medications/inhaled-medication-asthma-inhaler-copd-inhaler/dry-powder
https://www.90daymeds.com/blog/7-must-know-tips-to-prevent-flu-this-year/
https://www.90daymeds.com/how-to-order/
https://www.90daymeds.com/asthma-medication/

Which Drug Patents Are Expiring in 2021?

drug patents

Did you know that forecasts predict hospital drug spending to increase by 3.29% in 2021?

If hospitals expect inflation for their spending, you can expect the same for yours.

Do you or a loved one depend on life-saving drugs? Do you know which ones became affordable because the drug patents expired?

Keep reading to find out which drugs you can expect to drop in price in 2021. Helping yourself or a loved one afford life-saving medications may become easier next year.

Which Drug Patents Expire in 2021?

It’s important to note that this does not represent a comprehensive list of side effects. If you have questions or concerns, talk to your doctor or pharmacist.

The following drugs have patents that expire in 2021:

  • Amitiza
  • Atripla
  • Brilinta
  • Brovana
  • Bystolic
  • Perforomist
  • Pradaxa
  • Selzentry
  • Sutent
  • Tarceva
  • Truvada

Amitiza

Doctors prescribe this oral drug to treat irritable bowel syndrome. The drug improves stool texture, bloating, needing to strain, and abdominal discomfort.

Patients in pain who experience constipation from opioids also use Lubiprostone.

You can find Amitiza under the generic name Lubiprostone in 2021.

This medication belongs to the chloride channel activator class of drugs. This drug works by increasing the fluid in your intestines to make passing stools easier.

Amitiza Side Effects

The most common side effects include:

  • Gas
  • Fever
  • Cough
  • Nausea
  • Diarrhea
  • Vomiting
  • Headache
  • Cry Mouth
  • Runny nose
  • Trouble sleeping
  • Joint or back pain

Call a doctor if you experience these serious symptoms:

  • Mental or mood changes
  • Swelling in the arms or legs

Precautions for Amitiza

Before taking Amitiza, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver disease
  • Stomach or intestinal problems

Atripla

Doctors prescribe this drug to treat patients with HIV. The medication works by decreasing the amount of HIV so that the immune system can work efficiently. Atripla also lowers your chance of further complications and improves your quality of life.

This medicine contains three different products:

  • Tenofovir
  • Efavirenz
  • Emtricitabine

You can find Atripla under the generic name Efavirenz-Emtricitabin-Tenofov in 2021.

Efavirenz belongs to the non-nucleoside reverse transcriptase inhibitors (NNRTIs) category of drugs. Emtricitabin-Tenofov belongs to the nucleoside reverse transcriptase inhibitors (NRTIs) category of drugs.

Atripla Side Effects

The most common side effects include:

  • Insomnia
  • Dizziness
  • Drowsiness
  • Strange dreams
  • Trouble concentrating

Don’t delay calling a doctor if you experience these serious symptoms:

  • Dark urine
  • Loss of appetite
  • Nausea or vomiting
  • Yellowing eyes or skin
  • Deep or rapid breathing
  • Stomach or abdominal pain

Seek immediate medical attention if you experience one of these side effects:

  • Fainting
  • Severe dizziness
  • Irregular, fast, or slow heartbeat

Precautions for Atripla

Before taking Atripla, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver problems
  • High cholesterol
  • Kidney problems
  • Pancreatic problems
  • Drug or substance abuse
  • Depression or thoughts of suicide

Brilinta

Doctors prescribe Brilinta to treat high blood pressure patients at high-risk for heart attacks, kidney problems, or strokes. This medication belongs to the beta-blocker class of drugs, and it blocks epinephrine and the activity of the heart and blood vessels.

You can find Brilinta under the generic name Ticagrelor in 2021.

Brilinta Side Effects

The most common side effects include:

  • Nausea
  • Dizziness
  • Nosebleed
  • Headaches
  • Shortness of breath

Don’t delay calling a doctor if you experience these serious symptoms:

  • Bleeding
  • Easy bruising
  • Black or bloody stool
  • Bloody, pink, or dark urine
  • Vomit with blood that looks like ground coffee

Seek immediate medical attention if you experience one of these side effects:

  • Fainting
  • Confusion
  • Vision changes
  • Trouble speaking
  • Irregular, fast, or slow heartbeat
  • Red or purple spots on the skin with a fever

Precautions for Brilinta

Before taking Brilinta, talk to your doctor or pharmacist if you have any history with the following:

  • Gout
  • Liver disease
  • History of allergies
  • Heart rhythm problems
  • History of bleeding problems

Brovana

Doctors prescribe Brovana to treat and prevent breathing problems caused by emphysema, chronic bronchitis, and chronic obstructive pulmonary disease (COPD).  The medicine relaxes muscles around the airway to allow patients to breathe without wheezing or shortness of breath.

You can find Brovana under the generic name Arformoterol in 2021.

Arformoterol belongs to the long-acting beta-agonists (LABAs) category of drugs. You may be familiar with the term bronchodilator in references to this medicine.

Brovana Side Effects

The most common side effects include:

  • Nausea
  • Anxiety
  • Dizziness
  • Insomnia
  • Headache
  • Dry mouth
  • Shaking or tremors

Precautions for Brovana

Before taking Brovana, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Aneurysm
  • Liver problems
  • Heart problems
  • Overactive thyroid
  • High blood pressure

Bystolic

Doctors prescribe Bystolic to treat high blood pressure. This medicine may help prevent kidney problems, heart attacks, and strokes.

You can find Bystolic under the generic name Nebivolol in 2021.

Nebivolol belongs to the beta-blocker class of drugs. This drug prevents the use of

Bystolic Side Effects

The most common side effects include:

  • Nausea
  • Insomnia
  • Headaches
  • Slow heartbeat
  • Lightheadedness or dizziness

If you’re experiencing dizziness, take your time when you rise from lying or sitting down.

It’s possible to experience cold hands or feet on this medication due to reduced blood flow. If you smoke or vape, that can make this effect worse on your body. Avoid tobacco and dress warmly when going outside.

Don’t delay calling a doctor if you experience these serious symptoms:

  • Shortness of breath
  • Sudden weight gain
  • Blue fingers or toes
  • Swollen ankles or feet
  • Mood or mental changes (mood swings or depression)

Precautions for Bystolic

Before taking Bystolic, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver disease
  • Kidney disease
  • Breathing problems
  • Blood circulation problems

Perforomist

Doctors prescribe Perforomist to treat patients who have problems breathing due to chronic lung disease. Anyone with chronic obstructive pulmonary disease (COPD), emphysema, or even bronchitis take this medicine.

You can find Perforomist under the generic name Formoterol Fumarate in 2021.

Formoterol Fumarate belongs to the long-acting inhaled beta-agonists (LABAs) class of drugs. This medicine relaxes muscles around airways so that patients don’t have to work as hard to breathe.

Perforormist Side Effects

The most common side effects include:

  • Nausea
  • Tremors
  • Dizziness
  • Dry Mouth
  • Headaches
  • Nervousness
  • Trouble sleeping

Seek immediate medical attention if you experience one of these side effects:

  • Muscle cramps
  • Muscle weakness
  • Increasing thirst or urination

Precautions for Perforormist

Before taking Perforormist, talk to your doctor or pharmacist if you have any history with the following:

  • Seizures
  • Diabetes
  • Liver problems
  • Heart problems
  • History of allergies
  • High blood pressure

Pradaxa

Doctors prescribe Pradaxa to patients to treat blood clots and reduce the risk that they will return. People at high risk for stroke, irregular heartbeat, or blood clots take this medication.

You can find Pradaxa under the generic name Dabigatran Etexilate in 2021.

Dabigatran Etexilate works as an anticoagulant that prevents a protein (thrombin) from creating clots.

Pradaxa Side Effects

The most common side effects include:

  • Heartburn
  • Easy bruising
  • Minor bleeding
  • Upset stomach

Don’t delay calling a doctor if you experience these serious symptoms:

  • Coughing blood
  • Pink or dark urine
  • Dizziness or fainting
  • Black or bloody stools
  • Persistent or frequent nosebleeds
  • Longer bleeding than usual from the gums or small cuts

Precautions for Pradaxa

Before taking Pradaxa, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Kidney disease
  • Recent surgery
  • Blood disorders
  • Clotting disorders
  • Bleeding problems
  • Mechanical heart valve
  • Frequent falls or injuries

Selzentry

Doctors prescribe Selzentry to HIV patients to help control the infection. The drug works to reduce the amount of HIV in your blood so your immune system can work.

You can find Selzentry under the generic name Maraviroc in 2021.

Maraviroc belongs to the inhibitors class of drugs. It works in the body by preventing HIV from infecting healthy T-cells. This medicine improves the quality of life and lessens complications from the auto-immune disease.

Selzentry Side Effects

The most common side effects include:

  • Cough
  • Drowsiness
  • Stomach pain
  • Dizziness or lightheadedness

Seek immediate medical attention if you experience one of these side effects:

  • Joint pain
  • Severe headaches
  • Sudden weight loss
  • Left arm, jaw, or chest pain
  • Trouble breathing or swallowing
  • Numbness or tingling in extremities
  • Persistent muscle aches or weakness

Precautions for Selzentry

Before taking Selzentry, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver disease
  • Heart disease
  • Kidney disease
  • Low blood pressure
  • Hepatitis B infection
  • Hepatitis C infection

Sutent

Doctors prescribe Sutent to treat intestinal, pancreatic, or kidney cancer. This drug typically treats patients who had kidney surgery to reduce the risk of the tumor returning. This medication slows new blood vessels from growing inside a tumor.

You can find Sutent under the generic name Sunitinib in 2021.

Patients on Sunitinib need to avoid contact sports and take precautions when handling sharp objects. Wound tend to heal slow while taking this medication.

Sutent Side Effects

The most common side effects include:

  • Nausea
  • Diarrhea
  • Vomiting
  • Upset stomach
  • Dry or cracked skin
  • Decrease in appetite
  • Numbness or tingling in the arms or legs

Call a doctor if you experience these serious symptoms:

  • Headache
  • Coughing blood
  • Toe or joint pain
  • Black or bloody stools
  • Cold or heat intolerance
  • Easy bruising or bleeding
  • Sore or pains on the mouth or tongue
  • Rash or blisters on the palm of the hands or soles of the feet

Precautions for Sutent

Before taking Sutent, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver problems
  • Kidney disease
  • Thyroid disease
  • Bleeding problems
  • High blood pressure
  • Other blood pressure problems (aorta tear or aneurysm)

Tarceva

Doctors prescribe Tarceva to pancreatic and lung cancer patients to slow (or stop) cancer cells from growing. Patients taking this medication need to take it on an empty stomach 1 to 2 hours before eating a meal, once daily.

You can find Tarceva under the generic name Erlotinib in 2021.

Tarceva Side Effects

The most common side effects include:

  • Dry skin
  • Diarrhea
  • Mouth sores
  • Muscle or joint pain
  • Eye dryness or redness

It’s possible to experience severe diarrhea symptoms while on Tarceva. You may receive a prescription for an anti-diarrheal along with this medication. If the symptoms don’t stop or get worse, call your pharmacist or doctor as soon as possible.

Do not drink grapefruit juice or eat grapefruit if you’re using this medicine. You can increase the likelihood of side effects.

Call a doctor if you experience these serious symptoms:

  • Eye pain
  • Vision changes
  • Easy bleeding or bruising
  • Stomach or abdominal pain
  • Persistent nausea or vomiting
  • A significant change in the amount of urine you produce
  • Symptoms of dehydration (dizziness, muscle cramps, fainting, extreme thirst)

Seek immediate medical attention if you experience one of these side effects:

  • Seizures
  • Confusion
  • Trouble speaking
  • Shortness of breath
  • New or worsening cough
  • Chest, jaw, or left arm pain
  • Weakness on one side of your body

Precautions for Tarceva

Before taking Tarceva, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Avoid alcohol
  • Kidney disease
  • Stomach or intestinal issues
  • Limit time sunbathing or using tanning booths

Truvada

Doctors prescribe this medication to HIV patients to help control the infection.  This medicine improves the quality of life and lessens complications from the auto-immune disease.

You can find Truvada under the generic name Emtricitabine-Tenofovir (TDF) in 2021.

Truvada may put patients at risk for bone loss, so consider taking extra calcium and vitamin D. Talk to your doctor first, especially if you’re at high risk for bone loss. Your doctor needs to monitor your bone mineral density during treatment.

Truvada Side Effects

The most common side effects include:

  • Diarrhea
  • Insomnia
  • Dizziness
  • Headache
  • Back pain
  • Change in color of the skin

Don’t delay calling a doctor if you experience these serious symptoms:

  • Joint pain
  • Bulging eyes
  • Trouble speaking
  • Trouble breathing
  • Goiters in the neck
  • Sudden change in vision
  • Persistent muscle aches or pains
  • Fast or irregular heartbeat

Precautions for Truvada

Before taking Truvada, talk to your doctor or pharmacist if you have any history with the following:

  • Cirrhosis
  • Hepatitis B
  • Hepatitis C
  • Pancreatitis
  • Alcohol abuse
  • Bone problems

Do You Need One of These Drugs?

Did one or more of these drug patents help you or a loved one? Are you still paying for the name-brand version?

Now that you know which medicines go generic in 2021, it’s time to save on the outrageous prices.

90-Day Meds offers savings of up to 90% for both generic and name-brand drugs. Search for the prescription drugs you need today or give us a call at 1-800-828-4889.

Works Cited

https://www.webmd.com/drugs/2/drug-95153/amitiza-oral/details

https://www.webmd.com/drugs/2/drug-144753/atripla-oral/details

https://www.webmd.com/drugs/2/drug-156521/brilinta-oral/details

https://www.webmd.com/drugs/2/drug-147962/brovana-inhalation/details

https://www.webmd.com/drugs/2/drug-149883/bystolic-oral/details

https://www.webmd.com/drugs/2/drug-148979/perforomist-inhalation/details

https://www.webmd.com/drugs/2/drug-154839/pradaxa-oral/details

https://www.webmd.com/drugs/2/drug-148935/selzentry-oral/details

https://www.webmd.com/drugs/2/drug-94972/sutent-oral/details

https://www.webmd.com/drugs/2/drug-92160/tarceva-oral/details

https://www.webmd.com/drugs/2/drug-91482/truvada-oral/details

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Video Games and Mental Health: How Gaming Can Improve Your Health

video games and mental health

This year has been rough on everyone’s mental health, and many are searching for healthy ways to cope with their emotions. That’s why many individuals have been turning to video games for solace in order to escape.

What is the connection between video games and mental health? Can they really improve a player’s mental health?

Many studies have been done to figure out the link between mental health and video games. They show that there is a clear link between mental health and video games. Here are some of the benefits that video games can provide.

Can Video Games Improve Mental Health?

There have been many scientific studies detailing the effects of video games on the mental health of players. These benefits are not restricted to children; video games also benefit adults!. There is no one genre of video game that works for everyone, so you may have to test what games benefit you.

For example, one scientific study examined how video games affected veterans who were suffering from mental illnesses such as depression and PTSD. Once they had become invested in the games, they were able to overcome their symptoms with spectacular ease. There were a number of different genres that were tested, and it was proven that distracting themselves with video games that they personally enjoyed helped most veterans overcome or ignore their symptoms.

This is just one of the many studies done to examine the psychological effect that video games have on players. There are many more that you can read at your leisure as well.

The Many Benefits of Video Games

Video games provide many benefits to the mind and body alike. Here are just a few of the ways that video games can help your mental and physical health.

Improve Social Skills

While many view gamers as antisocial shut-ins, that simply isn’t the case! Many video games are massively multiplayer, meaning you have to play either on a team or combatively against other players. These types of games have been drawing in gamers from around the globe.

By routinely playing multiplayer games, those who enjoy gaming can boost their social skills and make new friends. After all, the better you are able to form relationships in-game, the more likely you are to win as a team.

Social skills are important in keeping your mental health strong and stable. Building a strong support network online through video games can do wonders for your mental health.

Improve Manual Dexterity

Video games are great for improving manual dexterity and hand-eye coordination in players. Video game controllers are designed in such a way that players need to have good wrist and finger dexterity to succeed. Over time, these areas can become more flexible.

People who have suffered strokes can benefit greatly from video games. Companies have designed special controllers that can build strength in the hands and wrists. These are used by physical therapists all over the world to help their patients.

Increase Physical Activity

Believe it or not, video games are a wonderful way to get yourself off of the couch and on your feet! Virtual reality headsets allow the players to get off the couch and on their feet. You don’t have to stay stationary while you play!

Some games can even be enjoyed without a virtual reality headset. There are even game systems that use tracking devices in their controllers to force the player to get active.

Regular exercise is one step towards improving mental health and boosting your mood. If you want to be able to exercise from the comforts of home without it feeling like a workout, video games may be just what you need.

Improve Problem-Solving Abilities

Games often design their levels or worlds to be puzzle-based, forcing the player to work their way to a solution in order to move on in the game. This makes players think outside of the box when it comes to problem-solving. This can help players in the real world as well as they face daily challenges.

There are many different game genres you can try to train your problem-solving abilities. These include puzzle games, escape room games, and many more!

Improve Attention and Vigilance

Most video games require intense concentration in order to pick up on minute details in the environment. This causes the player to become in tune with the world around them. In order to survive in-game, they have to be able to pick up on environmental, behavioral, and contextual clues.

Individuals can improve their spatial awareness in open-world and adventure-style games, as they often involve wandering around large spaces with little direction. This is an important skill to have when driving, as you need to constantly be aware of your surroundings in order to prevent accidents.

Action games and shooting games both help the player to focus on a specific target while also being surrounded by distractors. This can include both on and off-screen targets, which means that the games can improve a player’s object permanence as well, tracking objects that are moving off-screen.

Video games have even been shown to help those with dyslexia since it is an issue with visual attention. By forcing the player to focus on set targets within the game, the player can improve their attention, which can translate into the real world as well.

Improve Executive Function

Executive function refers to how the brain processes and stores information, as well as how the brain allocates resources such as energy and attention. This relates to memory, perception, concentration, and much more. Many individuals who suffer from mental illness struggle with executive function, meaning that their brain can’t properly process or react to the world around it.

Video games can help to improve executive function in many ways. To start, video games can improve your ability to concentrate on multiple activities at once; whether you have a main quest and several side quests in an MMORPG or have several enemies targeting you at once in a shooting game, your brain is forced to split its concentration onto more than one subject.

Many games test your memory either with intricate puzzles, codes, or clues that you need to remember in order to proceed in the game. The brain is taught to recall the concepts it takes in, improving short and long-term memory over time. Because games can improve cognitive and executive functioning, some care facilities utilize video games for elderly residents in order to work with their memory and abilities.

Boost Mood

Most individuals consider video games to be very cathartic when in stressful situations. They can provide a calming distraction for some to relax with, or be a way for some to vent their frustrations with.

The added boost to your mood can also help relieve feelings of stress, depression, and anxiety. Even playing a simple game on your phone for five minutes can do a lot to curb any anxious feelings you may be having, as your brain can turn its attention fulling to whatever game you are playing instead. Having a distraction to get you out of negative thoughts can do wonders for your mental health.

Improvements in Job-Related Skills

Individuals who have chosen careers in areas that require hand-eye coordination, a great deal of concentration, or good problem-solving abilities have been shown to perform better at work if they play video games in their spare time. This is because the games test those same abilities in an environment with no real-world consequences. Being able to train your mental prowess without needing to worry about messing up a sale or ruining a new product is great for the brain.

Even surgeons have shown increased abilities in their jobs after training themselves with video games. There are many programs and games related to various careers, so if you want to improve at work, then testing out a game at home can make a world of difference.

Can Be Great Learning Exercises

Children can gain a lot from video games by learning without realizing that they’re learning. There are hundreds of games designed to help children learn various subjects, such as math, English, typing, and more! If your child needs a little tutoring outside of school, or you want to start preparing them for school early, then video games are a great tool for you.

However, the learning doesn’t stop as you age. Video games can teach a variety of lessons and skills to adults as well, such as history, technology, and problem-solving. While what you learn in-game should be taken with a grain of salt, there are video games that were based on real-life events and situations that you can learn from.

Improve Persistence and Perseverance

When a situation gets difficult or frustrating, it’s not uncommon to want to give up and move onto something different. However, video games encourage players to continue through difficult situations so they can move on to new levels and challenges.

Testing a player’s perseverance is a big aspect of gaming, as game developers have to ride a thin line between creating a game that’s impossible and creating a game that is challenging. Most succeed in building a game that is just difficult enough to force a player to persist even through challenging puzzles or battles.

Video games also encourage players to learn from their mistakes so that if they fail, they can try again with new knowledge. This is an important skill to learn and bring into the real world.

Can Improve Vision

Video games can actually help to improve visual awareness in players! While there are exceptions to this rule, video games have been shown to improve a player’s ability to distinguish between various shades of grey and can be used as a way to treat amblyopia.

Visual contrast sensitivity can be improved through hours of playing video games. Games hone the player’s ability to make out slight details in their environment in order to move on to new levels within the game. You are rewarded for being able to pick up on these differences either in the form of experience points or not being killed by an enemy.

Amblyopia, otherwise known as lazy eye, can even be treated with video games. This is done by training the lazy eye over a period of time while covering the individual’s good eye. Many adults with the disorder were able to regain full control of their eye by the end of their treatment.

While video games can be used to improve eyesight to a certain extent, you should still use caution when playing. Blue light emitted from computer and TV screens can have a negative impact on the eyes if you either sit too close to the screen or use it for too long. Make sure to play wisely and pay attention to how your eyes feel; if they become dry or sore, then you should stop playing for a while.

Can Promote Mindfulness

Mindfulness is the act of keeping your mind and body in the moment. Mindfulness is the act of keeping your mind and body in the moment. There are many different ways to practice mindfulness; video games are just one great example!

Video games force players to envelop themselves in the make-believe world inside of the game, allowing them to place their focus on then and now. This helps the mind recover from stressful situations by directing its attention elsewhere.

Video Games and Mental Health Explained

As you can see, there is a very clear link between video games and mental health, and the benefits that games can provide are extensive. If you want a fast way to boost your mood and improve yourself, then pick up your favorite game and start playing!

Are you concerned about your mental wellbeing and need a prescription filled fast?

We’re here to help. Contact us with any questions or concerns you have about getting your medications refilled and continue reading our blog for more information.

Works Cited

“7 TIPS FOR TAKING CARE OF YOUR MENTAL STATE DURING A PANDEMIC.” 90-Day Meds, www.90daymeds.com/blog/7-tips-for-taking-care-of-your-mental-state-during-a-pandemic/.

Boyd, Kierstan. “Amblyopia: Lazy Eye Diagnosis & Treatment.” American Academy of Ophthalmology, 4 Mar. 2020, www.aao.org/eye-health/diseases/amblyopia-lazy-eye-treatment.

“CONTACT US.” 90-Day Meds, www.90daymeds.com/contact-us/.

“EVERYTHING YOU NEED TO KNOW ABOUT USING WELLBUTRIN XL FOR DEPRESSION.” 90-Day Meds, www.90daymeds.com/blog/everything-you-need-to-know-about-using-wellbutrin-xl-for-depression/.

“Executive Function & Self-Regulation.” Center on the Developing Child at Harvard University, 24 Mar. 2020, developingchild.harvard.edu/science/key-concepts/executive-function/.

“RESTASIS (CYCLOSPORINE): HOW TO ORDER RESTASIS ONLINE.” 90-Day Meds, www.90daymeds.com/blog/restasis-cyclosporine-how-to-order-restasis-online/.

Staff, Mindful, et al. “How to Practice Mindfulness.” Mindful, 24 Sept. 2020, www.mindful.org/how-to-practice-mindfulness/.

We’re Here Anytime, Day or Night – 24/7. www.research.va.gov/currents/0519-Video-games-can-help-Veterans-recover-from-mental-health-challenges.cfm.

The Most Common Side Effects When Taking Generic Cialis

generic cialis

Did you know that 30 million men in the United States currently have problems with erectile disfunction?

Are you one of those men, but you’re concerned about the side effects of taking generic Cialis?

You need trusted advice to decide if the side effects outweigh the improvement in your quality of life.

Good news: you’ve found the best guide to generic Cialis side effects on the internet. By the time you finish reading this guide, you will know if this medication fits your medical history and lifestyle.

What’s the Name for Generic Cialis?

You can find generic Cialis under the name Tadalafil. It’s common for pharmacies to substitute name-brand drugs for the generic option unless otherwise specified.

You may be familiar with these medications, also. This list includes the brand named, followed by the generic name in parentheses:

How Do Erectile Dysfunction Drugs Work?

Cialis works by increasing nitric oxide. Blood vessels open due to vasodilation and improve blood flow through the body. For men with erectile dysfunction, this makes getting and maintaining erections easier.

Patients taking a medication that increases nitric oxide need to study the side effects. Increasing blood flow in people with heart problems may lead to dangerous consequences.

What Causes Erectile Dysfunction?

The source of erectile dysfunction depends on the man and his medical history. Sexual arousal involves blood vessels, emotions, muscles, nerves, hormones, and the brain. If one part of the whole isn’t working, it’s possible to experience ED.

According to the Mayo Clinic, the most common causes include the following:

  • Obesity
  • Diabetes
  • Alcoholism
  • Tobacco use
  • Heart disease
  • Sleep disorders
  • High cholesterol
  • Low testosterone
  • Previous surgeries
  • Parkinson’s disease
  • Metabolic syndrome
  • High blood pressure
  • Clogged blood vessels
  • Peyronie’s disease or scar tissue inside the penis

Precautions Before Taking Tadalafil

Talk to your doctor at your appointment about any history you may have with the following:

  • Stroke
  • Allergies
  • Liver disease
  • Eye problems
  • Kidney disease
  • Heart problems
  • Stomach ulcers
  • Peyronie’s disease
  • Bleeding disorders
  • Penis fibrosis or scarring
  • High or low blood pressure
  • Sickle cell anemia, leukemia, or multiple myeloma

Generic Cialis can make you dizzy, so avoid driving heavy machinery until you know its effect on your body. Don’t abuse alcohol while taking Tadalafil. If you use cannabis, tell your doctor.

If you have an erection that lasts four or more hours, you must seek immediate medical attention. If you don’t, you risk permanent issues that will have consequences for the rest of your life.

Common Side Effects for Tadalafil

Anywhere between 1 in 10 and 1 in 100 people experience these side effects on generic Cialis. The most common generic Tadalafil side effects include:

  • Flushing
  • Dizziness
  • Back pain
  • Headaches
  • Stuffy nose
  • Muscle pain
  • Stomach cramping
  • Indigestion or upset stomach

Do not hesitate to call your doctor’s office if these symptoms persist or get worse.

For a complete list of side effects, consult with your doctor or pharmacist.

Uncommon Side Effects for Tadalafil

Anywhere between 1 in 100 and 1 in 1,000 men experience these uncommon side effects while taking generic Cialis. Tadalafil tablets side effects include:

  • Coughing
  • Chest pain
  • Muscle fatigue
  • Penile bleeding
  • Sinus infections
  • Excessive Sweating
  • Pain in the legs or arms
  • Redness or rashes around the neck or face

Do not delay calling your doctor’s office if you experience any of these symptoms.

Rare Side Effects for Tadalafil

Anywhere between 1 in 1,000 and 1 in 10,000 men experience these rare side effects while taking generic Cialis. The symptoms reported by patients include:

  • Seizures
  • Migraines
  • Skin rash
  • Joint pain
  • Neck pain
  • Heart attack
  • Blurred vision
  • Vomiting stomach acid
  • Sudden loss of hearing
  • Diarrhea or loose stools
  • Short term memory loss
  • Stevens-Johnson Syndrome
  • Inflammation of the esophagus
  • Persistent and painful erections
  • Ringing in the ears with dizziness
  • Increase or decrease in blood pressure
  • Numb or tingling sensation in the hands, feet, or face

Find immediate medical attention if you experience any of these rare side effects.

Rare Side Effects for Any ED Medication

If you have proper expectations from your doctor and monitor your body’s reactions, most men don’t have a problem.

It’s important to note that some side effects of this medication can be dangerous or life-threatening. Pay close attention to any side effects from Tadalafil that include one of the following:

  • Sudden changes in hearing
  • Sudden changes in vision
  • Priapism (an erection that lasts longer than four hours)

Don’t delay finding medical attention for any one of these three severe symptoms.

Talk to your doctor or pharmacist about the risks and your medical history. Some men may have more problems than others because of the other medications they have to take.

Other treatment options exist for erectile dysfunction. Don’t lie to your doctor because you think only the little blue pill can get the job done. Surgery or even vacuum pumps can give you workable solutions to the problem.

What Should You Do About Headaches?

Generic Cialis patients often report headaches while taking the medication. The active ingredient in Tadalafil takes the blame for this symptom. A 2014 study reported that 25% of erectile dysfunction patients experience this side-effect.

Headaches can increase, or get worse, the longer that you take an erectile dysfunction medication. Abusing the medicine only increases the severity.

Any medicine for ED works by allowing your blood vessels to open wide and increase flow. While this works great for erectile dysfunction, the effect can lead to cluster headaches or migraines.

You can still experience headaches after you stop using Tadalafil, along with other side effects. Patients report that headaches can start within an hour.

Stay Hydrated

Erectile disfunction drugs often act as mild diuretics. Your body will expel more water than usual while you take this medication. If you don’t hydrate during the day, you can expect mild dehydration symptoms at night.

Alcohol adds to this problem because it’s also a diuretic that often pairs with sexual activity. Dehydration alone can cause headaches on this medication, so a hangover isn’t advisable.

Drink plenty of water while you’re taking generic Cialis, and you should limit these effects. If dehydration persists despite your best efforts, consult with your doctor or pharmacist.

Take a Lower Dosage

Studies have confirmed that there’s a link between headaches and talking erectile dysfunction medicine. Call your doctor to discuss lowering your dosage if you continue to experience headaches or other side effects. Most men don’t need a higher some to see results from Tadalafil. 

If you’re using a higher dose (20 mg for generic Cialis), you have a much higher likelihood of developing headaches or migraines.

Talk to Your Doctor About Switching Prescriptions

Despite all efforts to make generic Cialis work for your life, it may not happen. Tadalafil has a longer half-life inside your body, so it’s known to cause more headache symptoms than shorter-acting options.

If you experience any of the side effects listed above, it’s worth having a conversation about trying a new medication. There’s no reason you shouldn’t try a new prescription that doesn’t disagree with your body.

Try These Headache Management Techniques

Proven techniques for managing headaches may solve the side effects that you experience. Try one or more of the tips in the following paragraphs before deciding that the medication cannot fit your lifestyle.

Do you relax during the day and get a full night’s sleep? If you’re under stress or not sleeping well, headaches may occur more often while you’re taking ED medication. Rehydrate, eat good food, and get a good night’s sleep.

Cold or hot packs can work well for headaches or migraines. Keep a cloth handy to warm up for the latter and a cold pack for the former.

Do you have a caffeine addiction? Even if you don’t, it’s worth considering a cup of coffee in the morning. Over-the-counter medication often includes caffeine to enhance the effects of acetaminophen.

What Should You Do About Aches and Pains?

It’s not uncommon to experience aches and pains in your body while taking an erectile dysfunction medication. Some patients report pain in the lower back, in particular.

Standard over-the-counter (OTC) pain medicine should help with moderate side effects. If the aches and pains persist, or they get worse, call your doctor right away.

What Should You Do About Dizziness?

When more blood rushes through your body, it’s easy to become dizzy. Most men experience a mild form of lightheadedness during treatment. If the dizziness persists through everyday life, tell your doctor.

While rare, you can pass out or faint from taking Tadalafil. Talk to your doctor before an event like this occurs.

What Should You Do If Your Vision Changes?

Do not take generic Cialis if you have experienced vision loss or retinitis pigmentosa in the past.

If you experience a complete or significant change in vision, find medical care right away. Call 911 if you cannot get to the emergency room in a hurry. A more severe or life-threatening problem has occurred that needs attention from professionals.

What Should You Do If You Have a Runny Nose?

Congestion or a runny nose isn’t an unusual side effect for erectile dysfunction drugs. The problem should go away on its own. If your condition worsens or the symptoms continue, contact your doctor’s office and tell them what’s happening.

What Should You Do If You Have Digestion Problems?

The most common symptoms reported by patients include indigestion and diarrhea. It’s not unusual to have mild digestive system side effects while taking generic Cialis.

Most moderate symptoms can find relief from over-the-counter products. You may consider drinking more water while taking Tadalafil instead of alcohol or soft drinks.

Have you tried changing your diet, but you’re still having problems? Talk to your doctor about possible solutions that complement your current medications. You may discuss over-the-counter or pharmaceutical products.

What Should You Do About Flushing?

When your body’s blood vessels open to increase flow, it’s natural to experience a mild level of flush skin or redness. Normal side effects include:

  • Mild rash
  • Blotchy skin
  • Temporary redness

Mild flush symptoms don’t pose a danger to your health. It’s possible to make the flushes worse by doing one of the following:

  • Drinking alcohol
  • Eating spicy food
  • Going outside on a hot day

Can You Avoid These Side Effects?

Have a frank conversation with your doctor about interactions with other medications. Your doctor’s office will know your prescriptions, of course, but you want to set expectations for yourself.

Don’t wonder if you’re more likely to experience side effects because of new drug interactions. If you don’t ask, you may experience symptoms you don’t expect and go through unnecessary worry.

Tadalafil works with the cardiovascular system, so don’t forget to mention any supplements you’re taking. L-arginine, an amino acid, also increases nitric oxide production.

Cialis and recreational drugs do not mix well together. You can say that about most anything, but the likelihood of side effects can become severe and dangerous.

Avoiding side-effects on Tadalafil begins and ends with a conversation with your doctor. Be honest and avoid risky behaviors after you start taking the prescription.

Should You Take Tadalafil?

The only person who can decide if you should take generic Cialis is your physician. Now that you have this article as a resource, you can have an informed conversation with your doctor or pharmacist.

Did you find this useful? Check out more articles like this one from our blog.

Do you have more questions about ordering generic Cialis online? Give us a call at 1-800-828-4889.

Works Cited

https://www.medicalnewstoday.com/articles/316215#ed-with-age

Levitra

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776

Cialis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039608/

Canadian Rx Online – Discounted Prices and Reliable Service

https://www.webmd.com/migraines-headaches/5-ways-to-get-rid-of-headache

https://www.90daymeds.com/blog/