All About Linzess and How It Works Compared to Other Medications


74% of Americans have some sort of gastrointestinal (GI) issue. If you’re one of few who don’t, then lucky you!

But if you’re in the majority, not only do you suffer from unpleasant symptoms, but you may also feel frustrated and even embarrassed. You shouldn’t let your GI issues take control of your life.

If you have stomach problems, then you may benefit from Linzess. But how does it compare to other medications on the market?

Read on to learn all about Linzess and how it measures up to other similar medications.

What Is Linzess?

Linzess is a prescription medication also known as linaclotide (generic/chemical name). It’s used mainly for constipation and irritable bowel syndrome (IBS). Linzess falls under the drug class of guanylate cyclase-C agonists, which means it’s a strong type of laxative.

How does this medication work? Well, it increases the amount of chloride and water you make in your intestines. As a result, it can soften the stools in there and help you have regular bowel movements.

How to Take Linzess

Your doctor should go over the directions; you’ll also receive a pamphlet. Make sure you follow all the instructions you receive. Don’t try to take either smaller or larger doses on your own.

In general, you need to take Linzess when you first wake up, on an empty stomach; this makes it a once-a-day medication. If this isn’t possible, then make sure you take it at least 30 minutes before you first eat.

You should swallow the capsule whole. However, if you’re not able to, you can break open the capsule and put the contents into water, then swallow all of it right away.

Do note that it may take up to 2 weeks to see noticeable results. So if you’re not seeing any improvement initially, keep taking Linzess as directed. However, if your symptoms get worse, you should call your doctor.

Common Side Effects

As with all medications, there are some potential side effects that may occur when you take Linzess. These are:

  • Diarrhea
  • Flatulence
  • Abdominal pain
  • Abdominal distension

Do note that these are potential side effects; you may not necessarily get any of them.

Things to Know Before Taking Linzess

Because Linzess is a powerful laxative that’s prescription-only, this means there are certain people who shouldn’t take this medication. For example, you shouldn’t take it if you’re allergic to linaclotide or have a blockage in your intestines.

Linzess should never be used for a child who’s under 6. If you want to give this medication to your children who are teenagers, you need to check with a doctor too.

If you’re currently pregnant, or are planning on becoming pregnant, you need to tell your doctor. The effects of Linzess on a fetus aren’t quite known yet.

Similarly, if you’re breastfeeding, you also need to inform your doctor. It’s not known if this medication can pass into breast milk. And if it does, medical professionals aren’t sure if it’s harmful either.

How Linzess Compares to Other Medications

Now you have some general information about Linzess. But what about other medications for constipation and IBS? We’ll take a look at the most common ones below and discuss how they compare to Linzess.


Amitiza is a prescription drug (tablet form) also known as lubiprostone (generic name). In addition to treating chronic idiopathic constipation (CIC) and IBS like Linzess does, Amitiza can also treat opioid-induced constipation (OIC).

Amitiza is an older drug than Linzess is and is not a guanylate cyclase-C agonist. Instead, it’s a chloride channel activator. You must take it twice a day, whereas you only need to take Linzess once daily.

Because it’s a different type of medication, Amitiza has different side effects associated with it. In addition to the ones found in Linzess, you may also get nausea and headaches.

Another difference is the type of IBS it treats. Linzess can be used to treat IBS-C in all adults while Amitiza can only be used for women over 18 who have IBS-C.

While Linzess has no significant drug interactions, Amitiza may have some with diphenylheptane opioids, like methadone. It’s also proven to have fetal harm, which means it’s a hard no when it comes to pregnant and breastfeeding women.


Like the other 2 medications on this list, lactulose is a prescription drug. It’s a syrup you have to take once or twice a day, either with or without food.

Lactulose is a general laxative that can be used to treat constipation and IBS, as well as hepatic encephalopathy. Because it’s a sweet syrup, it’s more palatable. Considering children over 14 can take lactulose, this is a big benefit for younger patients.

However, because of its sugar content, lactulose may not be a good option for people who have conditions such as lactose intolerance, galactosemia, and diabetes.

There are minimal side effects for this medication. They include diarrhea, bloating, and nausea. If you have stomach pain, cramps, or vomiting, you need to stop taking lactulose and call your doctor ASAP.

Because this medication comes in syrup form rather than a tablet, it may be a good choice if you have trouble swallowing tablets.

Get Relief From Your Stomach Troubles Today

As you can see, Linzess is an effective medication that can help you with constipation. While Amitiza can help with OIC and lactulose is easier to take, overall, Linzess seems to be the best overall choice for constipation and IBS.

Regardless, you need to consult with your doctor to figure out what the best medication is for you. So don’t hesitate to book an appointment with them at your earliest convenience.

Need other medications besides Linzess? Then take a look at our selection now. Get both brand-name and generic drugs for up to 90% off regular prices.

Comparing Best Statin Drugs and Other Cholesterol Medications

best statin drugs

Have you had your cholesterol checked lately? All you need is a blood test to check your levels if you want to find out what your cholesterol numbers are.

It’s important to know your cholesterol levels so your doctor can determine if you’re at risk for heart disease. In fact, heart disease is the world’s leading cause of death and high cholesterol is a major risk factor, according to the American Heart Association.

When your doctor treats your high cholesterol with statin drugs, it not only lowers your triglycerides, it reduces your risk of heart attacks and strokes.

Read more to learn about the best statin drugs for lowering your bad cholesterol and decreasing heart risks.

How Do Statins Work?

According to NewsRx, about one-half of Americans receive statins for lowering their cholesterol and reducing cardiovascular disease.

Statins are drugs that block a liver enzyme your body needs to make cholesterol. Although your body needs some cholesterol to stay healthy, high levels of “bad cholesterol” (LDL) and low levels of “good cholesterol” (HDL) have health risks.

Statins are used to treat hyperlipidemia, commonly known as high cholesterol. They help decrease or prevent coronary artery disease.

If your cholesterol levels aren’t optimum, you’re at risk for heart attack, stroke and peripheral artery disease in your legs.

Statins also reduce your triglyceride levels, raise your HDL and decrease inflammation in your arteries. Talk to your doctor about the new cholesterol-lowering drugs available.

How Does a Blood Test Measure Cholesterol Levels?

The blood test for checking your cholesterol levels is called a lipid panel. It measures your Total Cholesterol (TC) and HDL, which stands for high-density lipoprotein. Your HDL helps carry cholesterol away from your blood vessels.

The lipid panel also measures LDL, which is the low-density lipoprotein. This is the cholesterol that can build up in your blood vessels causing heart disease.

7 of the Best Statin Drugs Available

The following best statin drugs available for prescription in the U.S. and Canada are widely prescribed if you need to lower your cholesterol.

  • Atorvastatin (Lipitor)
  • Fluvastatin (Lescol, Lescol XL)
  • Lovastatin (Altoprev)
  • Pitavastatin (Livalo)
  • Pravastatin (Pravachol)
  • Simvastatin (Zocor)
  • Rosuvastatin (Crestor)

Also, there are combination prescriptions that contain statins and other lipid-lowering drugs. These include:

  • Atorvastatin and Ezetimibe (Liptruzet)
  • Lovastatin and Niacin (Advicor)
  • Simvastatin and Ezetimibe (Vytorin)
  • Simvastatin and Niacin-ER (Simcor)

Depending on your age, blood pressure, gender, HDL levels, and other health risks, your doctor can evaluate which statin is the best choice for you. You can find all of these statins by ordering from an online pharmacy or at your local pharmacy.

Other Cholesterol-Lowering Medications

Statins are the most common medications for hyperlipidemia, but other classes of drugs are also available with a prescription.

PCSK9 Inhibitors

PCSK9 inhibitors lower LDL levels as much as 60 percent when used with statins or lipid-lowering diets. You take this medication by injection. Two of these medications are alirocumab and evolocumab.

The inhibitors bind to the PCSK9 enzyme in your liver and deactivate it. By doing this, your receptors can break down LDL and remove it from your blood.

Selective Cholesterol Absorption Inhibitors

This is a new class of meds to lower LDL cholesterol. This medication can also help with inherited lipid problems. They work by stopping your intestines from absorbing cholesterol. The first drug in this class, ezetimibe (Zetia) was introduced in 2002.


These LDL-lowering resin medications help your intestines get rid of cholesterol. Your body makes bile by using cholesterol. These medications bind to the bile and stop your digestive tract from using it.

Your liver then makes more bile. As your liver makes bile, it also uses more cholesterol so less gets into your blood.

Resins include cholestyramine (Questran, Prevalite, Locolest), colestipol (Colestid) and colesevelam Hcl (WelChol).

Triglyceride-Lowering Fibrates

Fibrates lower triglycerides in your blood. These drugs include gemfibrozil (Lopid), fenofibrate (Antara, Lofibra, Tricor, Triglide) and clofibrate (Atromid-S).

Lifestyle Changes for Controlling High Cholesterol

Hyperlipidemia means you have high cholesterol and high triglycerides, which are fats in your blood. Your arteries are supposed to be smooth and open. Hyperlipidemia causes them to become blocked with plaque, which forms on your arteries’ walls.

If left untreated, your arteries become narrow and stiff. This decreases the blood that can flow through your arteries.

By following a hyperlipidemia diet, taking a lipid-lowering statin and making a few lifestyle changes, you can slow down the hardening of your arteries.

Changing your diet and exercising can help keep your cholesterol under control.

Here are a few changes you can make to your diet for lowering cholesterol and triglycerides:

  • Keep saturated fats from 5 to 7 percent of your daily calories
  • Include healthy fats in your meals, such as olive oil, avocado, peanut butter, tofu, nuts and seeds
  • Increase your omega-3 fatty acids from oily fish, such as salmon and mackerel
  • Limit foods high in cholesterol, such as egg yolks, shellfish, organs and processes meats
  • Eat 20 to 30 grams of fiber from whole grains, beans, and fruits
  • Increase plant sterols, such as those in nuts, corn, and rice to 2 to 3 grams per day

Other cholesterol-controlling foods are fish, vegetables, legumes, low-fat dairy, soybeans, and soluble fiber.

The other lifestyle change is to add exercise to your day. A brisk half-hour walk can help lower your LDL and triglycerides and increase your HDL. It also helps you lose weight and reduce stress.

Do Statins Have Side Effects?

Although statins have many health benefits, they also have side effects for some people. About 10 to 20% of people taking statins report having various reactions.

These cholesterol med side effects include muscle pain, nausea, digestive issues, and insomnia. There’s also the risk of increased blood sugar, which can cause diabetes. In some rare cases, liver problems can also occur.

If you take statins, keep track of any side effects you might experience. Talk to your doctor about them and the other statin options available.

Statins Let You Take Control

Statins are effective medications for regulating your cholesterol and preventing heart attacks and strokes. Consult with your doctor to see if you’re a candidate for statin treatment.

You can order the best statin drugs at affordable online pharmacies like ours for convenience.

Feel free to contact us for all your prescription needs! We make it easy and economical to order your medications and offer free shipping.

The Different Schizophrenia Types, Symptoms, and Treatment Options

schizophrenia types

When you or a loved one is diagnosed with schizophrenia, you may find that you have a lot of questions. There are several different schizophrenia types and each of them has different symptoms and behaviors. The types of treatment for each may vary, and you may be wondering what it all means.

Your doctor is the best person to ask when it comes to medical or mental health questions, but sometimes their answers may not be clear or thorough. You might also think of additional questions after you have left his or her office. If it is your loved one that has schizophrenia, he or she may not understand well enough to explain the condition to others.

If you are wondering about the different types of schizophrenia, read on. You will also learn about the outlook for this condition and the types of treatments that are available for it. There is a great deal to learn about this often mysterious disorder and some of your questions are likely answered here.

What is Schizophrenia?

Schizophrenia is a mental disorder that affects how an individual acts, thinks and behaves. It is not very common but today it is estimated that 3.2 million Americans suffer from it. Worldwide, one percent of the world’s population has schizophrenia, but in the United States, that percentage is slightly higher at 1.2%.

People who experience schizophrenia know that it can range from mild to quite severe. It is chronic and once diagnosed, an individual will likely experience symptoms throughout his or her lifetime. In most cases, it makes its first appearance during young adulthood. However, on some occasions, it can become evident in childhood or later adulthood as well.

Many scientists, doctors, and researchers have found that schizophrenia does seem to be inherited. However, there are also individuals who experience it who have no family history of the disorder. Many scientists believe schizophrenia develops due to a gene, but there has been no success yet in identifying that gene. It’s also possible that it arises due to a complicated relationship between life experiences and the mystery gene.  Some believe that brain chemistry plays a part. Much more research must be done before schizophrenia can be accurately predicted.

Symptoms of Schizophrenia

Schizophrenia emerges gradually. At first, an individual may present with odd behaviors. He or she may also feel anxiety, restlessness, and may experience minor hallucinations. These can last for quite some time, and may not be evident to others.

In time, these will increase until the afflicted experiences a psychotic break. He or she will suffer internally during this time, and friends or family members will begin to notice that something is very wrong, leading to treatment or even hospitalization.

If the case is mild and is treated, this break may be the only time the individual experiences something like this. However, treatment will be necessary for the rest of that person’s life to keep other symptoms at bay.

There are three types of schizophrenia symptoms.

Positive Symptoms

Although the term positive symptoms may sound like benefits, this term instead refers to behaviors that are not seen in healthy people. These can include hallucinations, delusions, thought disorders, or movement disorders.

Negative Symptoms

Negative symptoms describe symptoms that affect emotions. People suffering from schizophrenia may experience difficulty speaking or difficulty beginning and sustaining activities.  They may also have feelings of loss or lack of pleasure and may have limited expressive abilities.

Cognitive Symptoms

Symptoms related to brain function are intense in some individuals, but may not be present at all in others. People who suffer from cognitive symptoms due to schizophrenia may have difficulty paying attention. They may also lack a “working memory or may have issues with executive functioning.

Schizophrenia Types

The term schizophrenia describes a number of similar conditions, but there are small differences between many of them. As a result, there are many different schizophrenia types. All of them are subject to the symptoms described above, but the way they develop and are treated may differ.

Paranoid Schizophrenia

This is the most well-known type of this condition, but it is certainly not the only one. People who experience paranoid schizophrenia experience paranoid delusions and hallucinations on a regular basis. Even with proper medication and treatment, they may have trouble holding a job, having friends, or living what most view as a normal life.

Schizoaffective Disorder

Schizoaffective disorder is dangerous because people who experience it not only suffer from schizophrenia. They also suffer from major depression or bipolar disorder at the same time. Because of the challenges of each of these conditions, all of the symptoms of each are compounded.

Schizophreniform Disorder

This type of schizophrenia is very uncommon. It lasts only six months or less. Often, doctors diagnose schizophreniform disorder while waiting to see what will happen next. If the symptoms continue beyond six months, schizophrenia will be diagnosed.

Schizophrenia Treatment

Fortunately, schizophrenia is treatable. No matter what type of schizophrenia a person has, there are treatments that can work to lessen or eliminate the symptoms.

People with schizophrenia take antipsychotic medications. These are available in pill, liquid, or injectable form. It often takes a doctor and patient time to determine the right medications and dosage. Once determined, most individuals can go on to live a normal and productive life.

Unfortunately, many schizophrenia medications come with negative side effects. This may discourage some of the afflicted from taking them on a regular basis. It is crucial that schizophrenia patients stay on their medications at all times for best results.

Most individuals also benefit from psychological care to help them function well in society. This additional care can be a great help to people with schizophrenia that wish to attend school, pursue goals, or hold a job.

Schizophrenia is Not a Death Sentence

Although no one wants schizophrenia, it is manageable. Schizophrenia types may be different, but for all of them, these two treatments described above can help. They work together to help people with schizophrenia live regular lives in spite of their mental health issues.

If you or someone you love is diagnosed with schizophrenia, it is crucial that the proper medications are on hand and administered. In order to keep a supply on hand at all times, consider ordering the medications by mail. Check out our site to find affordable medications shipped from Canada. These can help you or your loved one keep a proper supply of medication in the home for best results.

Do You Need a Prescription to Order from Online Pharmacies?

online pharmacies

Online pharmacies catch the attention of millions of people throughout the world. They offer shoppers convenience and easy access to prescription drugs and its generic versions.

For convenience, many reputed online pharmacies in Canada have licensed medical practitioners working with them.

They offer online prescription and free online consultation. They also offer 24/7 customer care service so that you can call them at any time in case of emergency.

With today's busy schedules in life, people are facing a shortage of time. Because of this, driving for an hour or more to get a prescription is becoming a huge problem to many.

Benefits of Online Pharmacies

Online pharmacies are amazing ways of obtaining desired medicine without leaving home and without visiting a doctor.

If you need prescription refills often, you would benefit tremendously by ordering from a reputable online pharmacy.

You can order your prescription refills online at work or at home. It is shipped to you by mail, so you never have to leave the house!

Online pharmacies in Canada are the best options for people who love privacy. There are many diseases like men’s health, women’s health etc. that people feel embarrassed to share with others.

So, an online pharmacy can deliver to them the required drugs confidentially.

How to Order from an Online Pharmacy

Fulfilling your prescription via an online pharmacy is generally quite simple. Typically, you or your doctor fax your prescription to the online pharmacy of your choice.

An online pharmacy fills your prescription and ships or mails it to you in a discreet inconspicuously marked shipping package.

Some Canadian online pharmacies offer either a free or a fee-based medical consultation for those who cannot afford a regular doctor visit.

This medical consultation typically consists of an online form you must complete and submit, which is then reviewed by the specific online pharmacy's licensed physicians.

Upon the doctor's approval, the prescription is fulfilled and mailed to you the customer.

Dangers of an Online Pharmacy

That said, what are the dangers of using an online pharmacy? Consumers must be aware of the possible problems associated with obtaining an online medication or purchasing a drug from online pharmacies.

No Pharmacist to Talk To

Unlike your local drugstore where a pharmacist is on hand whenever medication is dispensed, online pharmacies may not offer this service.

What if your pill looks different than the last time you got it? What if you received the wrong amount? What if the tablets are too difficult to swallow or crumble and fall apart?

Will you save money if you buy a generic that's so poorly manufactured that it's ineffective or troublesome to administer?

Questionable Supply Chain

Unless you order from a well-recognized pharmacy (one affiliated with an established storefront pharmacy, such as a national chain store) how do you know where your medications came from?

Just because you order them in the U.S. doesn't mean they came from here. Do you want drugs from Asia? How will you know the source?

Counterfeit or Tainted Medications

How will you know if you receive the correct medication—or even medication at all? Just recently counterfeit Alli was sold online, containing a different chemical in potentially dangerous dosage.

What if you're allergic to something and you don't even know what you received?

No Physician to Oversee Medications

Odds are your doctor will not approve of certain online purchases and may not want to take responsibility for prescribing any medication that you purchase through alternate sources. Who will you turn to for medical advice?

Side-Effect Reporting

What will you do if you experience a side-effect? Doctors and standard drug stores report significant side effects to pharmaceutical companies or Health Canada.

The Canadian pharmaceutical industry does have a responsibility to assure the safety of approved products. If your medication has been obtained through a non-official source, this may not be possible.

Verifying Your Pharmacy Online

As mentioned above, an online pharmacy affiliated with a national chain store is likely as safe as going to a storefront pharmacy.

Make sure that you are not buying from questionable sources, and check them out before placing your order. Check their website and make sure they have the license to sell drugs online.

You may consult different organizations to verify their credentials.

If you have questions, you may send queries via email to several government offices such as your city hall or the health department.

You should also consider if the products are Health Canada approved. Be careful with online stores claiming all their products are Health Canada approved.

Before buying any medicines, consult a physician. The appointment needs to be accomplished face to face.

Don't buy from websites that charge online medical advice fees. Any online pharmacies that do not need a prescription note for you to buy their drugs are running an illegal operation.

Take note, the government requires all prescription medicines are recommended by a doctor. Otherwise, you should not buy medicine.

The Reputable Option for an Online Pharmacy

If you are looking for a reputable online pharmacy, your search is over with 90-Day Meds. 90-Day Meds is verified by

This ensures that all prescription medications are dispensed by licensed online pharmacies. Also, all financial and personal information is fully secured to ensure complete privacy and security.

Do not hesitate. Order your brand name and generic prescription medications with free shipping from our Canadian Pharmacy online today.

The Different Stages of Rheumatoid Arthritis and Treatment Options

stages of rheumatoid arthritis

Around 22.7% of Americans have some sort of arthritis. This is a disease where your joints have inflammation and pain, which can interfere with your quality of life.

One particular type of arthritis that affects many people is rheumatoid arthritis, which is slightly different from the normal type.

Do you think you may have this type of arthritis? Then keep reading.

In this article, we’ll discuss the different stages of rheumatoid arthritis and the treatment options available to you.

What Is Rheumatoid Arthritis?

As we’ve stated above, arthritis is where your joints swell and feel painful. In normal arthritis (or osteoarthritis), this is caused by wear and tear. This is because as we go on through life, the cartilage in your joints wears down, which makes you feel more of the pressure and shock in your joints when you move them.

Rheumatoid arthritis (RA) is different because it doesn’t come from wear and tear. Instead, it’s considered an autoimmune disease; this is where your body’s immune system is confused and essentially, it attacks itself.

This means RA is caused by your body wearing down your synovium, which is key in producing the lubricating fluid that lets you move your joints smoothly.

The Stages of Rheumatoid Arthritis

So now you know what RA is. But what exactly are the stages of it?

Below, we’ll describe them so you know what to look out for if you suspect you have rheumatoid arthritis.

Stage 1

In its early stages, RA symptoms are very mild; some people may not even know they have it yet.

Others will have some joint swelling, stiffness, and/or pain. This is because RA is already making their joints inflamed.

At this point, there is no damage to your bones just yet. However, your synovium will be inflamed as well.

You might be able to tell if you have RA or regular osteoarthritis (OA) at this point. If the swelling, stiffness, and pain seem to go away after you move around for a bit, this is probably RA. If it gets worse, then it’s probably OA.

In this stage, there’s pretty much no treatment required. You might want to visit a professional, such as a rheumatologist. But because the symptoms may randomly come and go, it may be difficult to get an official diagnosis at this point.

Stage 2

In stage 2, this is considered moderate RA. Here, the inflammation in your synovium is bad enough to damage your joints.

You might experience more pain, plus a loss in range of motion. Your body is producing antibodies at this point, which means it may be detectable and diagnosable. However, keep in mind that some people may not produce this certain type of antibody, which means they have seronegative RA.

In this stage, the doctor can see a difference in X-rays, blood tests, ultrasound, and MRI.

In addition to swelling, stiffness, and pain, your symptoms may include skin rashes and rheumatoid nodules on your elbows.

Stage 3

Stage 3 is considered severe RA. Both you and your doctor can tell you have RA without even needing to get any diagnostic tests done.

Your joints will start to become misshapen, as there will be damage to both your cartilage and bones. As a result, you’ll be in more pain and see more swelling.

Stage 4

This end-stage RA, which you hopefully won’t have to go through. Surprisingly, there will no longer be any inflammation. However, you’ll probably still have swelling, stiffness, and pain.

If you go undiagnosed up to this stage, then your joints will become fused. At this point, nothing can be done, so it’s extremely important to get treatment as soon as possible if you think you have RA.

Treatment Options

When you’ve been diagnosed with rheumatoid arthritis, the most important thing a doctor can do is help slow the progression of this disease. Some over-the-counter drugs you can take to manage your symptoms include NSAIDs. Your doctor can prescribe steroids to help reduce inflammation as well.


One of the main medications you’ll be prescribed to slow down RA is a disease-modifying anti-rheumatic drug (DMARD). A commonly prescribed one is methotrexate. This can help preserve your joint tissue.

If no improvements are seen within half a year, then they’ll prescribe biologics. These are genetically-engineered drugs that tweak your immune system. As a result, this may change your body’s inflammatory response and both slow down RA and decrease your symptoms.

One of the most extreme treatment options available is surgery, which should be your last resort if you have one of the later stages of RA. Things surgeons can do include:

  • Repair your tendons
  • Remove your synovium
  • Remove your nodules
  • Fuse your joints together
  • Replace your joints

For those who are in stages 3 or 4 of RA, surgery made provide significant relief and improve their range of motion.

Lifestyle Changes

Maintaining a healthy weight can be key in managing your RA symptoms. The heavier you weigh, the more stress you put on your joints.

You can speak with your doctor about how you can lose weight through a healthier diet and exercise. Rheumatoid arthritis may limit the physical activity you can do, so you’ll have to discuss which ones won’t put too much pressure on your joints.

You should also stay away from smoking, as this can exacerbate your symptoms.

Speak to Your Doctor Today

Now that you know the different stages of rheumatoid arthritis, you may suspect that you have this condition.

If so, then it’s wise to speak to your doctor. They can go over your symptoms, give you a proper diagnosis, and prescribe you the right medications to help you manage your disease.

Do you already have a prescription for RA medications? Or do you need to fill prescriptions for other health issues?

Then take a look at our selection of medications now. We’ll help you save big on both brand name and generic prescription drugs.

17 Proven Ways to Improve Your Mental Health

mental health

You’re not feeling like yourself lately. Your mind seems to be working against you. Your mental health has plummeted. 

That’s why you’re here: you’re looking for advice on mental health care. Fortunately, we can give you that advice. So, without further ado, here are 17 proven ways to improve your mental health. 

1. Get Ample Sleep

One of the quickest ways to deplete your mental health is to subject yourself to sleep deprivation. Sleep is vital to good mental health. 

You should be getting 7 to 9 hours of sleep every night, ideally around the same time every night. This sleep should be undisturbed, with only the occasional wake-up to go to the bathroom. 

If you’re having trouble sleeping, try making the room a little colder. The body sleeps better in a cold room than it does in a hot one. You could also consider employing melatonin or a white noise machine. 

2. Exercise

Sleep might be the most vital factor in maintaining good mental health. However, exercise is a close second. Not only does exercise help to reduce anxiety and depression but it also improves the mood.

You should be exercising, at a minimum, 4 days a week for 30 minutes at a time. This exercise should be of the cardiovascular variety, which includes running, brisk walking, bicycling, and the like. 

Resistance training can be beneficial as well but should not take precedence over cardio. 

3. Watch a Comedy

Humor can do a lot for a person’s mindset, helping to combat the effects of depression, anxiety, and other mental health conditions. As such, if you want to improve your mental health, you should watch a comedy. 

Watching comedy movies a few times a week will give you opportunities to just sit down and shut your mind off for a while. Moments like these are important, especially if your life is a responsibility-filled and stressful one. 

4. Pick Up a New Hobby

In life, many of us tend to get stuck in loops. We get ready, go to work, come home, eat, sleep, and then do it all over again. Suffice to say, this isn’t much of an existence. It’s not at all uncommon for this type of lifestyle to have a negative impact on a person’s mental health. 

For this reason, if you don’t already have one, you should pick up a new hobby. Whether that hobby is playing a musical instrument or building model cars or learning carpentry, it doesn’t matter. It will provide purpose to your life, giving you something to look forward to. 

Not to mention, getting better at something is bound to spark good feelings in your brain. These good feelings can be monumental in combating mental health issues. 

5. Volunteer

Another way to improve your mental health is to volunteer for something. Volunteering not only gives you the good feeling of helping others but it also brings you closer to your fellow human beings, helping to spur on friendships. Friendship and human interaction are vital to good mental health. 

There are all sorts of things you can do to volunteer. You can help at an animal shelter, give free lessons to at-risk kids, work at your local library, and much, much more. The options are essentially endless. 

Ask around your friends and your family and see if there are any opportunities in your area. There just might be something that strikes your fancy. 

6. Take in a Pet

If you’re equipped to take care of another living being, you might consider adopting a pet. Cats, dogs, and other pets can have a seismic positive impact on their owners’ mental health, helping to reduce the effects of depression, anxiety, and other mental health problems. 

Not only do pets provide company whenever it’s needed, but they also give you something to take care of. The act of taking care of something can help to inspire good feelings. 

Note, though, that you shouldn’t approach this lightly. Taking care of a pet is a big responsibility. If you aren’t able to handle this responsibility on a consistent basis, it shouldn’t be an option for you. 

7. Explore Your Surroundings

In the rush of life, we tend to get tied down to our homes and our workplaces. Though there’s nothing inherently wrong with this, it can create a vicious cycle in which we struggle to go anywhere else. When this occurs, we can start to feel as though our lives are just passing us by. 

The fix? Explore your surroundings!

Go to the park, eat at the new restaurant that just opened up, take a walk through the downtown portion of a nearby city. In short, get out there and experience the world. Having these new experiences will almost undoubtedly inspire good feelings in you, helping to get you through moments of anxiety, depression, and otherwise. 

8. Prioritize Omega-3s 

There is a fairly strong link between depression and schizophrenia and omega-3 fatty acids. Namely, if you don’t consume enough omega-3, you’ll have a greater risk for incurring the aforementioned conditions. 

As such, you need to prioritize omega-3 fatty acids in your diet. Where do you get these fatty acids? Fish, primarily. 

Some fish that are high in omega-3 include tuna, salmon, mackerel, and sardines. You can also get it from fish oil supplements

In addition, many nuts and plants contain omega-3 fatty acids. These include flaxseed oil, chia seeds, walnuts, and canola oil. Try to work these foods into your meals on a daily basis. 

9. Force a Smile

It’s not always easy to smile when your mental health is overwhelming you. In fact, smiling during a mental health crisis might seem completely inconsequential. But we can assure you that it’s not. 

Forcing a smile can actually help to slow down your heart rate, calming you in moments of high stress. It can also assist in altering your mindset, helping to dig you out of any funk that you might find yourself in. 

10. Take a Walk

Walking can be beneficial as well. And we’re not talking about power walking. We’re talking about getting outside and taking a leisurely stroll. 

This will get your blood pumping, thereby helping to reduce your stress and anxiety. It will also help to get you out around others, making you feel like a more social person. 

If you really want to take it to the next level, consider walking in the woods. Being around nature can help to ease your mind while also increasing your energy levels and sense of well-being. 

11. Forgive Those Who Have Wronged You

Forgiveness can be difficult, especially if someone has caused you serious harm. But, if you want to have good mental health, it’s also necessary.

In fact, holding grudges against others can lead to chronic anxiety and depression, amongst other conditions. And what do you get in return? In most cases, absolutely nothing. You hold a grudge while the other individual goes on with his or her life. 

So, think about those with whom you’re fighting and try to make amends. It might hurt a little initially, but it will provide you with a substantial benefit over the long run. 

12. Hang Out With Your Friends and Family

One of the cruelest aspects of anxiety and depression is that they often cause us to push away our friends and family. But when we’re in a poor state of mind, this is the exact opposite of what we should be doing. Instead, we should be bringing our friends and family closer to us. 

If you’re currently pushing away those in your life, you should stop immediately and try to arrange a get-together. It might feel totally unnatural to you at the moment. But, if you just fight through the negative feeling, it will almost certainly benefit you in the long run. 

Friendship is a vital part of the human experience. It provides us with the emotional support that we humans thrive on. 

13. Drink Coffee/Tea

When our mental health is at its lowest, getting up in the morning can feel like jumping across the Grand Canyon. But that doesn’t mean we should just lay in bed all day. In fact, laying in bed will only exacerbate the problem.

Instead, you should do whatever is necessary to get yourself up and going. One of the best ways to facilitate this is to drink a bit of coffee or tea. These caffeine-heavy beverages will provide you with just the kick you need, helping to start your day off on the right foot. 

Note, coffee has also been shown to have a positive impact on those suffering from depression. So, if you suffer from depression, in particular, you would be wise to make it a key part of your daily routine. 

14. Make Sure Your Diet Is Right

Your diet can have a seismic impact on your overall mental health. If you’re eating nothing but junk food all day, your mind is almost certain to be in the gutter. As such, you need to make sure that your diet is right. 

A good diet consists of adequate grains, fruits, vegetables, dairy, and meat products. These products should be spread evenly throughout each day, comprising breakfast, lunch, and dinner. 

Though you can have snacks on occasion, you should keep their consumption to a minimum. Yes, junk food will give you a rush of energy initially, but that rush will eventually result in a crash, making you feel awful in the long run. 

15. Say No to Modern Technology

Modern technology is beneficial in many ways. However, it also comes with a number of downsides, one of those downsides being its negative impact on mental health. As such, every once in a while, you’re advised to do away with modern technology entirely. 

Turn off your phone, put away your laptop, and enjoy the life that surrounds you. Doing so will help you to get away from the stresses of modern life, allowing you to reenergize. 

Remember: that text message will be waiting for you. And that TV show can always be watched tomorrow. 

16. Take a Bath

Another way to improve your mental health is to take a bath. Pour in some bubbles, detonate a bath bomb, add some Epsom salt, and soak it all in. Doing so is good for both your mind and your body. 

Epsom salt is particularly important, as it can help to replenish magnesium in the body. Magnesium levels drop during moments of stress, meaning they need to be replenished on a consistent basis. 

17. Take Medication

If the tips above don’t help to improve your mental health, you should consider giving medication a try. There are medications for all sorts of mental illnesses, and many of them have proven very successful for a bevy of individuals. 

Speak to your doctor about your condition. He or she might write you a prescription for something on the spot. If not, he or she will likely recommend you to a psychiatrist. Once you begin your appointments with a psychiatrist, you could very well be prescribed medication of some kind.  

If you’re looking to buy meds on the cheap, consider our online pharmacy. We sell both generic and name-brand medications, all at prices you can afford. 

Improve Your Mental Health With the Help of Medication

As you can see, there are all kinds of things you can do to improve your mental health. But if these tips aren’t helping, there’s something else you can do: turn to medication. 

There are all sorts of medications that can help to improve mental health conditions. Whether you’re suffering from high stress, anxiety, depression, or otherwise, there is a medication out there for you. 

Interested in buying medications online? You’re in the right place. We here at 90 Day Meds have you covered. 

Browse our medications now! 


Canadian Prescription Drugs

A Guide to Mental Illnesses and How to Care for Your Mental Health

Best Supplements to Increase Brain Health

Frequently Asked Questions (FAQs)

What Are Beta Blockers Used For?

what is a beta blocker

Coronary heart disease now tops the cause-of-death list worldwide. The World Health Organization estimates that nearly 18 million people died from coronary vascular disease in 2016.

Heart problems are killing our world.

Our health officials will say we need to eat more salad and go for more walks. While a healthy lifestyle will affect heart disease, it cannot stop it for some patients. Genetics plays a role.

Thankfully, scientists understand the need for modern medicine and intervention. A beta blocker is among the medications doctors prescribe to help with heart health.

What is a beta blocker? Keep reading to learn all that you need to know about this critical treatment for heart disease.

What is a Beta Blocker?

Your body is an amazing machine. When you experience the stress of any kind, your body begins to produce a hormone called adrenaline.

The adrenaline triggers a response in your body that prepares it to battle the stress. Scientists call this response the fight-or-flight response. Your body prepares itself to either battle the stressful situation or to flee from the situation.

So your heart begins to beat faster, pumping more blood to the muscles that need to fight or flee.

Sometimes the stress your experience does not require a fight or flight, though. If you have a looming deadline on your mind, and you cannot sleep, you experience this adrenaline surge. That kind of stress does not compare to witnessing an active shooter walking through your office door.

Your body does not know the difference, though. It only knows stress. As a result, if you tend to stress out over smaller details, your body will move into that fight-or-flight response quickly and cause your heart undue stress.

The end result of such stress is high blood pressure and ultimately heart problems.

Beta-blockers block the effects of the adrenaline your body produces in the midst of that stress. It slows your heart rate, easing the force your heart uses to squeeze blood through it.

As a result, your blood pressure goes down, and your heart does not work as hard.

Beta Blocker Names

Beta blockers are not simply called “beta blockers” on the label. They come in several names. Here are a few:

  • Acebutolol (Sectral)
  • Atenolol (Tenormin)
  • Betaxolol (Kerlone)
  • Bisoprolol (Zebeta, Ziac)
  • Carteolol (Cartrol)
  • Carvedilol (Coreg)
  • Labetalol (Normodyne, Trandate)
  • Metoprolol (Lopressor, Toprol-XL)
  • Nadolol (Corgard)
  • Nebivolol (Bystolic)
  • Penbutolol (Levatol)
  • Pindolol (Visken)
  • Propanolol (Inderal)
  • Sotalol (Betapace)
  • Timolol (Blocadren)

What do Beta Blockers Treat?

Because of their effectiveness, doctors will use beta blockers to treat a handful of conditions.

If you’re experiencing high blood pressure, your doctor will most likely begin with a diuretic. But if that does not work effectively, he or she will move on to a bet blocker as a potential solution.

Beta blockers can treat irregular heart rhythm as well, also known as arrhythmia. In this case, your heart isn’t beating with a regular rhythm. The beta blocker slows the heart, allowing it to beat in regular rhythm again.

Doctors will also use beta blockers to prevent heart failure, as it will slow a patient’s heart down and keep it calmer overall.

If you suffer from angina or chest pain, your doctor may use beta blockers. This wonder drug also prevents heart attacks.

Prior to beta blockers, patients with a high-stress load would just tolerate the adrenaline rush that came with the stress. They might even attempt to self medicate with unhealthy measures like alcohol or tobacco.

Beta blockers allow a patient to respond more calmly to the stress, and they give the patient’s heart a break in situations that do not warrant fight or flight.

Doctors have also found success in treating both migraines and certain types of tremors with beta blockers. .

What are the Side Effects of a Beta Blocker?

As with all medications, beta blockers have side effects. Patients on beta blockers commonly complain of cold hands or feet, fatigue, and weight gain.

Patients may also experience depression, shortness of breath, and trouble sleeping when taking beta blockers. These side effects can occur but are less common.

Doctors have concerns for their patients with asthma on beta blockers. They hesitate to use beta blockers with asthma because the medication may trigger asthma attacks.

Also, individuals with diabetes need to be cautious when using beta blockers. A rapid heart beat for a diabetic means low blood sugar. However, beta blockers slow the heart down, removing that sign.

Diabetics on beta blocks should check their blood sugar regularly.

Ironically, beta blockers can negatively affect cholesterol and triglyceride levels. Patients taking beta blockers may see a slight rise in their bad cholesterol (triglycerides) and slight dip in their good cholesterol (lipoprotein). These changes typically do not last.

Beta blockers make some serious changes to your body. So if you’re experiencing a negative side effect, contact your doctor. Do not stop taking the medication abruptly.

Who Should Not Take Beta Blockers?

Beta blocker are not for everyone. Doctors understand the risks best and will often not prescribe them for specific patients for a reason.

For example, older people and African-Americans do not respond as well to beta blockers.

Because beta blockers can trigger an asthma attack, doctors typically do not prescribe them for anyone with breathing problems such as asthma or COPD.

Individuals with very low blood pressure, a heart block, or a slow pulse should not take beta blockers. This powerful medication can actually make these patients’ symptoms worse.

Doctors will also hesitate to prescribe beta blockers to pregnant women or women who are breastfeeding because of the risk to the fetus.  Patients who are currently taking a beta blocker should also tell their doctor if they’re trying to get pregnant because of the risk to the fetus with this powerful medication.

Drug Interactions

Medication is tricky. Often, when a patient needs a beta blocker, he may also have other mitigating health problems. He may even be on other medications.

Beta blockers can interact negatively with a number of medicines.

Let your doctor know if you’re on the following medications if he mentions putting you on a beta blocker:

  • Anti-hypertensives
  • Anti-anginal drugs
  • Anti-arrhythmics
  • Non-steroidal anti-inflammatory drugs (NSAIDs)
  • Anti-ulcer medications
  • Anesthetics
  • Warfarin
  • HMG-CoA reductase inhibitors

Calm Your Heart, Reduce Your Stress

So, what is a beta blocker? It slows down your heart, and it ultimately helps reduce the negative stress that can cause heart disease.

For all of your pharmaceutical needs, contact us.

Prescription Drugs and Your Health Plan: What Is Covered and What Isn’t

health plan

A recent poll found that 44% of Americans went without at least one prescribed medication. They reported they could not afford it and felt forced to focus on other necessities. Many times the prescription drug they went without was essential to their health and wellbeing.

With so many hard-working families needing to choose between their health and the rest of their lives, understanding your health plan is essential. This knowledge can help you advocate for yourself, which is increasingly necessary with individual health insurance plans. 

In fact, a study in 2018 found a link between self-advocating and a higher sense of self-compassion and satisfaction in your healthcare experience.

One way to empower yourself is to be knowledgeable about the ins and outs of your healthcare plan. Read on to learn more about what is (and is not) covered.

Understanding Your Formulary

A “formulary” is a fancy word for a list of drugs that an insurance plan covers. When someone signs up for health insurance they are usually sent a large packet of information along with it. If you still have yours, flip through it to find the formulary or “drug list.” 

Misplaced your introductory packet? You can contact your insurance company for a replacement. You can also see if they have an online copy through their website.

Every insurance plan will have a different looking drug list, but there are a few key terms to look for and understand:

Prescription Tiers

You’ll hear this term often but might not be sure what it means. A “tier” is a classification for prescription drugs that puts them into categories of commonality. The higher the tier, the harder the drug is to find (and pay for.) 

The lower the tier, the more likely it is that your insurance might cover it.

The lowest and most common is tier 1. These medications will always be the generic form of other, higher tier ones, and will have the lowest co-payment. For example, Captopril for cardiovascular disease is a generic form of Capoten.

Brand name drugs will usually start at tier 2. They, along with the drugs in tier 3, come with a higher co-pay. You may also find drugs listed in tier 3 that have generic versions available, so keep an eye out.

An example of a common tier 2 medication is the statin Lipitor. For the same example of cardiovascular disease, you might find a drug like Vasotec listed in tier 3. Vasotec also has a generic form called Enalapril which you might be able to request instead.

Tier 4 is the highest class, consisting of drugs that physicians consider “non-preferred.” That term can be a bit misleading. Drugs in this tier are often newer, brand name, and very expensive. 

If you find your drug in this tier you’ll have to pay much more at the pharmacy to access it.

Your Deductible

Another important thing to learn is how much your deductible is. A “deductible” means how much you’ll pay out of pocket before your insurance starts to foot the bill. You may have a general deductible for all medical expenses, or a separate medical and prescription drug deductible.

If your prescribed drug isn’t covered it is important to know how much they want you to pay upfront.

Special Terms

Your plan’s formulary may have special initials next to a listed drug. There are a lot of them, but a few important ones to know are “PA”, “ST”, and “QL.”

PA means that your insurance company will need prior authorization from your doctor. This usually means emailing or faxing a note straight from the doctor’s office to your insurance company. You’ll often see this abbreviation next to drugs that have a higher abuse rate, or more dangerous side effects. 

ST stands for “step therapy.” If you see this abbreviation next to your preferred drug, it means your insurance company will need you to try a generic medication first. You’ll need to gradually “step up” to the higher tiered medication with your doctor’s help. 

Finally, there is the abbreviation QL or “quantity limit.” This one seems fairly self-explanatory; there will be a limit on how much of your preferred drug you can fill in a certain period. But each plan may disagree on which drugs they should limit in quantity or not. 

It’s up to a plan’s discretion to decide how much of a drug to allow at once. Just like prior authorization drugs, you’ll most often see QL next to riskier medications like opioids. 

Health Plan Metal Levels

Millions of Americans have signed up for the Affordable Care Act (or “Obamacare”) as their source of health insurance. How much you’ll pay for prescription drugs depends on the type of metal associated with the plan.

ACA plans come in bronze, silver, gold, and platinum. Bronze plans are high deductible health plans but offer the lowest monthly payment. This type of plan comes in handy if you don’t have a great deal of money to spare each month, but are generally healthy.

Paying for prescription drugs on a bronze level ACA plan can be tricky since, even if they offer coverage, you may still have to meet the deductible first. That means paying the full cost of whatever you need. 

Silver, gold, and platinum gradually increase the amount you pay per month but decrease your deductible in turn. If you can afford it, you may have no deductible at all. 

If you’ve got insurance from an employer they’ll have their own levels of coverage. You can check with them to see the differences. They often follow the same vein of higher deductible means lower monthly payments. 

“Covered” but Not Covered

In some cases, a drug may have coverage but only be partially paid for by that coverage. Your insurance plan may need you to pay a percentage of the cost rather than a flat co-pay based on what tier it falls under. (This is often the case for specialty drugs that you might find in tier 4.)

Let’s take for example a drug called Harvoni. This is a specialty drug normally used to treat hepatitis C. A patient takes one tablet daily for a course of 12 weeks. 

It sounds simple, except for the fact that a 12-week treatment course of this drug comes with a sticker price of 94,500 dollars.

In 2018 more than a third of people taking Harvoni faced denial by their insurance companies. This left them with the full cost of the drug. 

But even if they weren’t denied, the average “bronze” plan under the Affordable Care Act requires the member to pay 6.7% of the drug’s cost. It might not seem like much, but this percentage is for specialty drugs used in rarer cases. Other drugs under a bronze plan would have a flat co-pay if covered, usually 5 to 75 dollars depending on the drug and brand.

In our Harvoni example, the member would be shelling out $6,373 dollars. 

That would likely wipe out their deductible for the rest of the year, but few people have that kind of cash lying around.

Common Drugs Not Covered by Medicare

Private insurance companies craft their own lists of covered and not covered drugs. Medicare, a program that provides partial medical/hospital coverage for anyone over the age of 65, offers a variety of coverage options as well.

Medicare part D is a subsection of coverage relegated to only prescription drugs. You’ll have the option of buying part D from many different companies, who all craft their own drug lists. They have very defined rules on what they will and will not cover. 

They tend to follow the same route of preferring generic but, regardless of brand name, some types of medication are not allowed:

  • Drugs that treat erectile dysfunction. 
  • Fertility promoting drugs.
  • Drugs that assist in weight loss or weight gain. (Usually used to treat eating disorders.)
  • Common prescription cosmetic products like Renova.
  • Drugs that are often used for cold and flu, like Phenergan with Codeine

It’s especially ironic that erectile dysfunction drugs aren’t covered, since seniors are at the highest risk for this type of problem.

If Medicare part D doesn’t cover your prescription or you realize that you’ll be paying high costs despite coverage, you have the option of combining insurance plans. This means you can hold private insurance along with Medicare part D.

The pharmacy will bill your primary insurance first, then go on to the secondary. Medicare part D can count as your primary or secondary depending on a few extenuating factors. 

Still, Medicare part D still requires a monthly payment. The secondary insurance that many rely on to help pay the costs of their drugs also costs a monthly payment. For many, this is not only confusing to navigate and choose between, but also out of their reach financially.

Complications From Drug Denial

Prescription drugs that often face denial are brand name drugs. (Think Ventolin HFA denied in favor of albuterol sulfate for asthma.) Generic medication might work as well for your particular situation, of course. You should always seek a generic equal if you cannot access the name brand.

But while many generic brands are enough, some have added ingredients that many people react badly to. Furthermore, switching to a generic drug isn’t always easy. Some generic versions, like devices prescribed for asthma, come with slightly different instructions. 

Sometimes the new drug will have completely different instructions for use.

This might mean you’ll need another appointment with your doctor to explain it. It can also lead to confusion and create problems for both the patient and the doctor. So your situation may necessitate a certain brand name recommended by your doctor and backed by your own personal health experience. 

What Happens After Denial

It’s always frustrating when you receive a denial letter from your insurance company. Many people aren’t sure what to do next and simply think they need to pay out of pocket. This can result in payments that are hundreds (or even thousands) more than they should be. 

As discussed above, one option is to see if you can get a generic brand instead. But when that isn’t possible or preferred, you have the option of appealing the insurance company’s decision. Many denials are simply requests for more information, and you can write a letter better explaining your situation.

Explain why you and your doctor feel you need this medication and why others haven’t worked for you.

Sometimes that isn’t enough though. The insurance company may write you back (taking more days out of your time) and say they require a note from your doctor as well. 

A senior whose main form of insurance is Medicare may wait up to three days for an answer back about their determination. Those on Medicare are often most at risk for complications as a result of running out of their prescribed medication. 

Other Options for Coverage

What is considered covered or not covered by a health plan can be confusing and frustrating to figure out. With so many different drug lists for individual health insurance plans, Medicare plans, Medigap supplement plans, and insurance through the ACA Marketplace, it’s nearly impossible to provide one universal list. 

But there are a few common threads that we can take away. Number one is that generic brands are preferable (if not always desirable.) Number two is that there is no guarantee that your company will cover the medication you need. 

A big part of feeling satisfied with your health care is to be as informed as possible about the options available to you–both within your plan and outside of it. 

If you’ve received a prescription from your doctor and aren’t sure whether your insurance company will cover it, we may be able to help! We have an extensive selection of brand name and generic medications that may even be cheaper than what you’d pay with insurance.

Advocating for what is best for you within your health plan requires the right information and the best resources. Contact us to start taking charge of your own health without the confusion and worry of the insurance companies.


Works Cited:

Understanding Drug Tiers


Drugs excluded from Part D coverage

Renova Cream

Brand-name vs. Generic Drugs: Is One Better Than the Other?

Contact Us

Cialis vs Viagra: What’s the Difference?

cialis vs viagra

Both Cialis and Viagra are popular prescription drugs used to treat erectile dysfunction. While they both do the same job, there are some real differences between the two that will impact your experience.

That’s good news for men who have tried one of these ED drugs and found that it doesn’t match their expectations or lifestyle.

How do you decide whether to try Cialis vs. Viagra? Before talking to your doctor, read this short introduction to the important differences between the two ED pills.

What You Need to Know About Cialis

Cialis is the brand name for a prescription drug called tadalafil. Like other ED drugs, it is a type of phosphodiesterase type 5 (PDE5) inhibitor. That means it relies on your body’s natural nitric oxide (NO) to help you achieve an erection: your body releases the chemical naturally when you’re sexually aroused.

The big difference between Cialis and Viagra is that Cialis lasts longer, which makes it a once-daily medication. However, you can use it on an as-needed basis if you prefer. You’ll need to tell your doctor if that’s your preference so they can adjust the dosage.

You can take a Cialis pill on a Tuesday morning and still be able to have intercourse on Tuesday evening or even early Wednesday night. Once you take the pill, it stays in your system for around 36 hours.

Although Cialis lasts longer, it doesn’t take much longer to start working. You can still use it solely at the time you want to have sex. It should kick in within 15 to 45 minutes. There are no special instructions about taking it with or without food.

As of 2018, you can get a generic for Cialis for the first time.

What You Need to Know About Viagra

Viagra became the first PDE5 inhibitor and first oral pill to receive FDA approval. It’s been on the market since 1998, but the generic only appeared on the market in 2017.

Although Viagra relies on the same release of NO as other PDE5 inhibitors, it works differently than Cialis.

You take Viagra when you’re ready to have sex: it takes around 30 minutes before the pill starts working. While it’s good for multiple rounds, the pill wears off after four to five hours. Unlike Cialis, you don’t take it every day, and when you do take the pill, you take a much larger dose (50 mg of Viagra vs. 2.5 to 5 mg of Cialis daily)

Additionally, you need to be careful about what you eat when taking Viagra. If you take it after dinner (usually a high fat dinner), you may delay the effects. Essentially, Viagra works best on an empty stomach, so if you order pizza after sex, then you can quite literally kill the mood.

What ED Drug is Most Effective?

Almost all PDE5 inhibitors have a similar effectiveness rate. At present, Viagra has a slightly better reported rate at around 84 percent compared to Cialis’s 81 percent.

It’s important to keep in mind that you have the greatest chance of success when you follow your doctor’s instructions. Remember that issues like food can get in the way of Viagra’s effects.

How to Choose Between Cialis vs. Viagra

So, how do you choose between Cialis and Viagra?

If you are otherwise healthy and don’t have an unstable cardiovascular disease, then the choice is a matter of lifestyle. If you want to achieve an erection on-demand and on a regular basis, than a once-daily Cialis may be a better fit for your lifestyle.

It may also suit men who find the idea of taking an ED pill difficult because you can take it once a day regardless and not stress about the need to take a pill an hour before sex.

However, if you don’t want or need to achieve an erection on a regular basis then Viagra or a low dose of Cialis may be a better fit. It has the same efficacy rate but requires a little more planning.

What if an ED Pill Doesn’t Help?

Some men find that their bodies don’t respond to the pill. It’s not uncommon, and there are things you can do to increase the efficacy of the pill. So, don’t give up!

If you don’t have success or you find you have side effects, you should always talk to your doctor. They may adjust your dose or change the prescription entirely.

Your doctor may also suggest lifestyle therapy if you are overweight or obese. Studies show that men who lose weight through diet and exercise improve the effects of their ED treatment and may even find improved erectile function generally.

Remember to also take the pill only as directed. If one dose doesn’t work, don’t take more within a 24-hour period and don’t take more than your maximum dosage. You increase the likelihood of negative side effects, which can include permanent damage to your penis and even heart attacks.

Are You Looking for the Right ED Treatment?

Most oral pills are PDE5 inhibitors that use the same mechanisms to help men achieve an erection. However, there are a few differences between all the drugs.

The primary difference between Cialis and Viagra is that Cialis can be taken in small doses as a once-daily prescription. Viagra comes in a higher dosage and needs to be taken an hour before sex to work.

As always, you should talk to your doctor if you believe you are struggling with erectile dysfunction. You should also share any side effects of ED medications you experience with them so that you can find the right drug for you.

Is your choice between Cialis vs. Viagra based on price? We can help. If you have a prescription for an ED drug, look up our low prescription prices today to learn how much you can save.

Feed a Cold Starve a Fever: Fact or Fiction?

feed a cold starve a fever

The CDC states there are millions of cases of the common cold in the US every year. On average, adults have 2 to 3 colds each year and children experience even more. It’s unknown how many people suffer from fevers.

So now, the age-old question is, should you “feed a cold starve a fever”? Or is it starve a cold and feed a fever? Is this even helpful?

Continue reading this article to learn more about this idiom.

When Did the “Feed a Cold Starve a Fever” Advice Begin?

This quote is, in fact, a misquote from the 1574 reference manual by John Withals. The actual quote is “Fasting is a great remedie for feuer”.

Feuer is the medieval word for fever. So the confusion began in the 1500s. But how can this advice really cure anything?

Is Starving Yourself During Illness a Good Idea?

Starving a fever may originate from the belief that eating affected body temperature. If you had a cold, your body was actually cold. Thus, you should eat to warm up the body.

If you had a fever, not eating would cool your body down. Today we know that colds and fevers are caused by viruses and bacteria.

When you are ill, proper nutrition is even more crucial to fight infections. You must also drink plenty of fluids to prevent dehydration.

Many individuals do not feel like eating or drinking when they are sick. Thus, you need to eat and drink on a schedule to ensure your body is getting what it needs. Malnutrition decreases the immune system’s effectiveness and makes it harder to get well.

Food to Help You Get Well

Depending on your ailment, your choice of foods may vary. For example, if you are having a stomachache and/or diarrhea, the “BRAT” diet is helpful. This includes bananas, rice, applesauce, and toast.

If you have a cold, you may also have a sore throat. In this case, you will want to avoid hard, rough, or spicy foods that can aggravate your sore throat. One of the most important health tips for a cold is to hydrate.

Drink fluids such as water, hot tea, and sports drinks. This can help thin out mucus and boost your immune system. If you have a fever, you can become dehydrated which makes you even sicker.

Reasons to Consider Choosing Green Tea

Green tea contains polyphenols which are potent plant antioxidants. Antioxidants help to boost the immune system function. In particular, green teach contains catechins that may help kill influenza viruses.

To achieve the most benefit, heat the water to just below the boiling point. Then steep the green tea for no longer than one to two minutes.

Lemon and/or honey can be added to soften the bitterness of the tea. Adding milk can result in the binding of the milk proteins and the polyphenols. This negates the positive effect of the tea on the immune system.

Is Grandma’s Chicken Soup Beneficial?

Chicken soup does, in fact, help with healing. Hot chicken soup can help loosen up nasal secretions and rid your body of viruses and bacteria. The liquid helps you stay hydrated and warms your airways to loosen the chest mucus.

In 2000, CHEST published a study suggesting that chicken soup has mild anti-inflammatory effects. Colds often cause swelling in the upper part of the respiratory tract. The body sends white blood cells (WBCs) to areas of inflammation to help with healing.

While WBCs respond to perceived attacks, they contribute to the increased congestion. In this study, scientists found that fewer WBCs moved through chicken soup than through other liquid. Thus, by slowing the migration of WBCs, chicken soup helps relieve cold symptoms.

Benefits of Yogurt and Sauerkraut

Yogurt and sauerkraut contain “good bacteria”. These bacteria, called probiotics, help to boost your immune system.

The National Yogurt Association places a “Live & Active Cultures” seal on yogurt that has a minimum amount of two specific probiotics. Look for this seal when shopping for yogurt containing probiotics.

You can now also find probiotic cereals and granola bars. Eating these foods is a good practice in sickness and in health.

Importance of Vitamin D

The American Journal of Clinical Nutrition studied children who took vitamin D supplements (1,200 IU) daily. They found that these children had a 40% lower incidence of contracting the common flu virus.

The researchers surmised that vitamin D helped the immune cells find and destroy the bacteria and viruses that cause illness. Small amounts of vitamin D occurs naturally in fatty fish, such as salmon and fortified milk. Your body also makes vitamin D when exposed to the sun.

Difference Between Generic and Brand Name Medications

When you go to the store to get medicine for your cold or fever, should you get a generic or brand name? Both brand medications and their generic equivalent have the same chemical called the “active ingredient”. Always compare the active ingredient content when making a comparison.

There is a common difference between generics and brand name medications. This involves the fillers used in the manufacturing process. Some individuals can have side effects related to these fillers.

All FDA drug approval applications require the medication’s generic name. The brand name is created by the pharmaceutical company to market the medication. This naming takes place after the medication has FDA approval.

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