Saving on Prescriptions for Your Pet: The Ultimate Guide

saving on prescriptions

57% of Canadian households own a pet, including 5.9 million dogs and 7.9 million cats. They’ve become a part of the family for most citizens.

Owning a pet is a major investment regardless of where you live. Medical costs are the second most expensive aspect of pet ownership behind food, totalling $476.60 every year.

Saving on prescriptions for your furry family members is the best way to keep them (and your wallet) happy and healthy. Avoid purchasing directly from the vet and find a reputable online pharmacy with affordable generic pet medications. 

Read our pet prescription savings guide to learn the most common types of ailments, how they’re treated, and how to get medications to treat them safely at the best price.

Know What Pet Prescriptions You Need

Preparation is the key to saving on medications. You need to learn how much your animal needs, which drugs will be effective for them, and how much they’ll cost.

Knowing the most common conditions and medications to treat them is an important way to prepare, especially for new pet owners. It can save you from buying medication you don’t need and lets you budget for what you do need.

Common Conditions in Cats and Dogs

Conditions that affect both dogs and cats include joint issues, cancer, and swallowing inedible objects.

Both cats and dogs experience seasonal allergies and allergic reactions but react to them differently. Cats vomit, lose their hair, and experience more skin irritation than dogs.

Dogs can suffer from any one of over 100 skin conditions. Each one may require a specialized medication such as a cream or ointment to reduce discomfort.

Common intestinal problems for dogs include ulcers, kidney disease, and parasites. Inflammatory bowel disease, ulcers, and constipation occur in cats.

Dogs need to have their teeth brushed to avoid periodontal disease. They may require medications such as pain relievers if their condition becomes serious enough.

Cats are prone to infections of the urinary tract and kidneys. They may also develop abscesses due to tears in the skin from catfights or infections.

The Most Common Pet Prescriptions

Most pet prescriptions are types of preventative care. They ensure your dog or cat won’t come into contact with a range of parasites in their daily life. Other medications are used to treat infections and other emerging conditions.

Some of the most common pet prescriptions are heartworm meds, flea prevention, NSAIDs, anti-bacterial Amoxicillin, worm treatments, and medications to treat Giardia infections.

Average Medication Costs

Dogs and older cats are susceptible to degenerative joint problems such as arthritis. Treatment for these painful conditions can add up to an average of $3000.

Cancer treatment is one of the most difficult and expensive medical procedures your pet can undergo. It costs thousands of dollars with prices ranging based on the severity of the disease.

Other conditions also differ in price based on the treatment regimen they require. For example, you’ll face a large bill for your cat’s kidney infection if it gets so severe that they need a transplant.

If you know your cat or dog has a pre-existing condition, find an affordable provider to receive the medication they need to manage it. Don’t ignore preventative options like heartworm and flea treatments, and be sure to leave a little extra money for emergencies. Use all of these considerations to include pet prescriptions in your budget. 

Consider Pet Insurance

Pet insurance is the animal equivalent of human health insurance. Approximately 12% of dog and cat owners have it.

Most pet insurance policies cover emergencies, accidents, and unexpected illnesses. The protection usually doesn’t extend to preventative and routine care such as checkups, vaccinations, and certain medications.

Purebred dogs are more susceptible to genetic issues. The top 10 breeds most likely to develop health problems are the Miniature Poodle, Newfoundland, Rottweiler, Labrador Retriever, Basset Hound, Saint Bernard, Golden Retriever, Bulldog, German Shepherd, and Cocker Spaniel. 

Cat breeds that need the most veterinary care include the Persian, Siamese, Abyssinian, Himalayan, Exotic Shorthair, Sphynx, and Scottish Fold.

If your pet fits into this category, pet insurance may be a worthwhile purchase. It will help cover the costs of almost all forms of veterinary care, including pet prescriptions.

Don’t Purchase Directly From the Vet

The vet care industry made $29.3 billion in 2019 alone. This includes profits from all of their services combined, including everything from surgeries to pet prescriptions.

Keep in mind that a vet clinic is a business and must make a profit. They pay to obtain and store pet medications and must make a return on their investment. 

There’s no regulation to determine how much a vet clinic can charge you for each medication. They determine their own rates and will often choose the highest possible amount. They are allowed to mark up the average market prices of your pet’s medication from 100-160%.

Veterinarians are experts who know what type of care your pet needs, and they may be able to provide advice on what medications to choose. This should be the only involvement they have in the process. 

Don’t buy your pet medications directly from the vet. Look for a reputable pharmacy that sells pet medications instead.

Brand Name vs. Generic

One of the most effective methods for saving on prescriptions is to choose generic alternatives to brand-name medications. They cost 85% less on average.

The price difference is not the only distinction between brand name and generic medications. They’re chemically similar but have differences that set them apart.

What Makes A Medication Brand-Name?

The reason brand-name medications cost more is that they need to be approved first. The manufacturer must get the idea for the drug, research and develop it, and have it approved by the FDA. This can cost millions of dollars and take several years. 

After the process is done, they earn exclusive trademark, patent, and sales rights to the drugs. No one else can use their name, packaging colour, or other defining characteristics.

What Makes A Medication Generic?

Generic drugs enter the market when the patent rights for their brand-name counterparts expire. They also need to be approved by the FDA as well to show they’re bioequivalent.

Generic drugs have the same active ingredients and use the same manufacturing process. The only differences are that they have no recognizable label, may come in different colours and sizes, and contain inactive ingredients like fillers, binders, and flavourings.

There is a range of generic pet prescriptions on the market today. Try Ivermectin instead of Heartgard for heartworm treatment and prevention. Consider Fipronil instead of Frontline Plus to ward off fleas. Try Carprofen instead of Rimadyl to treat pain, fever, and/or inflammation. Consider Metronidazole instead of Flagyl for Giardia infections.

Almost all medications have a generic equivalent that’s more affordable but equally effective. Owners may worry about the safety of these lesser-known options, but they rarely cause any additional complications. There are only two legitimate reasons you would ever need to purchase brand-name pet medications; ineffectiveness and a lack of availability.

Every dog and cat is an individual and may not respond well to certain medications. If the generic option doesn’t provide enough symptom reduction, you may have to switch to the more expensive brand-name version.

The pet medication you need may not yet have a generic equivalent approved by the FDA. Do your research to see if one is available before deciding.

Buy Online from Canadian Pharmacies

Convenience is a major factor in all purchasing decisions, and this applies in the healthcare field as well. While you could go to a physical location to purchase and pick up your pet prescriptions, going online is a simpler method.

The Internet connects the entire world, and you don’t have to be in the same location as a manufacturer to purchase their products. You can and should find a reputable Canadian pharmacy to fill your pet prescriptions.

Why Online?

Online pharmacies are cheaper and more convenient than the traditional alternative. They allow you to avoid veterinarian markups and have your pet medications delivered to your door.

Online pharmacies may provide a greater variety than physical locations in your area. This is essential for pets with rare conditions or specific medication allergies.

As long as you choose a reputable provider, you’ll enjoy a range of secure payment methods. You can pay with credit or debit cards, money orders, or whatever method is convenient for you at the time.

Why Canada?

We no longer live in an age where you find a product and are forced to pay whatever rates the closest location asks for it. The Internet allows you to make purchases from around the world at any time and choose the most affordable provider. 

Healthcare costs differ from town to town and can be astronomically different in separate countries. Americans spend more on prescription drugs than any other country, adding up to an average of $1,200 per person. Healthcare costs are out of control across the world, but some areas have begun to reduce the burden. 

Canadian pharmaceutical costs are some of the lowest in the world. Purchasing from one of the country’s many online pharmacies is the only way to take advantage of their reduced rates if you’re not a citizen.

Saving on prescriptions doesn’t require an internet connection. The pharmacy can also communicate with you over the phone if needed.

Keep in mind that ordering pet medications online isn’t always the fastest method. It can take up to several weeks for your delivery to arrive. If your best friend needs their first dose immediately, consider getting it from the vet and ordering the rest.

Other Tips for Saving on Prescriptions

Once you know that your pet responds to a specific medication, order either a 30 or 90-day supply. You’ll enjoy reduced rates and the convenience of delivery.

Shop around to find the most affordable pet prescriptions. See if they have rewards or patient assistance programs that can help you reduce costs even further.

How to Ensure Your Cheap Pet Prescriptions Are Safe

Be careful when looking for cheap pet prescriptions. The internet is full of scams and unlicensed dealers who promise a great deal but deliver an inferior product.

There are several safety checks you should perform before buying any pet prescriptions, especially when you go online. Look for guarantees and proof of approval while researching the drug and pharmacy before making a purchase. 

Look for the Norton Shopping Guarantee. It includes identity theft protection as well as purchase and price guarantees. 

Also, make sure your pet’s prescriptions have been approved by the Veterinary Drugs Doctorate. This means there is evidence to prove the drug’s safety, effectiveness, and quality. Look for a drug identification number as proof.

The NTI or narrow therapeutic index and Drug Product Database are two resources that allow you to look up details about any pet medications. You can check to see if they’ve been approved and how effective they are at treating the conditions they were designed to treat.

Check to see if a pharmacy has any reviews available online. Try contacting them to see how quickly their support teams respond. Make sure they require a prescription for every order.

Choosing a reputable online pharmacy allows you to reduce medication costs while ensuring that the products are safe and effective. 

Where to Get Pet Prescriptions

Most Canadian households have a dog or cat living with them but may struggle to keep up with the costs of their daily care. One of the most expensive factors is pet prescriptions to treat and prevent illnesses.

There are ways to fight back against these high costs. Consider pet insurance, purchase prescriptions from reputable online pharmacies instead of the vet, opt for generic alternatives, and shop around for the best rates.

Cheap pet prescriptions aren’t worth the cost savings if they harm your pet, so do your research before making a purchase. Check for guarantees and approvals. The pharmacy should be quick to respond to any service requests and ask for a valid prescription.

90 Day Meds is a reputable online pharmacy ready to serve every member of your family. Check out our pet medications today.

Works Cited

  • https://www.90daymeds.com/blog/5-reasons-why-online-pharmacies-are-affordable/
  • https://www.90daymeds.com/blog/everything-you-need-to-know-about-buying-cheap-pet-meds-from-canada/
  • https://www.90daymeds.com/blog/everything-you-need-to-know-about-ordering-pet-meds-online/ 
  • https://www.90daymeds.com/blog/help-your-wallet-by-following-these-10-tips-to-save-on-prescriptions/
  • https://www.90daymeds.com/blog/the-most-common-pet-health-conditions/
  • https://www.90daymeds.com/blog/woof-a-pet-medications-price-comparison-for-online-deals/
  • https://www.canada.ca/en/health-canada/corporate/mandate/regulatory-role/what-health-canada-regulates-1/veterinary-drugs.html
  • https://www.healthline.com/health/drugs/generic-vs-brand
  • https://www.petbacker.com/blog/facts/facts-about-pet-ownership-in-canada
  • https://petlifetoday.com/state-of-pet-healthcare/
  • https://theharrispoll.com/whether-furry-feathered-or-flippers-a-flapping-americans-continue-to-display-close-relationships-with-their-pets-2015-is-expected-to-continue-the-pet-industrys-more-than-two-decades-strong/
  • https://www.vancouverislandfreedaily.com/news/canadians-spent-more-than-8-billion-on-pet-related-items-in-2017/

Coronavirus Vaccine Supply: What’s Taking So Long?

vaccine supply

People throughout the world are wondering when this nightmare will end, and the biggest, brightest glimmer of hope we have are the vaccines that are becoming available.

We’ve been hearing about these vaccines so much in the last few months, and now the one question remains: “What’s taking so long?”

While there are several reasons the rollout is going at a slower pace than planned, vaccine supply is a big factor.

Let’s talk about the future of the vaccine, what’s slowing it down, and what there is to do about it.

Vaccine Supply Delays

If you’ve been trying to keep up to date with the vaccine, you’re not alone. While there are good resources to follow, it is confusing with changing and conflicting news all over our social media feeds.

Either way, you’ve surely heard that there is a delay on the vaccine.

The good news is that more than 14 million doses of the Pfizer and Moderna vaccines had been sent out across the US.

The bad news is that, according to the CDC, only 2.8 million people have received their first dose. However, that number may be on the low end due to a lag in reporting.

There are a lot of reasons for the delay. Some of it is very simple, like the way it’s manufactured. However, there are a few steps from the lab to your arm.

Manufacturing

These vaccines need to be manufactured in large quantities if the world is going to be able to develop the kind of herd immunity needed to overcome the pandemic. Manufacturing poses a lot of challenges to that.

Vaccines work by helping your body develop the antibodies you need to fight off a virus.

In the case of Pfizer’s Covid vaccine, they have to manufacture DNA that encodes instructions for your cells to make the proteins on the surface of the virus. This allows your immune system to defend against further attacks from the virus.

Pfizer is currently only able to make 40 liters of this a week, which is enough for up to 10 million doses. While that is a lot, there are billions of people in need of the vaccine. They are expected to double their production in the coming months.

Distribution

Currently, both Pfizer and Moderna are committed and on track to meet their promised 200 million doses by the end of June. However, this comes with complications.

As you’ve likely heard, these vaccines need to be stored at extremely low temperatures. This poses a challenge to the distribution process.

Transportation is an obvious challenge. Refrigerator trucks and other modes of travel need to be running at -70 degrees celsius (-94 degrees Fahrenheit).

There are so many hospitals and clinics in need of this vaccine around the world, and not enough of them have the equipment necessary to keep the vaccines at the necessary temperature. However, that’s only the beginning of the challenges for hospitals.

Administration

Finally, once hospitals have the vaccine, they can begin to administer them. This isn’t working consistently throughout the country for many reasons. Part of it is that the rules aren’t clear. 

The phases are another challenge. If doses are being made for a specific population, like healthcare workers, and nobody else can get it, it runs the risk of excessive waste.

These vaccines expire very quickly when they are out of the extreme cold they require, and hospitals do not have consistent policies on this. In fact, a Houston doctor was fired for administering vaccines to the public that were only hours away from going bad.

The final challenge to getting everybody vaccinated is simply that people are refusing to take the vaccine. This poses a major health risk to that portion of the population. The best way to overcome this obstacle is education on how safe the vaccine actually is.

Shortages

Short expiration periods, hospital administration issues, distribution challenges, and many other concerns all pose significant barriers to the vaccination process.

With everything considered, it is truly amazing that they are on track to reach the goals they set months ago.

Part of the problem is that only Pfizer and Moderna are allowed to make their own prospective vaccines in the US. While they do have some outside help, there needs to be more hands-on-deck.

Luckily, Johnson & Johnson is looking to get approved for emergency use of their newest vaccine, with similar effects and challenges to the existing ones. This, if approved, can drastically speed up the process. In this case, the more, the merrier.

There’s one final challenge. The vaccine is not a “one and done”. There are two doses that need to be taken within a specific time frame in order to be effective. Requiring a second dose, along with all the other challenges we’ve discussed, does require extra coordination for distributors, hospitals, doctors, and recipients.

What To Watch For

With all of the challenges involving our vaccine supply, it is important that we all keep our heads up. The best thing we can do right now is to educate ourselves about the vaccine and keep up to date with new information as it comes out.

New companies and countries developing vaccines are excellent news for the world, and it offers us a way out of this catastrophe that has taken so many lives.

If you’re itching to get the vaccine, follow us to keep up to date and check out our other products you might need!

Works Cited:

https://www.nbcnews.com/politics/joe-biden/biden-administration-finalizes-deal-200-million-vaccine-doses-pfizer-moderna-n1257560

https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/is-the-covid19-vaccine-safe

https://www.90daymeds.com/blog/

Canadian Prescription Drugs

Which Diet Works for Weight Loss? A Complete Guide

types of diets

With hundreds of types of diets to choose from, it may be difficult finding one that really works for weight loss. In the past, you might have sifted through tons of online articles and filled your search history with dead-end inquiries. 

This guide brings the best diets to lose weight together in one place. It explains key aspects as well as pros and cons, so you can pick a weight loss diet that works with your needs and lifestyle. Read on to learn more.

The Best Types of Diets Have Several Things in Common

Some diets involve counting calories while others focus on limiting certain types of foods. But there are a few things that all of the best weight-loss diets incorporate into their plan. 

Hydration

Water is a key component of every diet. Staying hydrated throughout the day helps prevent your body from sending false hunger signals to your brain. It also flushes toxins out of your system.

Drinking water before eating can help curb hunger and reduce the number of calories consumed. Some diets even call for avoiding dehydrating beverages such as caffeine and alcohol. Alcohol not only dehydrates the body, but it has empty calories and can result in impaired judgment around food choices.   

Eliminate Added Sugars

Added sugars are becoming increasingly difficult to avoid. Next time you’re at the store take a look at the nutrition labels. Most of them will include some type of sugar in the first three ingredients—even ketchup!

You can avoid added sugars by selecting fresh foods vs. pre-packaged or frozen meals. Or consider purchasing organic products. Some of them will still have added sugars but they often use natural sources vs. processed sugars, such as high fructose corn syrup. 

More Vegetables

Vegetables are an integral part of every weight loss diet for countless reasons. These complex carbohydrates take longer to break down. This is beneficial for blood sugar levels and keeps you feeling energized for longer.

Their high fiber content encourages satiation and promotes gut health. They are also rich in key nutrients that promote health and prevent vitamin and mineral deficiencies.

Exercise

Exercise is encouraged regardless of which diet you are on. Not only does it promote weight loss but it has great benefits for your health. This includes increased lung capacity, lower cholesterol, and increased muscle mass. 

It is important to note that people who partake in higher intensity exercises should be wary when selecting a diet plan. Over exercise can lead to deficiencies and send your body into starvation mode, which actually slows weight loss. 

Mindful Eating

How many times have you eaten in front of the television? Or been so wrapped up in conversation that before you know it your plate is empty? Do you even remember eating your meal? 

Mindless eating or distracted eating is one of the worst things you can do when trying to lose weight. It leads to overeating and decreased levels of satisfaction. 

Taking the time to taste eat bite will not only leave you feeling more satisfied but will also slow the rate at which you are eating. It can take up to 20 minutes for the stomach to send an “I’m full” signal to the brain. Slower eating reduces the risk of overeating by allowing time for your body to realize it is full.  

Mediterranean Diet

This type of diet doesn’t involve any type of calorie counting. Instead, it focuses on mimicking the traditional fare found in Greece, Italy, Spain, and parts of France. It promotes fruits, vegetables, legumes, whole grains, lean meats, and olive oil. 

Although there is some restriction involved, it focuses more on consuming natural unprocessed foods in place of highly processed and refined options. This type of diet fills your body with tons of natural antioxidants, vitamins, and minerals. It has been proven to have beneficial effects on obesity, cardiovascular disease, type II diabetes, and gut health.  

Volumetrics Diet 

The Volumetrics diet is great for people who avoid diets because they feel they can’t get enough food. It focuses on filling the stomach with large portions of nutrient-rich foods and increasing water intake. This helps cut daily calories and keeps you feeling full for longer. 

Foods are divided into four categories based on their calorie density: 

  1. Very Low Density (<0.6) 
  2. Low Density (0.6-1.5)
  3. Medium Density (1.6-3.9)
  4. High Density (4.0-9.0)

The density is determined by dividing the number of calories by the weight of the food in grams. In general foods with a higher water content have a lower density. Increasing the amount of low-density food consumed allows a person to eat more without significantly increasing their caloric intake. 

The Volumetrics diet encourages foods that are high in fiber, vitamins, and minerals to help protect against nutrient deficiencies. Another key health aspect is that it encourages 30-60 minutes of exercise per day. 

Vegetarian and Vegan Diets

Vegetarianism is a type of diet that eliminates meat and sometimes dairy. Consuming lots of fruits, vegetables, and grains creates a diet that is rich in fiber. It also eliminates most sources of high-calorie fat.

One study showed that people on a vegetarian diet lost significantly more weight than test subjects on an animal-based diet. 

Veganism is even more restrictive than vegetarianism. It avoids all animal products including byproducts such as gelatin, honey, whey, casein, and albumin.

This can prove to be an extremely challenging type of diet to follow. It is often more successful if the reason behind it is more than simply a desire to lose weight. 

With both the vegetarian and vegan diets it is important to find alternate sources of protein to avoid the risk of becoming deficient. 

Plant-Based Flexitarian Diet

For people who find the vegan or vegetarian lifestyle too restrictive, there is the plant-based flexitarian option. This type of diet focuses on replacing normal fare with lean plant-based meals several times a week. It allows you to set a schedule that works with your personal preferences. 

To be successful, it is recommended that 50% of weekly meals are plant-based. However, this doesn’t mean that you cannot indulge. There are plenty of plant-based snacks out there such as Oreos and vegan chocolate that can take care of your sweet-tooth cravings.

The plant-based flexitarian diet provides multiple health benefits, including body weight, metabolic health, and blood pressure. 

Intermittent Fasting 

Intermittent fasting is a type of diet that involves restricting calorie intake to specific times or certain days. 

One example is 8 hours of intake and 16 hours of fasting per day. Another option would be decreasing intake to between 500 and 600 calories twice a week while eating normally on the other five days. One study showed that obese participants lost 8% of their body weight over the course of 8 weeks with intermittent fasting.

A potential issue with this type of diet is binge eating. During non-fasting days or hours, you can eat whatever you want. If you fast for 16 hours, then spend 8 hours eating ice cream, hamburgers, and other high caloric food, you’re not going to lose weight. 

In order to be successful with intermittent fasting, you should continue to eat healthy foods that are high in key nutrients during eating hours. You should also be wary of your activity level. Those with rigorous exercise routines could find themselves becoming nutrient deficient as a result of over-fasting. 

Low Carb Diets 

These types of diets are among the most popular choices, however, they can be very restrictive. Low carb diets, such as the Atkins or Keto diet, involve decreasing carb intake while increasing proteins and fats. 

The degree to which carbs are decreased is variable depending on the person and weight loss goals. Someone who normally consumes carbs for every meal seven days a week might see drastic results by restricting carb consumption to only two days. 

Consuming higher levels of protein has been shown to boost metabolism, conserve muscle and decrease harmful belly fat

Paleo Diet

The Paleo diet follows the belief that modern illnesses are caused by consuming processed foods. It restricts the type of food you eat to anything that might have been available to hunters and gathers. This effectively removes sugars, dairy, grains, and other processed foods. 

There is a spectrum within the paleo diet. Dire hard dieters include things such as sweet potatoes as a forbidden food, due to the high levels of natural sugars. Whereas less restrictive paleo diets include certain organic dairy products, as well as natural sweeteners such as Stevia. 

Due to the high protein content of this diet, it is beneficial for those who are aiming to lose weight and build muscle. It has been proven to increase satiation and muscle retention, leading to higher metabolism and fat-burn. 

Low-Fat Diets

Low-fat diets have been popular for decades. They are based on the idea that you are what you eat, and reducing fat consumed will lead to fat loss. Yet they have also been scientifically proven to help in weight loss. 

Ultra low-fat diets decrease fat consumption to less than 10% of daily intake. When followed long-term this type of diet can result in a number of different health problems.

However, they are especially effective in cases of obesity. Choosing a low-fat diet might be a good way to jump-start your weight loss journey, but it should not be used as a long-term solution. 

WW (Wellness Wins)

Wellness Wins, formerly known as Weight Watchers, is one of the most popular diets around the world. It has also been shown to be one of the most successful diets in continuing to keep weight off once the goal weight is reached. 

Unlike types of diets that eliminate specific food groups, WW focuses on moderation. It encourages gradual and healthy weight loss to avoid shocks to the body by sudden caloric restrictions and deficiencies.

WW assigns a point value to foods based on several factors including grams of fat, protein, fiber, and calories. Each person has a certain number of points to consume each day depending on their current weight and weight loss goals. Some foods, such as vegetables, have a point value of zero. 

This gives people the option to fill up on healthy food, even after they have reached their daily point maximum. WW is the kind of diet that lets you have your cake and eat it too. Just maybe not the whole cake. 

DASH Diet

The Dietary Approach to Stop Hypertension (DASH) emphasizes fruits, vegetables, whole grains, and lean meat. It was selected by the U.S. News and World Report as the best all-around diet for the sixth year in a row.

People following the DASH diet consume a specific number of servings for each food group depending on their desired daily calorie intake. The DASH diet focuses on meals that are low in salt, red meat, added sugars, and fat. It is also backed by scientific research that shows subjects on the diet experienced higher weight loss than those in the control group. 

Why Some Diets Don’t Work

Diets can fail for any number of reasons. While dedication is often viewed as the predominant concern. There are also issues that can arise due to nutrient deficiencies. 

When our bodies are lacking in specific vitamins or minerals, we tend to crave foods that will satisfy those deficiencies. Since most diets involve eliminating certain foods, there is a higher chance that our bodies will be missing out on key nutrients. 

Deficiencies can have a drastic effect on mental health, energy levels, and overall health. 

Rather than abandon the diet altogether, you can research foods that fall within the framework of your diet that replace missing nutrients. You can also use dietary supplements to make up for the deficiencies. 

The Best Diets to Lose Weight 

With all the different types of diets out there it’s no wonder that different diets work better for different people. Where some will find that portion size restriction works best, while others will embrace the freedom of healthier choices without limitations. 

Regardless of which weight loss diet you choose it is important to make sure that you are obtaining all the nutrients you need to live a full and happy life. 

Click here to learn more about health-related topics.

Works Cited: 

Workouts not Working? The Top 3 Things You’re Doing to Lose Weight that are Making You Gain Weight

8 Facts to Know When Taking the Most Popular Supplements

https://www.90daymeds.com/blog/

A Guide to Mental Illnesses and How to Care for Your Mental Health

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What Are the Different Types of Inhalers?

different types of inhalers

Asthma is a debilitating illness that targets a person’s respiratory system. It leaves them short of breath due to how the airways swell, causing them to become narrow for breathing. As to how common it is, 1 in 13 people suffers from this condition.

Among the treatments available for people afflicted with asthma, inhalers stand out as one of the most important. They work out as life-savers due to their portability and effectiveness. With different types of inhalers available, it helps to know how each one functions.

Today, we will look at these types of inhalers. We will explore how they operate and how you can find the best one for you.

What are Inhalers?

Inhalers provide people with asthma a means to help counter its symptoms. These medications relax the muscle bands to provide air an easier passage in and out of the lungs. In the case of an asthma attack, inhalers help the afflicted by helping the muscles open up the airways for easier breathing.

The medication used with inhalers tends to vary. They treat conditions and symptoms connected to the narrowing airways. This could also pertain to other respiratory problems aside from asthma.

For instance, you have bronchodilators. These types of medication focus on opening narrowed airways for easier breathing.

You also have corticosteroids. These focus on reducing the swelling and inflammation in these areas that contribute to the shortness of breath.

Some people use inhalers for other forms of respiratory problems. For instance, people with persistent cough or bronchitis would find themselves using an inhaler. For these forms of chronic obstructive pulmonary disease (COPD), they use a different set of medications that would use inhalers for an easier intake.

A Glimpse at Asthma

Inhalers and nebulizers come into the picture to treat the respiratory condition known as asthma. Due to how common this is, it would be best to also note the risk factors that can bring a person to contract it. One thing to remember is how it can be dangerous when this combines with the flu.

What are the strongest risk factors for a person to develop asthma? This would be due to a combination of genetics and environment.

Exposure to substances and particles may end up triggering allergic reactions. These reactions may lead to the inflammation of air passageways. This makes it hard for a person to breathe properly.

These allergens are as follows:

  • Indoor allergens (such as dust mites)
  • Outdoor allergens (such as pollen and mold.)
  • Chemical irritants
  • Air Pollution
  • Tobacco Smoke.

Aside from these, you also have other possible triggers for asthma. Among these include the cold weather, physical exercise, and extreme emotional distress. Certain medications can also trigger these, such as aspirin or medication designed to treat blood pressure and heart conditions.

Managing asthma becomes an imperative matter. It is not lethal on its own when compared to other pulmonary diseases. Even so, it can still prove fatal when left untreated. 

To avoid this, medications to address the symptoms allow people afflicted with asthma to control them. Combining this with avoiding asthma triggers can help with their quality of life. 

Types of Inhalers (Quick vs Long-Acting)

Inhalers come in different variants. Each one has a different function and purpose in addressing the symptoms brought by asthma. To that effect, this also includes the type of medication used to meet the inhaler’s intended purpose.

You have inhalers focused on providing quick relief. These tend to be the fast-acting variants that help in relieving acute asthma attacks. 

It finds its use in emergencies due to its quick release. Quick-relief inhalers also work as a means to prepare the airways before exercising.

You also have inhalers focused on providing control over asthma. With these, you have a setup where the medication aims to control the symptoms.

The Difference Between Inhalers and Nebulizers

The function that these two treatments may be similar. The difference between the two is rather distinct. 

In this case, it encompasses the type of medication used and the devices that administer them. Here is how you distinguish the two.

Inhalers come in the form of a handy device. In this case, you have a mouthpiece and a receptacle for the medication to connect in. With it, a person can squeeze the inhaler to take in a puff and have the medication do the work.

What makes this interesting is that the substance in use would depend on the type of inhaler. It can either come as a fluid that gets inhaled in aerosol form. The other would be in dry powder form, which may require some effort in taking in.

A nebulizer provides a different approach with its device. These tend to run either on electricity or battery power. 

The machine uses the liquid medication and turns it into a fine mist. The patient inhales this mist into their lungs.

Nebulizers tend to be rather noisy and bulky, as most of these would need a power outlet to run. Despite its size, it comes in varying shapes and sizes. It also comes with masks or mouthpieces for use in administering the treatment.

Compared to inhalers, the patient only needs to stay in place and let the nebulizer do the work. It usually takes five to ten minutes to administer.

Metered-Dose Inhalers (MDIs)

First, we have the metered-dose inhalers, also known as MDIs. As implied by the name, it provides a measured dosage of the medication. Made possible due to the pressurized canister that holds the medication inside it.

In its appearance, it comes in the form of a canister integrated with a mouthpiece for inhaling. When used, it sprays out the fluid into a mist that passes through the mouthpiece. This allows for an easy intake of the lungs.

What makes them attractive is the convenience they offer. It is a portable treatment that you can bring while letting it sit inside your pocket. When you need it, you can take it out and take a dose.

One of its notable drawbacks is the lack of a dosage counter. This makes it hard to track how many puffs you can still make before replacing the canister.

Steps in Using an MDI

Using an inhaler such as this one is notably easy. In case you are not sure of how this works, follow these steps to use an MDI properly.

First, start by removing the cap. After which, hold the inhaler in an upright position. In case your doctor recommends you use a spacer, go for it as it can also protect your throat from irritation.

Make sure that you are either standing or seated upright before shaking the inhaler. When ready, press the inhaler to release the dose. After which, breathe slowly and take the medicine in.

During this phase, breathe in slowly for about 3-5 seconds. This way, the medication can settle after intake. Wait for at least a minute before taking your second puff.

Dry Powder Inhalers (DPI)

The next variant of inhalers that you would encounter is the dry powder variants. Compared to the MDI, a dry powder inhaler is a type of inhaler that uses a breath-activated medication. Administering the dose would have the user take a fast and deep breath to take it in.

DPIs tend to come in different variants when it comes to how many doses they can hold. Some can hold as much as 200 doses in one DPI. Meanwhile, you also have DPIs that use a single dose, letting you fill them using a capsule before use.

When compared to the MDI, a DPI offers ease of use. It also causes fewer irritant effects, when you look at the usage. 

Its notable downside is in how patients end up developing poor inhalation techniques. This is after the continued use of DPIs.

Another notable downside is how DPIs would be far more effective without spacers. This becomes a problem for patients that take in large doses. Either way, consult a doctor to know the recommended dosage in using DPIs.

Steps in Using a DPI

For a DPI, you always start with removing the cap. Though this is if there is a cap on it. After which, apply the dose as per the doctor’s recommendation.

Once you have the medication loaded in the inhaler, hold the inhaler away from your mouth. While the inhaler is out of range, breathe out. It is an imperative point to not breathe out into the inhaler or you might end up blowing out some of the powder.

When ready, place the inhaler’s mouthpiece in your mouth. After which, inhale quickly through your mouth for 2 or 3 seconds. Upon finishing the inhalation, take the inhaler out of your mouth.

From that point, hold your breath for 10 seconds. Let the medicine settle. After which, follow the doctor’s prescription about taking the second dose.

Soft Mist Inhalers (SMI)

Another variant that you would encounter among inhalers is the SMI. Soft mist inhalers release a slow-moving mist. It contains liquid formulations akin to those used in nebulizers.

For these types of inhalers, they work well for reaching small airways in the lungs. One way to differentiate an SMI from the other variants is on the indicator that it has on the side of the device. This tells you how many doses you have available.

The interesting note about this variant is that you don’t need a spacer to use them. This means you can use this directly without worrying about irritation.

The advantage of an SMI is in how much of the medicine gets into the lungs when compared to the other variants. This makes it easier to use. The only downside is in loading the dose.

Steps in Using an SMI

In using an SMI, you also need to check the directions first before opening the cap. There are specific instructions included in preparing the inhaler. 

Breathe out slowly then place your mouth and close it around the mouthpiece. Keep the inhaler’s air vents open while doing so. 

After which, breathe in slowly and deeply through the mouth. During this step, press the dose release button and inhale the mist that comes out from it. 

Once you do this, hold your breath for at least 10 seconds. After which, breathe out slowly. Like with other inhalers, check with your doctor on the dosage frequency.

Where and How to Get an Inhaler

Now that we gave a good look at the types of inhalers that you can use, you might be wondering about what works for you. 

To help you decide, the best way to do this is to consult your doctor on the matter. They would know the specific medication to recommend for your circumstance and situation. This also includes the dosage and the frequency of the dose.

They can also point you towards the exact medication and inhaler that can help you. Aside from asthma, they can provide you a prescription for the medicine that you need. More so if it involves a different respiratory condition.

Once you have the medicine and inhaler that you need, you can check here for the steps to have it ordered. This way, you can be sure that it will come to your doorstep.

Check the Different Types of Inhalers for the Right One

By knowing the different types of inhalers available, you can look for the right one. Check with your doctor and weigh in with their recommendations and prescriptions. Once you have their advice noted, go ahead and order the inhaler that works well for you.

You can check out our selection of prescribed medications today. Aside from asthma, we also have other medications for various conditions. 

Browse through them and place your order today. You can also contact us for questions and inquiries. We are ready to assist you.

Works Cited:
https://www.aafa.org/asthma-facts/
https://www.verywellhealth.com/copd-4014741
https://www.rchsd.org/health-articles/whats-the-difference-between-a-nebulizer-and-an-inhaler/
https://www.nationaljewish.org/conditions/medications/inhaled-medication-asthma-inhaler-copd-inhaler/dry-powder
https://www.90daymeds.com/blog/7-must-know-tips-to-prevent-flu-this-year/
https://www.90daymeds.com/how-to-order/
https://www.90daymeds.com/asthma-medication/

Which Drug Patents Are Expiring in 2021?

drug patents

Did you know that forecasts predict hospital drug spending to increase by 3.29% in 2021?

If hospitals expect inflation for their spending, you can expect the same for yours.

Do you or a loved one depend on life-saving drugs? Do you know which ones became affordable because the drug patents expired?

Keep reading to find out which drugs you can expect to drop in price in 2021. Helping yourself or a loved one afford life-saving medications may become easier next year.

Which Drug Patents Expire in 2021?

It’s important to note that this does not represent a comprehensive list of side effects. If you have questions or concerns, talk to your doctor or pharmacist.

The following drugs have patents that expire in 2021:

  • Amitiza
  • Atripla
  • Brilinta
  • Brovana
  • Bystolic
  • Perforomist
  • Pradaxa
  • Selzentry
  • Sutent
  • Tarceva
  • Truvada

Amitiza

Doctors prescribe this oral drug to treat irritable bowel syndrome. The drug improves stool texture, bloating, needing to strain, and abdominal discomfort.

Patients in pain who experience constipation from opioids also use Lubiprostone.

You can find Amitiza under the generic name Lubiprostone in 2021.

This medication belongs to the chloride channel activator class of drugs. This drug works by increasing the fluid in your intestines to make passing stools easier.

Amitiza Side Effects

The most common side effects include:

  • Gas
  • Fever
  • Cough
  • Nausea
  • Diarrhea
  • Vomiting
  • Headache
  • Cry Mouth
  • Runny nose
  • Trouble sleeping
  • Joint or back pain

Call a doctor if you experience these serious symptoms:

  • Mental or mood changes
  • Swelling in the arms or legs

Precautions for Amitiza

Before taking Amitiza, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver disease
  • Stomach or intestinal problems

Atripla

Doctors prescribe this drug to treat patients with HIV. The medication works by decreasing the amount of HIV so that the immune system can work efficiently. Atripla also lowers your chance of further complications and improves your quality of life.

This medicine contains three different products:

  • Tenofovir
  • Efavirenz
  • Emtricitabine

You can find Atripla under the generic name Efavirenz-Emtricitabin-Tenofov in 2021.

Efavirenz belongs to the non-nucleoside reverse transcriptase inhibitors (NNRTIs) category of drugs. Emtricitabin-Tenofov belongs to the nucleoside reverse transcriptase inhibitors (NRTIs) category of drugs.

Atripla Side Effects

The most common side effects include:

  • Insomnia
  • Dizziness
  • Drowsiness
  • Strange dreams
  • Trouble concentrating

Don’t delay calling a doctor if you experience these serious symptoms:

  • Dark urine
  • Loss of appetite
  • Nausea or vomiting
  • Yellowing eyes or skin
  • Deep or rapid breathing
  • Stomach or abdominal pain

Seek immediate medical attention if you experience one of these side effects:

  • Fainting
  • Severe dizziness
  • Irregular, fast, or slow heartbeat

Precautions for Atripla

Before taking Atripla, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver problems
  • High cholesterol
  • Kidney problems
  • Pancreatic problems
  • Drug or substance abuse
  • Depression or thoughts of suicide

Brilinta

Doctors prescribe Brilinta to treat high blood pressure patients at high-risk for heart attacks, kidney problems, or strokes. This medication belongs to the beta-blocker class of drugs, and it blocks epinephrine and the activity of the heart and blood vessels.

You can find Brilinta under the generic name Ticagrelor in 2021.

Brilinta Side Effects

The most common side effects include:

  • Nausea
  • Dizziness
  • Nosebleed
  • Headaches
  • Shortness of breath

Don’t delay calling a doctor if you experience these serious symptoms:

  • Bleeding
  • Easy bruising
  • Black or bloody stool
  • Bloody, pink, or dark urine
  • Vomit with blood that looks like ground coffee

Seek immediate medical attention if you experience one of these side effects:

  • Fainting
  • Confusion
  • Vision changes
  • Trouble speaking
  • Irregular, fast, or slow heartbeat
  • Red or purple spots on the skin with a fever

Precautions for Brilinta

Before taking Brilinta, talk to your doctor or pharmacist if you have any history with the following:

  • Gout
  • Liver disease
  • History of allergies
  • Heart rhythm problems
  • History of bleeding problems

Brovana

Doctors prescribe Brovana to treat and prevent breathing problems caused by emphysema, chronic bronchitis, and chronic obstructive pulmonary disease (COPD).  The medicine relaxes muscles around the airway to allow patients to breathe without wheezing or shortness of breath.

You can find Brovana under the generic name Arformoterol in 2021.

Arformoterol belongs to the long-acting beta-agonists (LABAs) category of drugs. You may be familiar with the term bronchodilator in references to this medicine.

Brovana Side Effects

The most common side effects include:

  • Nausea
  • Anxiety
  • Dizziness
  • Insomnia
  • Headache
  • Dry mouth
  • Shaking or tremors

Precautions for Brovana

Before taking Brovana, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Aneurysm
  • Liver problems
  • Heart problems
  • Overactive thyroid
  • High blood pressure

Bystolic

Doctors prescribe Bystolic to treat high blood pressure. This medicine may help prevent kidney problems, heart attacks, and strokes.

You can find Bystolic under the generic name Nebivolol in 2021.

Nebivolol belongs to the beta-blocker class of drugs. This drug prevents the use of

Bystolic Side Effects

The most common side effects include:

  • Nausea
  • Insomnia
  • Headaches
  • Slow heartbeat
  • Lightheadedness or dizziness

If you’re experiencing dizziness, take your time when you rise from lying or sitting down.

It’s possible to experience cold hands or feet on this medication due to reduced blood flow. If you smoke or vape, that can make this effect worse on your body. Avoid tobacco and dress warmly when going outside.

Don’t delay calling a doctor if you experience these serious symptoms:

  • Shortness of breath
  • Sudden weight gain
  • Blue fingers or toes
  • Swollen ankles or feet
  • Mood or mental changes (mood swings or depression)

Precautions for Bystolic

Before taking Bystolic, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver disease
  • Kidney disease
  • Breathing problems
  • Blood circulation problems

Perforomist

Doctors prescribe Perforomist to treat patients who have problems breathing due to chronic lung disease. Anyone with chronic obstructive pulmonary disease (COPD), emphysema, or even bronchitis take this medicine.

You can find Perforomist under the generic name Formoterol Fumarate in 2021.

Formoterol Fumarate belongs to the long-acting inhaled beta-agonists (LABAs) class of drugs. This medicine relaxes muscles around airways so that patients don’t have to work as hard to breathe.

Perforormist Side Effects

The most common side effects include:

  • Nausea
  • Tremors
  • Dizziness
  • Dry Mouth
  • Headaches
  • Nervousness
  • Trouble sleeping

Seek immediate medical attention if you experience one of these side effects:

  • Muscle cramps
  • Muscle weakness
  • Increasing thirst or urination

Precautions for Perforormist

Before taking Perforormist, talk to your doctor or pharmacist if you have any history with the following:

  • Seizures
  • Diabetes
  • Liver problems
  • Heart problems
  • History of allergies
  • High blood pressure

Pradaxa

Doctors prescribe Pradaxa to patients to treat blood clots and reduce the risk that they will return. People at high risk for stroke, irregular heartbeat, or blood clots take this medication.

You can find Pradaxa under the generic name Dabigatran Etexilate in 2021.

Dabigatran Etexilate works as an anticoagulant that prevents a protein (thrombin) from creating clots.

Pradaxa Side Effects

The most common side effects include:

  • Heartburn
  • Easy bruising
  • Minor bleeding
  • Upset stomach

Don’t delay calling a doctor if you experience these serious symptoms:

  • Coughing blood
  • Pink or dark urine
  • Dizziness or fainting
  • Black or bloody stools
  • Persistent or frequent nosebleeds
  • Longer bleeding than usual from the gums or small cuts

Precautions for Pradaxa

Before taking Pradaxa, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Kidney disease
  • Recent surgery
  • Blood disorders
  • Clotting disorders
  • Bleeding problems
  • Mechanical heart valve
  • Frequent falls or injuries

Selzentry

Doctors prescribe Selzentry to HIV patients to help control the infection. The drug works to reduce the amount of HIV in your blood so your immune system can work.

You can find Selzentry under the generic name Maraviroc in 2021.

Maraviroc belongs to the inhibitors class of drugs. It works in the body by preventing HIV from infecting healthy T-cells. This medicine improves the quality of life and lessens complications from the auto-immune disease.

Selzentry Side Effects

The most common side effects include:

  • Cough
  • Drowsiness
  • Stomach pain
  • Dizziness or lightheadedness

Seek immediate medical attention if you experience one of these side effects:

  • Joint pain
  • Severe headaches
  • Sudden weight loss
  • Left arm, jaw, or chest pain
  • Trouble breathing or swallowing
  • Numbness or tingling in extremities
  • Persistent muscle aches or weakness

Precautions for Selzentry

Before taking Selzentry, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver disease
  • Heart disease
  • Kidney disease
  • Low blood pressure
  • Hepatitis B infection
  • Hepatitis C infection

Sutent

Doctors prescribe Sutent to treat intestinal, pancreatic, or kidney cancer. This drug typically treats patients who had kidney surgery to reduce the risk of the tumor returning. This medication slows new blood vessels from growing inside a tumor.

You can find Sutent under the generic name Sunitinib in 2021.

Patients on Sunitinib need to avoid contact sports and take precautions when handling sharp objects. Wound tend to heal slow while taking this medication.

Sutent Side Effects

The most common side effects include:

  • Nausea
  • Diarrhea
  • Vomiting
  • Upset stomach
  • Dry or cracked skin
  • Decrease in appetite
  • Numbness or tingling in the arms or legs

Call a doctor if you experience these serious symptoms:

  • Headache
  • Coughing blood
  • Toe or joint pain
  • Black or bloody stools
  • Cold or heat intolerance
  • Easy bruising or bleeding
  • Sore or pains on the mouth or tongue
  • Rash or blisters on the palm of the hands or soles of the feet

Precautions for Sutent

Before taking Sutent, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Liver problems
  • Kidney disease
  • Thyroid disease
  • Bleeding problems
  • High blood pressure
  • Other blood pressure problems (aorta tear or aneurysm)

Tarceva

Doctors prescribe Tarceva to pancreatic and lung cancer patients to slow (or stop) cancer cells from growing. Patients taking this medication need to take it on an empty stomach 1 to 2 hours before eating a meal, once daily.

You can find Tarceva under the generic name Erlotinib in 2021.

Tarceva Side Effects

The most common side effects include:

  • Dry skin
  • Diarrhea
  • Mouth sores
  • Muscle or joint pain
  • Eye dryness or redness

It’s possible to experience severe diarrhea symptoms while on Tarceva. You may receive a prescription for an anti-diarrheal along with this medication. If the symptoms don’t stop or get worse, call your pharmacist or doctor as soon as possible.

Do not drink grapefruit juice or eat grapefruit if you’re using this medicine. You can increase the likelihood of side effects.

Call a doctor if you experience these serious symptoms:

  • Eye pain
  • Vision changes
  • Easy bleeding or bruising
  • Stomach or abdominal pain
  • Persistent nausea or vomiting
  • A significant change in the amount of urine you produce
  • Symptoms of dehydration (dizziness, muscle cramps, fainting, extreme thirst)

Seek immediate medical attention if you experience one of these side effects:

  • Seizures
  • Confusion
  • Trouble speaking
  • Shortness of breath
  • New or worsening cough
  • Chest, jaw, or left arm pain
  • Weakness on one side of your body

Precautions for Tarceva

Before taking Tarceva, talk to your doctor or pharmacist if you have any history with the following:

  • Allergies
  • Avoid alcohol
  • Kidney disease
  • Stomach or intestinal issues
  • Limit time sunbathing or using tanning booths

Truvada

Doctors prescribe this medication to HIV patients to help control the infection.  This medicine improves the quality of life and lessens complications from the auto-immune disease.

You can find Truvada under the generic name Emtricitabine-Tenofovir (TDF) in 2021.

Truvada may put patients at risk for bone loss, so consider taking extra calcium and vitamin D. Talk to your doctor first, especially if you’re at high risk for bone loss. Your doctor needs to monitor your bone mineral density during treatment.

Truvada Side Effects

The most common side effects include:

  • Diarrhea
  • Insomnia
  • Dizziness
  • Headache
  • Back pain
  • Change in color of the skin

Don’t delay calling a doctor if you experience these serious symptoms:

  • Joint pain
  • Bulging eyes
  • Trouble speaking
  • Trouble breathing
  • Goiters in the neck
  • Sudden change in vision
  • Persistent muscle aches or pains
  • Fast or irregular heartbeat

Precautions for Truvada

Before taking Truvada, talk to your doctor or pharmacist if you have any history with the following:

  • Cirrhosis
  • Hepatitis B
  • Hepatitis C
  • Pancreatitis
  • Alcohol abuse
  • Bone problems

Do You Need One of These Drugs?

Did one or more of these drug patents help you or a loved one? Are you still paying for the name-brand version?

Now that you know which medicines go generic in 2021, it’s time to save on the outrageous prices.

90-Day Meds offers savings of up to 90% for both generic and name-brand drugs. Search for the prescription drugs you need today or give us a call at 1-800-828-4889.

Works Cited

https://www.webmd.com/drugs/2/drug-95153/amitiza-oral/details

https://www.webmd.com/drugs/2/drug-144753/atripla-oral/details

https://www.webmd.com/drugs/2/drug-156521/brilinta-oral/details

https://www.webmd.com/drugs/2/drug-147962/brovana-inhalation/details

https://www.webmd.com/drugs/2/drug-149883/bystolic-oral/details

https://www.webmd.com/drugs/2/drug-148979/perforomist-inhalation/details

https://www.webmd.com/drugs/2/drug-154839/pradaxa-oral/details

https://www.webmd.com/drugs/2/drug-148935/selzentry-oral/details

https://www.webmd.com/drugs/2/drug-94972/sutent-oral/details

https://www.webmd.com/drugs/2/drug-92160/tarceva-oral/details

https://www.webmd.com/drugs/2/drug-91482/truvada-oral/details

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The Most Common Side Effects When Taking Generic Cialis

generic cialis

Did you know that 30 million men in the United States currently have problems with erectile disfunction?

Are you one of those men, but you’re concerned about the side effects of taking generic Cialis?

You need trusted advice to decide if the side effects outweigh the improvement in your quality of life.

Good news: you’ve found the best guide to generic Cialis side effects on the internet. By the time you finish reading this guide, you will know if this medication fits your medical history and lifestyle.

What’s the Name for Generic Cialis?

You can find generic Cialis under the name Tadalafil. It’s common for pharmacies to substitute name-brand drugs for the generic option unless otherwise specified.

You may be familiar with these medications, also. This list includes the brand named, followed by the generic name in parentheses:

How Do Erectile Dysfunction Drugs Work?

Cialis works by increasing nitric oxide. Blood vessels open due to vasodilation and improve blood flow through the body. For men with erectile dysfunction, this makes getting and maintaining erections easier.

Patients taking a medication that increases nitric oxide need to study the side effects. Increasing blood flow in people with heart problems may lead to dangerous consequences.

What Causes Erectile Dysfunction?

The source of erectile dysfunction depends on the man and his medical history. Sexual arousal involves blood vessels, emotions, muscles, nerves, hormones, and the brain. If one part of the whole isn’t working, it’s possible to experience ED.

According to the Mayo Clinic, the most common causes include the following:

  • Obesity
  • Diabetes
  • Alcoholism
  • Tobacco use
  • Heart disease
  • Sleep disorders
  • High cholesterol
  • Low testosterone
  • Previous surgeries
  • Parkinson’s disease
  • Metabolic syndrome
  • High blood pressure
  • Clogged blood vessels
  • Peyronie’s disease or scar tissue inside the penis

Precautions Before Taking Tadalafil

Talk to your doctor at your appointment about any history you may have with the following:

  • Stroke
  • Allergies
  • Liver disease
  • Eye problems
  • Kidney disease
  • Heart problems
  • Stomach ulcers
  • Peyronie’s disease
  • Bleeding disorders
  • Penis fibrosis or scarring
  • High or low blood pressure
  • Sickle cell anemia, leukemia, or multiple myeloma

Generic Cialis can make you dizzy, so avoid driving heavy machinery until you know its effect on your body. Don’t abuse alcohol while taking Tadalafil. If you use cannabis, tell your doctor.

If you have an erection that lasts four or more hours, you must seek immediate medical attention. If you don’t, you risk permanent issues that will have consequences for the rest of your life.

Common Side Effects for Tadalafil

Anywhere between 1 in 10 and 1 in 100 people experience these side effects on generic Cialis. The most common generic Tadalafil side effects include:

  • Flushing
  • Dizziness
  • Back pain
  • Headaches
  • Stuffy nose
  • Muscle pain
  • Stomach cramping
  • Indigestion or upset stomach

Do not hesitate to call your doctor’s office if these symptoms persist or get worse.

For a complete list of side effects, consult with your doctor or pharmacist.

Uncommon Side Effects for Tadalafil

Anywhere between 1 in 100 and 1 in 1,000 men experience these uncommon side effects while taking generic Cialis. Tadalafil tablets side effects include:

  • Coughing
  • Chest pain
  • Muscle fatigue
  • Penile bleeding
  • Sinus infections
  • Excessive Sweating
  • Pain in the legs or arms
  • Redness or rashes around the neck or face

Do not delay calling your doctor’s office if you experience any of these symptoms.

Rare Side Effects for Tadalafil

Anywhere between 1 in 1,000 and 1 in 10,000 men experience these rare side effects while taking generic Cialis. The symptoms reported by patients include:

  • Seizures
  • Migraines
  • Skin rash
  • Joint pain
  • Neck pain
  • Heart attack
  • Blurred vision
  • Vomiting stomach acid
  • Sudden loss of hearing
  • Diarrhea or loose stools
  • Short term memory loss
  • Stevens-Johnson Syndrome
  • Inflammation of the esophagus
  • Persistent and painful erections
  • Ringing in the ears with dizziness
  • Increase or decrease in blood pressure
  • Numb or tingling sensation in the hands, feet, or face

Find immediate medical attention if you experience any of these rare side effects.

Rare Side Effects for Any ED Medication

If you have proper expectations from your doctor and monitor your body’s reactions, most men don’t have a problem.

It’s important to note that some side effects of this medication can be dangerous or life-threatening. Pay close attention to any side effects from Tadalafil that include one of the following:

  • Sudden changes in hearing
  • Sudden changes in vision
  • Priapism (an erection that lasts longer than four hours)

Don’t delay finding medical attention for any one of these three severe symptoms.

Talk to your doctor or pharmacist about the risks and your medical history. Some men may have more problems than others because of the other medications they have to take.

Other treatment options exist for erectile dysfunction. Don’t lie to your doctor because you think only the little blue pill can get the job done. Surgery or even vacuum pumps can give you workable solutions to the problem.

What Should You Do About Headaches?

Generic Cialis patients often report headaches while taking the medication. The active ingredient in Tadalafil takes the blame for this symptom. A 2014 study reported that 25% of erectile dysfunction patients experience this side-effect.

Headaches can increase, or get worse, the longer that you take an erectile dysfunction medication. Abusing the medicine only increases the severity.

Any medicine for ED works by allowing your blood vessels to open wide and increase flow. While this works great for erectile dysfunction, the effect can lead to cluster headaches or migraines.

You can still experience headaches after you stop using Tadalafil, along with other side effects. Patients report that headaches can start within an hour.

Stay Hydrated

Erectile disfunction drugs often act as mild diuretics. Your body will expel more water than usual while you take this medication. If you don’t hydrate during the day, you can expect mild dehydration symptoms at night.

Alcohol adds to this problem because it’s also a diuretic that often pairs with sexual activity. Dehydration alone can cause headaches on this medication, so a hangover isn’t advisable.

Drink plenty of water while you’re taking generic Cialis, and you should limit these effects. If dehydration persists despite your best efforts, consult with your doctor or pharmacist.

Take a Lower Dosage

Studies have confirmed that there’s a link between headaches and talking erectile dysfunction medicine. Call your doctor to discuss lowering your dosage if you continue to experience headaches or other side effects. Most men don’t need a higher some to see results from Tadalafil. 

If you’re using a higher dose (20 mg for generic Cialis), you have a much higher likelihood of developing headaches or migraines.

Talk to Your Doctor About Switching Prescriptions

Despite all efforts to make generic Cialis work for your life, it may not happen. Tadalafil has a longer half-life inside your body, so it’s known to cause more headache symptoms than shorter-acting options.

If you experience any of the side effects listed above, it’s worth having a conversation about trying a new medication. There’s no reason you shouldn’t try a new prescription that doesn’t disagree with your body.

Try These Headache Management Techniques

Proven techniques for managing headaches may solve the side effects that you experience. Try one or more of the tips in the following paragraphs before deciding that the medication cannot fit your lifestyle.

Do you relax during the day and get a full night’s sleep? If you’re under stress or not sleeping well, headaches may occur more often while you’re taking ED medication. Rehydrate, eat good food, and get a good night’s sleep.

Cold or hot packs can work well for headaches or migraines. Keep a cloth handy to warm up for the latter and a cold pack for the former.

Do you have a caffeine addiction? Even if you don’t, it’s worth considering a cup of coffee in the morning. Over-the-counter medication often includes caffeine to enhance the effects of acetaminophen.

What Should You Do About Aches and Pains?

It’s not uncommon to experience aches and pains in your body while taking an erectile dysfunction medication. Some patients report pain in the lower back, in particular.

Standard over-the-counter (OTC) pain medicine should help with moderate side effects. If the aches and pains persist, or they get worse, call your doctor right away.

What Should You Do About Dizziness?

When more blood rushes through your body, it’s easy to become dizzy. Most men experience a mild form of lightheadedness during treatment. If the dizziness persists through everyday life, tell your doctor.

While rare, you can pass out or faint from taking Tadalafil. Talk to your doctor before an event like this occurs.

What Should You Do If Your Vision Changes?

Do not take generic Cialis if you have experienced vision loss or retinitis pigmentosa in the past.

If you experience a complete or significant change in vision, find medical care right away. Call 911 if you cannot get to the emergency room in a hurry. A more severe or life-threatening problem has occurred that needs attention from professionals.

What Should You Do If You Have a Runny Nose?

Congestion or a runny nose isn’t an unusual side effect for erectile dysfunction drugs. The problem should go away on its own. If your condition worsens or the symptoms continue, contact your doctor’s office and tell them what’s happening.

What Should You Do If You Have Digestion Problems?

The most common symptoms reported by patients include indigestion and diarrhea. It’s not unusual to have mild digestive system side effects while taking generic Cialis.

Most moderate symptoms can find relief from over-the-counter products. You may consider drinking more water while taking Tadalafil instead of alcohol or soft drinks.

Have you tried changing your diet, but you’re still having problems? Talk to your doctor about possible solutions that complement your current medications. You may discuss over-the-counter or pharmaceutical products.

What Should You Do About Flushing?

When your body’s blood vessels open to increase flow, it’s natural to experience a mild level of flush skin or redness. Normal side effects include:

  • Mild rash
  • Blotchy skin
  • Temporary redness

Mild flush symptoms don’t pose a danger to your health. It’s possible to make the flushes worse by doing one of the following:

  • Drinking alcohol
  • Eating spicy food
  • Going outside on a hot day

Can You Avoid These Side Effects?

Have a frank conversation with your doctor about interactions with other medications. Your doctor’s office will know your prescriptions, of course, but you want to set expectations for yourself.

Don’t wonder if you’re more likely to experience side effects because of new drug interactions. If you don’t ask, you may experience symptoms you don’t expect and go through unnecessary worry.

Tadalafil works with the cardiovascular system, so don’t forget to mention any supplements you’re taking. L-arginine, an amino acid, also increases nitric oxide production.

Cialis and recreational drugs do not mix well together. You can say that about most anything, but the likelihood of side effects can become severe and dangerous.

Avoiding side-effects on Tadalafil begins and ends with a conversation with your doctor. Be honest and avoid risky behaviors after you start taking the prescription.

Should You Take Tadalafil?

The only person who can decide if you should take generic Cialis is your physician. Now that you have this article as a resource, you can have an informed conversation with your doctor or pharmacist.

Did you find this useful? Check out more articles like this one from our blog.

Do you have more questions about ordering generic Cialis online? Give us a call at 1-800-828-4889.

Works Cited

https://www.medicalnewstoday.com/articles/316215#ed-with-age

Levitra

https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776

Cialis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039608/

Canadian Rx Online – Discounted Prices and Reliable Service

https://www.webmd.com/migraines-headaches/5-ways-to-get-rid-of-headache

https://www.90daymeds.com/blog/

Different Treatments and Medications for Hormonal Imbalance

hormonal imbalance

Hormones play a massive role in our bodies’ function. They coordinate growth, metabolism, and fertility, influence our emotions, and alter our immune system. Because hormones have such an enormous impact on our health, even small imbalances can cause us to experience adverse side effects. 

Hormonal imbalances are common and affect men and women. If you think you may have one, it is essential to detect the cause with a doctor’s help. They will then assist you so you can find the most appropriate treatment options. 

This article will focus on the medications and treatments for hormonal imbalances. 

What Causes a Hormonal Imbalance?

Men and women can have imbalances in insulin, growth hormones, adrenaline, testosterone, and steroids. Additionally, women can have imbalanced levels of estrogen and progesterone. 

Everyone experiences some hormone fluctuations in their life, especially during puberty or aging. However, hormonal imbalances often appear when conditions cause the endocrine glands to stop functioning correctly. Since it is their job to produce, store, and release hormones into the bloodstream, this can cause many adverse side effects

Some causes of hormonal imbalance include: 

  • Extreme stress 
  • Diabetes
  • Hyper/hypoglycemia
  • Underactive or overactive thyroid 
  • Poor diet and nutrition
  • Hormonal replacements and birth control pills
  • Abuse of anabolic steroids 
  • Being overweight or underweight
  • Polycystic ovary syndrome
  • Early menopause
  • Ovarian or prostate cancer
  • Hypogonadism 

Of course, there are more causes of hormone imbalance. Your doctor will be able to perform tests that will pinpoint the exact cause of your imbalance. 

Hormonal Imbalance Symptoms

Hormonal imbalances in women are more common than in men and can lead to these symptoms:

  • Heavy, irregular, or painful periods
  • Vaginal dryness
  • Hot flashes and night sweats
  • Osteoporosis
  • Breast tenderness
  • Indigestion
  • Constipation and diarrhea
  • Acne before or during menstruation
  • Uterine bleeding not caused by menstruation
  • Infertility
  • Weight gain
  • Thinning hair

Women may also experience hormonal imbalances during pregnancy, childbirth, menstruation, breastfeeding, perimenopause, menopause, or postmenopause. 

Some common signs of hormonal imbalance in men include: 

  • Reduced sex drive
  • Erectile disfunction
  • Low sperm count
  • Decreased body hair growth
  • Overdevelopment of breast tissue
  • Breast tenderness

If you encounter these symptoms and suspect that an imbalance in your hormones may cause them, you should visit an endocrine doctor. 

Detecting a Hormonal Imbalance

There is no single hormonal imbalance test. Instead, your doctor will inquire about your symptoms and the medications, vitamins, and supplements you are using. This information will help your doctor decide which diagnostic tests to perform. 

Sometimes, doctors will perform a blood test to check your thyroid and estrogen levels, testosterone, and cortisol. Females may need to have a Pap smear, and males may have their scrotum examined for lumps or abnormalities. Furthermore, an ultrasound, biopsy, MRI, thyroid scan, or sperm count test can help doctors detect hormonal imbalances. 

Hormonal Imbalance Treatment

Once you have recognized your hormone imbalance’s cause, your doctor will prescribe you an effective treatment. Sometimes, this may include hormone replacement therapy. It may consist of one of the three basic categories of hormones- bioidentical, non-bioidentical, or synthetic. 

Bioidentical hormones are identical to human hormones. Many women tolerate these hormones best because they are similar to the natural hormones present in the body. About 1.4 million women are using this form of treatment, according to the North American Menopause Society.

Non-Bioidentical hormones are not chemically identical to a woman’s hormones, but rather to a horse. Pharmacists created them to act like human hormones, but some women may experience side effects since they are not an exact chemical match. One example of a non-bioidentical hormone is Premarin, made from conjugated equine estrogen, or pregnant mares’ urine. 

Sometimes doctors also prescribe synthetic hormones, which are not natural to humans or animals. Pharmaceutical companies create them to mimic natural hormones. One example of synthetic hormones is a progestin, often a chemical in birth control pills. 

Estrogen Therapy

If you are having uncomfortable symptoms due to menopause, such as hot flashes, your doctor may recommend a low estrogen dose. 

Estrogen creams, tablets, or rings can resolve vaginal dryness and pain during intercourse. This direct form of treatment can eliminate some side effects caused by taking estrogen through the bloodstream. 

Progesterone

Women with too much estrogen may take progesterone. It may promote better sleep patterns, boost libido, improve insulin-glucose balance, and reduce blood pressure.

Hormonal Birth Control

If you have irregular menstrual cycles or heavy periods, your doctor may prescribe hormonal birth control. Some women take it to treat acne and abnormal growth of facial or body hair. 

Anti-Androgen Medications

Androgens are male sex hormones, and they are present in both men and women. Women with high levels of this hormone may want to take a medication that can block some of its effects. These may be hair loss, facial hair growth, and acne. 

Testosterone Therapy

This hormone therapy can help women or men who are deficient in testosterone. It helps with libido, increases bone mass, enhances mood, increases muscle mass and strength, lowers cholesterol and triglycerides, normalizes blood glucose levels, and lower body fat.

Thyroid Hormone Therapy

Individuals with an underactive thyroid produce little or no thyroid hormones. Levothyroxine, a synthetic thyroid hormone, is used to bring hormone levels back into balance. 

Metformin

This medication can treat type 2 diabetes. However, it may also help lower androgen levels and encourage ovulation in women with PCOS. 

Flibanserin and Bremelanotide

These medications can treat low sex drive in premenopausal women. Flibanserin is a pill, and Bremelanotide is an injection. 

Eflornithine

This cream can help reduce excessive facial hair in women. It is applied topically to help slow new growth. 

Treating Your Hormonal Imbalance With Prescriptions

After your doctor gives you the proper diagnosis, you will be on your way to treating the root cause of your hormonal imbalance. These treatments often involve prescriptions, which can, unfortunately, be costly. 

One solution is ordering your prescriptions online from a Canadian pharmacy. You will receive safe and high-quality medications right to your door. 

Contact us at 90-Day Meds to learn more about how you can save on your treatments for hormonal imbalances. 

Works Cited

  • How Do Hormones Work?- pbs.org
  • .What to Know About Hormonal Imbalances – medicalnewstoday.com
  • Everything You Should Know About Hormonal Imbalance- healthline.com
  • Bioidentical Hormones- clevelandclinic.org
  • What are Bioidentical Hormones?- health.harvard.edu
  • 12 Signs of Low Testosterone- healthline.com
  • The Dos and Don’ts of Ordering Drugs From Canada- 90daymeds.com

Real Vs. Processed Foods: Why Are Processed Foods Bad?

why are processed foods bad

Sixty-Five percent of Americans say they won’t make New Year’s resolutions for 2021. In place of resolutions, people are claiming New Year’s intentions. What’s your intention for 2021?

Many will begin a weight loss journey with exercise and diet routines at the start of the New Year. How do you ensure your new diet intention is effective?

You’ve heard eating whole foods is important. Maybe you’ve also read that healthy eating habits involved cutting processed food. Have you wondered, “Why are processed foods bad?”

Let’s take a closer look at the differences between real vs processed foods. 

What Are Real Foods?

The term real food refers to foods that only have one ingredient. Foods such as an apple, a carrot, or snap peas from the pod are real foods. 

Examples of real food include:

  • Corn on the cob
  • Celery
  • Carrots
  • Green Beans
  • Peas
  • Nuts
  • Avocado
  • Apples
  • Pears
  • Blueberries
  • Kale
  • Spinach
  • Water

Nothing has been added or removed from real foods. They are consumed in the same form they’ve left the earth, tree, or animal. Real food has not been changed in its makeup by process or person.

Simply putting salt on real food doesn’t change its makeup. However, making french fries from a potato changes it from real to processed.

What Are Processed Foods?

Processed foods have been altered from their original form or created in a lab. If the nutritional composition of a food is changed in any way, it can be classified as processed.

Examples of some processed foods include:

  • Bread
  • Potato chips
  • French fries
  • Boca burgers
  • Chicken nuggets
  • Hot dogs
  • Soda
  • Fruit juice from concentrate
  • Ice cream
  • Candy such as jelly beans, gummy bears, or candy bars
  • Milkshakes or malts
  • Milk (sold in grocery stores)
  • Cheese
  • Canned vegetables
  • Canned fruit

If you recognize these as pantry favorites in your house, don’t panic. Keep reading to discover more about processed foods.

 Why Are Processed Foods Bad?

Not all processed foods are bad. Many processed foods, such as store-bought milk and some cheeses, are fortified with calcium. The changes in their nutritional content are made for positive reasons. 

When milk and cheese are processed, they undergo pasteurization. Pasteurization is a process that removes bacteria from dairy using heat. Pasteurization doesn’t add or remove nutritional content.

Many manufacturers add vitamins or fortify milk with calcium. In this case, processed does not equal unhealthy.

Calcium and Vitamin D are lacking in the common American diet. Having extra Vitamins and Minerals in dairy products is a great way to ensure your family is getting enough.

Why Do We Have Processed Food?

If processed foods are so bad for us, why do we have them available? This is a great question.

It’s More Convenient

One of the biggest reasons for processing foods is convenience. It’s much easier to throw a ready-made meal in the microwave than to make one from scratch. Hungry kids don’t want to wait for that meal, but chicken nuggets are fast and easy!

By adding preservatives to foods, companies are able to offer faster solutions for mealtimes and snacks.  

It Lasts Longer

Food that’s been processed is able to be canned, frozen, or preserved with chemical components. This makes the shelf life longer.

It’s much more efficient for food industry giants to mass-produce food that can sit on a shelf a long time without spoiling. Canned food will stay safe to eat for months, sometimes years! 

Consumers are a big fan of this, too. It’s easier to buy a giant bag of processed chicken nuggets at Costco that lasts 6 months. If you prepare unprocessed chicken, it only keeps in the fridge for a few days.

It Looks Nicer

Let’s face it, food that looks funny isn’t very appealing. In order to make food look more uniform, it’s often processed in some way. By processing food, makers are able to manipulate things like shape and color. 

Consumers like the food they eat to have a uniform shape, color, or size. People are aware no more than ever how their food looks. With the explosion of things like food photography and food pictures on social media, people care what their food looks like as well.

Real foods don’t always look pretty because they’ve come out of the earth. If you’ve ever picked carrots or green beans from a garden, you can attest to this fact.

Visually unappealing real foods might be great for our bodies, but they’re bad for marketing!

It Sometimes Tastes Better

Many food manufacturers and food scientists make a living off of making real foods taste better. This is most often achieved by adding ingredients like flour, sugar, food dyes, and synthetic flavors. 

For example, fruit snacks may advertise they’re organic. Great! take a look at the ingredients list. If the words artificial flavors appear, the food has been processed to enhance or change its taste. 

Many people prefer the taste of processed food because their palate is used to it. Keep reading to understand more about sugar cravings.

To Make It Lowfat

Many real foods are high in fat or calories. This isn’t a bad thing! Our body needs healthy fats found in natural foods.

However, many people counting calories want as many low-fat/low-calorie options as they can get. In order to make food more appealing, companies and manufacturers change their makeup to decrease the amount of fat. Because of this, they advertised foods are “low in fat!” or “a low-fat food”. 

What they aren’t advertising is the process necessary to achieve these claims. Removing natural fats from foods often requires replacing them with sugars, trans-fats, or other chemicals. The result is a “low fat” food that is high in sugar and other synthetic substances.

Health Benefits of Real vs Processed Foods

Science is very clear about one thing: eating real food is good for human health. Adults and children alike can enjoy the health benefits of eating a real food diet.

Real foods are nutrient-rich. Eating real food allows our bodies to draw the nutrients they need. Thus, we get the benefits and nutrition we need without additives, chemicals, and things we don’t.

A real food diet limits unhealthy food options. There are no such things as nonprocessed donuts or 100% real oreo cookies. 

Exactly how does a real food diet vs a processed food diet affect our health?

Reduced Sugar

Real foods don’t contain added sugars. Consuming too much added sugar in your diet can lead to a host of health issues, such as:

  • Liver disease
  • Increased cholesterol
  • Excessive weight gain
  • Increased blood pressure
  • Chronic inflammation
  • Type 2 diabetes
  • Cavities

Real foods like milk and fruits contain natural sugar, which is not harmful to our bodies. How can you tell real sugars from added or processed sugars? Just read the food label! 

Here’s a list of common added sugars found in our food. 

  • Molasses
  • Raw sugar
  • Glucose
  • Sucrose
  • Dextrose
  • High fructose corn syrup
  • Brown sugar
  • Corn sweetener

Every food product in the U.S. must list the amount of sugar on their nutrition facts label. However, it can be tricky to determine if the sugars are natural or added. 

Labels list ingredients from most to least. If you find added sugars towards the beginning of the ingredient list, it means there’s quite a bit added. 

When people are used to consuming added sugars on a regular basis, their bodies start to crave them. This can create an unhealthy cycle of too much added sugar in your diet, which could be detrimental to your health.

No Artificial Food Dyes

Real foods don’t have added dyes to make them look a certain way. Artificial food dyes are very common in the U.S. Many parents and health providers are sounding the alarm on added food dyes. 

Some parents and healthcare providers attribute behavioral changes in children to the consumption of added food dye. Some note increased hyperactivity and irritability after consumption of artificial food dyes.

Since 90% of food marketed towards children contains artificial food dye, it’s difficult to avoid. Extracting juices from the following foods is a great alternative to artificial food dye.

  • Red or pink food coloring: beets, raspberries, or pomegranates
  • Blue or purple food coloring: red cabbage, blueberries, or red grapes 
  • Green food coloring: spinach, wheatgrass, parsley
  • Yellow or orange food coloring: mangoes, saffron, carrot juice 

If you don’t have time or resources to make your own food dye, you can buy foods with natural dyes/coloring. You’ll have the best luck in a natural or organic section of the grocery store. Most natural food stores contain many naturally dyed foods as well.

Good Carbs vs Bad Carbs

Our bodies need carbohydrates. Cutting all carbs long-term can lead to serious health problems, such as an increased risk of heart attack and cancer.

Like sugar, not all carbohydrates are the same. Carbohydrates, or carbs, are organic compounds made up of hydrogen and carbon. The body works to break down carbs it consumes in food and converts the carbs into energy.

Processed foods tend to have higher volumes of refined carbohydrates. These refined, or simple, carbohydrates are broken down quickly by the body. The result is a short spike in energy, followed by an increase in hunger and a sudden decrease in energy.

Complex carbohydrates found in real food sustain the body for much longer. This is because they don’t break down as easily. As a result, the body is able to reap the benefits of simple carb energy over a longer period of time.

Complex carbs include:

  • Beans
  • Vegetables
  • Whole grains such as barley, oats, rye
  • Whole wheat  

Complex carbs provide the body with sustained energy and less frequent hunger cravings. 

Additives Galore

Processed food contains additives; real food does not. Not all food additives are bad; however, many are. Here’s a closer look at common food additives in the average American diet.

Monosodium Glutamate (MSG) is added to foods to enhance flavor and maintain a longer shelf life. When consumed in moderation, it’s usually harmful. However, some individuals have an intolerance or sensitivity to MSG.

If you experience adverse side effects from MSG, it should be avoided.

Sodium Nitrite or Nitrites are found in most processed meats such as deli meat, bacon, and hot dogs. Too much sodium nitrite intake has been linked to certain types of cancer. 

To get protein without sodium nitrite, try less processed meats such as fish, chicken, eggs, nuts, or pork.

Artificial sweeteners are popular in foods that advertise “no added sugar” or “sugar-free”. While this is technically true, many artificial sweeteners carry more problems than added sugars they replace.

Aspartame, a popular artificial sweetener, can cause headaches in some individuals.

Where’s The Fiber?

Processed foods contain little to no fiber. When real foods are processed, dietary is often removed in the process. 

Dietary fiber slows the body’s absorption of carbohydrates. This results in less frequent hunger spells. 

To find real food rich in dietary fiber, look for the following foods:

  • Whole Grains
  • Fruit
  • Nuts
  • Legumes/beans

Dietary fiber aids in digestion, which increases overall gut health and leads to less bloating. 

Good Fat vs Trans Fat

Real foods contain a naturally occurring amount of fat. Some real foods high in good fats are whole eggs, olive oil, and Chia seeds.

The human body can break down real fat, or good fat, and use it for energy. 

Processed food, however, contains trans fat. It’s less expensive to use refined vegetable oils or other trans fats to preserve foods. 

Trans fat, however, can be harmful to the human body. Trans fat increases inflammation, lowers “good cholesterol” and increases “bad cholesterol”. Excessive consumption of trans fat has been linked to heart disease and stroke. 

Look for olive or avocado oils in place of refined vegetable oils. A great way to avoid trans fat is to avoid processed food. 

Keep It Real

Now you have an answer to the question, “Why are processed foods bad?”. When making a New Year intention or resolution, eating real food may be a great place to start.

Avoiding processed foods altogether may not be an option. Choose real foods when possible, and enjoy processed foods in moderation.

For more health and wellness tips, check out our blog. For information on affordable medications, give us a call at 1-800-428-4889 or visit us online

Works Cited

https://www.medicalnewstoday.com/articles/322881#:~:text=%E2%80%9CLow%2Dcarbohydrate%20diets%20might%20be,cerebrovascular%20disease%2C%20and%20cancer.%E2%80%9D

https://www.smartkidswithld.org/getting-help/adhd/artificial-food-dyes-behavior/#:~:text=Nigg%2C%20food%20dyes%20cause%20symptoms,in%20an%20additional%20250%2C000%20kids.

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=Over%20time%2C%20this%20can%20lead,pathological%20pathways%20to%20heart%20disease.

https://www.livescience.com/52802-what-is-a-calorie.html

https://www.bbc.com/news/uk-england-london-42012732

https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/processed-foods-whats-ok-and-what-to-avoid

https://people.com/human-interest/most-americans-are-ditching-traditional-new-years-resolutions-for-2021-survey-finds/

 

 

 

Everything You Need to Know About Ordering Pet Meds Online

pet meds online

Let’s face it: pet ownership is expensive. You want the best for your furry friends, but between food, toys, treats, beds, grooming, little dog sweaters, and vet visits, it all starts to add up.

In fact, the American Pet Products Association estimates that dog owners spend an average of $1,152/year and cat owners spend $908/year across multiple categories. They also stress that these numbers should not be considered comprehensive, as some spending fell into an unreported “other” category. So, pet owners are likely spending much more than this each year.

One area where you can save some money on pet care is buying your pet’s medication. Buying pet meds online is significantly cheaper than buying them directly from your vet. That leaves you with more energy to spend having fun with your pets instead of worrying about them.

But how can you be sure your pet is getting the best treatment when you order pet meds online? Read on for a comprehensive guide to saving money and getting quality pet medication online.

Why Are Pet Meds So Expensive at the Vet?

If you’ve ever bought your pet’s medication directly from your veterinarian’s office, you know how expensive it can be. Unfortunately, in the United States, even veterinary care is not safe from prescription drug markups.

Healthcare is a major industry in the United States, and that includes veterinary healthcare. The pet industry made $29.3 billion on veterinary care and associated products, including prescription medication, in 2019.

Veterinarians frequently mark up the prices of prescription pet meds 100% to 160%. This means more profit for your vet, but more financial burden for you.

Pet insurance may help cover some of these costs, but it is far from a perfect solution. It is nearly impossible to get pet insurance for a pet who already has a chronic condition. There are also many conditions and treatments that pet insurance will not cover.

The US government has proposed legislation that would require your vet to give you a written prescription every time they prescribe medication to your pet. The American Veterinary Medical Association, unsurprisingly, opposes this bid for greater transparency and affordability for pet owners.

Veterinary care should be about keeping animals healthy. Making it difficult or impossible for pet owners to afford potentially life-saving medication does not serve that purpose.

If your vet is unwilling to provide you with a written prescription so that you can find your pet’s medication at an affordable rate, you should find a new vet. Your current vet may view your pet more as a source of potential revenue than as a valuable life in need of care and medical treatment.

Why You Might Want to Buy Pet Meds Online

If pet meds are so expensive at the vet, you may be wondering where you can find the same meds for cheaper. Pharmacies that sell cheap pet meds online are a great place to start.

The nature of online pharmacies means that they are buying medication wholesale and selling it directly to you. Veterinarians are an additional step in this supply chain. They have to mark up the price more than online pharmacies do in to make a profit.

Ordering from an online pharmacy located in Canada, like 90-Day Meds, allows you to avoid the United States’ unregulated health care and prescription medication market. In Canada, government regulation helps keep prescription medication prices lower, including pet medication prices.

Typically, you have to be a Canadian citizen, or at the very least living in Canada, to benefit from these lower prescription med prices. Thankfully, the internet allows you to benefit from these lower prices even though you don’t live in Canada.

What Kinds of Pet Meds to Buy Online

You can buy any of your pet’s meds online as long as you have a prescription from your veterinarian. Remember: if your vet won’t give you a written prescription to buy your pet’s meds elsewhere, they likely care more about filling their pockets than keeping your pet healthy.

Some of the most common types of pet meds to buy online are those your pet takes for preventive care. Encompassing everything from flea and tick prevention to dental care, preventive care is one of the most important (and costly) things you can do for your pet.

Most dogs, and cats that go outside or live with a dog, need flea and tick prevention. Frontline Plus is one of the most respected names on the market, and you can buy it cheaper online from 90-Day Meds.

Prescription flea and tick medications are both more effective and more expensive than over-the-counter meds. Buying pet meds online is a great way to save on costs without sacrificing quality.

Another important preventive medication dogs need is a drug to prevent heartworm. Heartgard Plus is the industry standard, and another medication you can buy in brand-name or generic versions through 90-Day Meds. Heartgard Plus can also protect your dog from other types of parasites, such as hookworms and roundworms.

You can also buy meds to treat your pet’s specific conditions online. Make sure you are coordinating with your vet to get the right dosage.

Buying Brand Name vs. Generic Pet Meds Online

Another way to save money on your pet’s medication is to buy the generic version rather than the brand name. There are a few things you should look out for if you decide to choose generic over brand name.

First, you’ll want to compare the ingredients lists of both versions of the medication. The generic does not have to match the brand name exactly. In fact, it almost definitely won’t.

You should think twice about buying generic meds if the amount of the active ingredient is significantly different, or if they contain an ingredient your pet is allergic to. Otherwise, slight variations in ingredients are to be expected.

Another thing you should consider before choosing to buy generic pet meds online is the frequency of dosage. Often, generic pet meds have a lower concentration of the active ingredient or a shorter-lasting formula. This means you must administer the medication to your pet more often.

Depending on how calm your pet is at medication time, this could be no big deal or mean extra half-hour snarling, scratching, crying sessions that are stressful for everyone involved.

Ultimately, choosing whether to buy generic or brand name pet meds is something you have to do on a case-by-case basis. Online pet pharmacies frequently offer both options.

How to Make Sure Online Pharmacies Are Safe

If you’ve never ordered pet meds online before, you might be unsure how to make sure the site your ordering from is legitimate. Luckily, there are many ways to check the legitimacy of the online pet pharmacy you choose to use.

A tried and true method for any kind of online shopping, you should always check customer reviews. 90-Day Meds has overwhelmingly positive reviews, so you can be sure that other pet owners are satisfied.

You should also make sure that any pharmacy you order from requires a prescription. Online pet pharmacies that require a veterinarian’s prescription are usually working with certified, regulated pharmacists. Online pharmacies that do not require a prescription are operating in a legal grey area and are likely not working licensed pharmacists.

At 90-Day Meds, your pharmacist will review your pet’s medical history along with the prescription your vet has written. This extra level of concern and attention ensures your pet is getting the best care and consideration. 

You should also make sure that it is easy to contact the pharmacy’s customer service, just in case. The pharmacy’s website should have an easy to locate phone number and email.

24/7 live chat, like the one 90-Day Meds offers, is an added customer service confidence boost.

You will want to make sure, as any time you shop online, that your data (and your pet’s data) is safe. An easy to locate privacy policy is important.

Secure transactions are vital as well. 90-Day Meds provides 256-bit SSL encryption and the Norton Shopping Guarantee, so you can be sure your data is safe.

Provided you look out for all of these safety features in an online pharmacy, you can rest assured you are saving money and getting the same great medication for your pet.

How to Order Pet Meds Online

Once you’ve decided to order your pet’s medication online, there are a couple different methods you can use. 90-Day Meds allows you to order online, by phone, or by mail.

To order online, you simply need to create an account and upload, fax, or email your pet’s prescription.

If you order over the phone, the customer service team will walk you through the entire ordering process.

If you choose to order by mail, you simply have to download and print the order form and mail it in along with your pet’s prescription. If you are for any reason still wary of giving out your information online, ordering by mail is the most secure option.

This variety of ways to order allows you to choose what works best for you and your pet.

Additional Considerations

When you order pet meds online, there are a couple other things you should keep in mind.

Part of the reason online pet meds are cheaper than the ones you can order from the vet is that they are sourced from countries like Canada where governments regulate the prescription drug industry and its pricing more.

This means that your pet’s doses will be measured using the metric system rather than the imperial system that is the standard in the United States. This means that liquid medication will be measured in milliliters rather than ounces. Make sure to double-check conversions so that you are giving your pet the right amount of their medication.

You should also make sure to order with plenty of time to spare. The medication is shipped across borders and must pass travel a good distance and pass through customs. 90-Day Meds suggests you allow for seven to eighteen business days from the time of order to the time the medication arrives at your door.

If your pet needs a new medication urgently, you should buy the first prescription fill from the vet. That way, your pet can start taking the meds immediately.

You can order any subsequent refills online in order to save money. You should order the refill shortly after you get the first round of your pet’s medication to make sure there is no lapse in treatment.

Online Pet Meds For All

There is no need to pay the expensive, marked-up prices veterinarian’s offices charge for pet medication. To make sure your pet receives the best care without you needing to make unnecessary sacrifices, ordering cheap pet meds online is a great way to cut costs. You will get the same, quality medication at a much more affordable price.

Contact us to buy pet meds online today or learn more about how our process works. You and your pet deserve fair prices for your pet’s medication.

Works Cited

AVMA Opposes Prescription Mandate Legislation – avma.org

Contact Us – 90daymeds.com

Frontline Plus for Dogs – 90daymeds.com

Generic Versus Brand-Name Drugs: What’s the Difference? – healthline.com

Healthy Dogs Guide: Preventive Care – pets.webmd.com

Heartgard Plus – 90daymeds.com

Pet Industry Market Size & Ownership Statistics – americanpetproducts.org

Reviews & Ratings for 90daymeds.com – shopperapproved.com

Save Big With Budget Pet Meds – 90daymeds.com

Woof! A Pet Medications Price Comparison For Online Deals – 90daymeds.com

8 Facts to Know When Taking the Most Popular Supplements

most popular supplements

Imagine you log into Instagram and see your feed full of health posts. Your favorite accounts are posting about the most popular supplements and their benefits.

It can be easy to see those posts and think you should take those supplements. They help your favorite creators, so they must help you, right?

Unfortunately, there’s more to supplements than meets the eye. Keep reading if you want to take supplements.

1. Major Claims Are Just That

Whenever you hear claims from supplement manufacturers or your friends who love a particular supplement, be skeptical. The most popular supplement brands make claims about their products.

For example, you may have heard of some of the most popular collagen supplements. Companies that sell those products want you to believe they can help you get healthy, long hair.

Sure, your hair may grow while you take the supplement. But it probably won’t grow as long as you expect or hope, or it may grow slowly.

Remember that those claims on supplement bottles are claims and nothing more. Just because your best friend had great results doesn’t mean you will.

2. They’re Supplements, Not Alternatives

Remember that supplements are supplements. You shouldn’t take them as an alternative to eating a healthy diet.

Of course, it’s easier to say that, but eating a healthy diet is essential for everyone. A supplement is supposed to cover the small things that your diet might not have.

Perhaps you’re a vegan and so need to take a vitamin B12 supplement. In that case, you should take a supplement so that you get all of your nutrients.

But if you’re taking the most popular supplements to avoid eating healthy, that’s a problem. You should try to get some fruits and vegetables each day, and use supplements as necessary.

3. They Come in Many Forms

If you’ve looked around a pharmacy, you’ve probably seen the most popular supplement brands offer different forms. You can take a supplement like a regular pill, as a capsule or tablet.

Some supplements also come in a gummy form, so you can chew the gummy to get your vitamins or minerals. A gummy supplement is an excellent option for kids and anyone who doesn’t want an extra pill to take.

But you can also find supplements that offer a single vitamin as well as multi-vitamin supplements. A multi-vitamin can be useful if you have different deficiencies, but single-nutrient options can also fill your dietary needs.

Consider a few different forms of the most popular supplements. That way, you can choose an option that’s right for you and your health.

4. Not All Are Safe

Unfortunately, not all supplements are safe for all people. Some supplements can reduce the effectiveness of certain medications, for example.

If you’re on a blood thinner, you may want to avoid supplements like vitamin K and CoQ10. They can lower your medicine’s effectiveness, which may increase your risk of a heart attack.

Other medications may interact with other supplements and keep your medication from working properly. You should consider the meds you’re currently taking and talk to your doctor.

Once you decide a supplement is safe for you, you can take it. But don’t assume it’s safe just because it’s available at your pharmacy.

5. Safe vs. Safe Conditions

Another thing you should consider when taking the most popular supplements is the difference between safe products and safe conditions. Some supplements state they’re safe, but they may be referring to the manufacturing conditions.

The Dietary Supplement Health and Education Act (DSHEA) doesn’t regulate the safety of the supplements themselves. Instead, the Act requires that companies produce supplements in safe conditions.

Because of that slight difference, a company could use safety measures when manufacturing its most popular supplements. But it’s possible that the supplements have issues.

Talk to your doctor before starting a new supplement or switching brands. That way, you can make sure you take safe supplements.

6. They’re Part of Your Medical History

If you’ve never taken prescription medications before, you may not think of supplements like meds. But they are a part of your medical history.

When you visit the doctor, you should report your supplements to your provider so that they can add the supplement to your records. Even if you’ve only taken supplements for a short period, they’re important to note.

Your current supplements could affect the medications that your doctor prescribes. After all, your doctor wants to avoid negative interactions between drugs.

If you don’t tell your doctor about a supplement, they may prescribe you something that isn’t right for you. Make sure you’re honest about the most popular supplements that you take. It’s in your best interest.

7. Less May Be Better

If you need to supplement multiple vitamins and minerals, you may think about taking a multivitamin. In some cases, that may be your best option.

But if you only have a couple of deficiencies, you should also consider individual supplements. Sometimes, getting too much of a vitamin or mineral can also cause problems.

If your diet already includes quite a bit of iron, for example, you should avoid supplementing with iron. In that case, you may want to avoid a multivitamin, even if you need more vitamin B12 and more calcium.

And don’t forget about potential interactions with other supplements and medications. You should stick to the supplements that you need. Ask your doctor for their recommendation to choose products that will benefit you.

8. Your Doctor Is On Your Side

It may sometimes seem like your doctor asks about supplements to judge you. But in most cases, your doctor wants the best for you.

They don’t necessarily think you’re crazy for taking multiple supplements. Your doctor wants to know so that they can give you the best care possible.

It can be easy to feel embarrassed about your medications. However, sharing them will help you in the long run.

Taking the Most Popular Supplements

For many people, the most popular supplements can provide an easy way to get important nutrients. But there’s a lot more to these products than meets the eye.

If you take prescriptions or have a specific diet, a supplement can help. But the wrong one can cause problems and interact with your other drugs.

Speaking of which, do you take prescriptions? Save time on your health and order your next refill online.

 

Works Cited

https://www.fda.gov/food/food-labeling-nutrition/label-claims-food-dietary-supplements

https://www.healthline.com/nutrition/7-supplements-for-vegans

Contact Us

https://ods.od.nih.gov/About/DSHEA_Wording.aspx

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