The Most Common Side Effects When Taking Generic Cialis

generic cialis

Did you know that 30 million men in the United States currently have problems with erectile disfunction?

Are you one of those men, but you’re concerned about the side effects of taking generic Cialis?

You need trusted advice to decide if the side effects outweigh the improvement in your quality of life.

Good news: you’ve found the best guide to generic Cialis side effects on the internet. By the time you finish reading this guide, you will know if this medication fits your medical history and lifestyle.

What’s the Name for Generic Cialis?

You can find generic Cialis under the name Tadalafil. It’s common for pharmacies to substitute name-brand drugs for the generic option unless otherwise specified.

You may be familiar with these medications, also. This list includes the brand named, followed by the generic name in parentheses:

How Do Erectile Dysfunction Drugs Work?

Cialis works by increasing nitric oxide. Blood vessels open due to vasodilation and improve blood flow through the body. For men with erectile dysfunction, this makes getting and maintaining erections easier.

Patients taking a medication that increases nitric oxide need to study the side effects. Increasing blood flow in people with heart problems may lead to dangerous consequences.

What Causes Erectile Dysfunction?

The source of erectile dysfunction depends on the man and his medical history. Sexual arousal involves blood vessels, emotions, muscles, nerves, hormones, and the brain. If one part of the whole isn’t working, it’s possible to experience ED.

According to the Mayo Clinic, the most common causes include the following:

  • Obesity
  • Diabetes
  • Alcoholism
  • Tobacco use
  • Heart disease
  • Sleep disorders
  • High cholesterol
  • Low testosterone
  • Previous surgeries
  • Parkinson’s disease
  • Metabolic syndrome
  • High blood pressure
  • Clogged blood vessels
  • Peyronie’s disease or scar tissue inside the penis

Precautions Before Taking Tadalafil

Talk to your doctor at your appointment about any history you may have with the following:

  • Stroke
  • Allergies
  • Liver disease
  • Eye problems
  • Kidney disease
  • Heart problems
  • Stomach ulcers
  • Peyronie’s disease
  • Bleeding disorders
  • Penis fibrosis or scarring
  • High or low blood pressure
  • Sickle cell anemia, leukemia, or multiple myeloma

Generic Cialis can make you dizzy, so avoid driving heavy machinery until you know its effect on your body. Don’t abuse alcohol while taking Tadalafil. If you use cannabis, tell your doctor.

If you have an erection that lasts four or more hours, you must seek immediate medical attention. If you don’t, you risk permanent issues that will have consequences for the rest of your life.

Common Side Effects for Tadalafil

Anywhere between 1 in 10 and 1 in 100 people experience these side effects on generic Cialis. The most common generic Tadalafil side effects include:

  • Flushing
  • Dizziness
  • Back pain
  • Headaches
  • Stuffy nose
  • Muscle pain
  • Stomach cramping
  • Indigestion or upset stomach

Do not hesitate to call your doctor’s office if these symptoms persist or get worse.

For a complete list of side effects, consult with your doctor or pharmacist.

Uncommon Side Effects for Tadalafil

Anywhere between 1 in 100 and 1 in 1,000 men experience these uncommon side effects while taking generic Cialis. Tadalafil tablets side effects include:

  • Coughing
  • Chest pain
  • Muscle fatigue
  • Penile bleeding
  • Sinus infections
  • Excessive Sweating
  • Pain in the legs or arms
  • Redness or rashes around the neck or face

Do not delay calling your doctor’s office if you experience any of these symptoms.

Rare Side Effects for Tadalafil

Anywhere between 1 in 1,000 and 1 in 10,000 men experience these rare side effects while taking generic Cialis. The symptoms reported by patients include:

  • Seizures
  • Migraines
  • Skin rash
  • Joint pain
  • Neck pain
  • Heart attack
  • Blurred vision
  • Vomiting stomach acid
  • Sudden loss of hearing
  • Diarrhea or loose stools
  • Short term memory loss
  • Stevens-Johnson Syndrome
  • Inflammation of the esophagus
  • Persistent and painful erections
  • Ringing in the ears with dizziness
  • Increase or decrease in blood pressure
  • Numb or tingling sensation in the hands, feet, or face

Find immediate medical attention if you experience any of these rare side effects.

Rare Side Effects for Any ED Medication

If you have proper expectations from your doctor and monitor your body’s reactions, most men don’t have a problem.

It’s important to note that some side effects of this medication can be dangerous or life-threatening. Pay close attention to any side effects from Tadalafil that include one of the following:

  • Sudden changes in hearing
  • Sudden changes in vision
  • Priapism (an erection that lasts longer than four hours)

Don’t delay finding medical attention for any one of these three severe symptoms.

Talk to your doctor or pharmacist about the risks and your medical history. Some men may have more problems than others because of the other medications they have to take.

Other treatment options exist for erectile dysfunction. Don’t lie to your doctor because you think only the little blue pill can get the job done. Surgery or even vacuum pumps can give you workable solutions to the problem.

What Should You Do About Headaches?

Generic Cialis patients often report headaches while taking the medication. The active ingredient in Tadalafil takes the blame for this symptom. A 2014 study reported that 25% of erectile dysfunction patients experience this side-effect.

Headaches can increase, or get worse, the longer that you take an erectile dysfunction medication. Abusing the medicine only increases the severity.

Any medicine for ED works by allowing your blood vessels to open wide and increase flow. While this works great for erectile dysfunction, the effect can lead to cluster headaches or migraines.

You can still experience headaches after you stop using Tadalafil, along with other side effects. Patients report that headaches can start within an hour.

Stay Hydrated

Erectile disfunction drugs often act as mild diuretics. Your body will expel more water than usual while you take this medication. If you don’t hydrate during the day, you can expect mild dehydration symptoms at night.

Alcohol adds to this problem because it’s also a diuretic that often pairs with sexual activity. Dehydration alone can cause headaches on this medication, so a hangover isn’t advisable.

Drink plenty of water while you’re taking generic Cialis, and you should limit these effects. If dehydration persists despite your best efforts, consult with your doctor or pharmacist.

Take a Lower Dosage

Studies have confirmed that there’s a link between headaches and talking erectile dysfunction medicine. Call your doctor to discuss lowering your dosage if you continue to experience headaches or other side effects. Most men don’t need a higher some to see results from Tadalafil. 

If you’re using a higher dose (20 mg for generic Cialis), you have a much higher likelihood of developing headaches or migraines.

Talk to Your Doctor About Switching Prescriptions

Despite all efforts to make generic Cialis work for your life, it may not happen. Tadalafil has a longer half-life inside your body, so it’s known to cause more headache symptoms than shorter-acting options.

If you experience any of the side effects listed above, it’s worth having a conversation about trying a new medication. There’s no reason you shouldn’t try a new prescription that doesn’t disagree with your body.

Try These Headache Management Techniques

Proven techniques for managing headaches may solve the side effects that you experience. Try one or more of the tips in the following paragraphs before deciding that the medication cannot fit your lifestyle.

Do you relax during the day and get a full night’s sleep? If you’re under stress or not sleeping well, headaches may occur more often while you’re taking ED medication. Rehydrate, eat good food, and get a good night’s sleep.

Cold or hot packs can work well for headaches or migraines. Keep a cloth handy to warm up for the latter and a cold pack for the former.

Do you have a caffeine addiction? Even if you don’t, it’s worth considering a cup of coffee in the morning. Over-the-counter medication often includes caffeine to enhance the effects of acetaminophen.

What Should You Do About Aches and Pains?

It’s not uncommon to experience aches and pains in your body while taking an erectile dysfunction medication. Some patients report pain in the lower back, in particular.

Standard over-the-counter (OTC) pain medicine should help with moderate side effects. If the aches and pains persist, or they get worse, call your doctor right away.

What Should You Do About Dizziness?

When more blood rushes through your body, it’s easy to become dizzy. Most men experience a mild form of lightheadedness during treatment. If the dizziness persists through everyday life, tell your doctor.

While rare, you can pass out or faint from taking Tadalafil. Talk to your doctor before an event like this occurs.

What Should You Do If Your Vision Changes?

Do not take generic Cialis if you have experienced vision loss or retinitis pigmentosa in the past.

If you experience a complete or significant change in vision, find medical care right away. Call 911 if you cannot get to the emergency room in a hurry. A more severe or life-threatening problem has occurred that needs attention from professionals.

What Should You Do If You Have a Runny Nose?

Congestion or a runny nose isn’t an unusual side effect for erectile dysfunction drugs. The problem should go away on its own. If your condition worsens or the symptoms continue, contact your doctor’s office and tell them what’s happening.

What Should You Do If You Have Digestion Problems?

The most common symptoms reported by patients include indigestion and diarrhea. It’s not unusual to have mild digestive system side effects while taking generic Cialis.

Most moderate symptoms can find relief from over-the-counter products. You may consider drinking more water while taking Tadalafil instead of alcohol or soft drinks.

Have you tried changing your diet, but you’re still having problems? Talk to your doctor about possible solutions that complement your current medications. You may discuss over-the-counter or pharmaceutical products.

What Should You Do About Flushing?

When your body’s blood vessels open to increase flow, it’s natural to experience a mild level of flush skin or redness. Normal side effects include:

  • Mild rash
  • Blotchy skin
  • Temporary redness

Mild flush symptoms don’t pose a danger to your health. It’s possible to make the flushes worse by doing one of the following:

  • Drinking alcohol
  • Eating spicy food
  • Going outside on a hot day

Can You Avoid These Side Effects?

Have a frank conversation with your doctor about interactions with other medications. Your doctor’s office will know your prescriptions, of course, but you want to set expectations for yourself.

Don’t wonder if you’re more likely to experience side effects because of new drug interactions. If you don’t ask, you may experience symptoms you don’t expect and go through unnecessary worry.

Tadalafil works with the cardiovascular system, so don’t forget to mention any supplements you’re taking. L-arginine, an amino acid, also increases nitric oxide production.

Cialis and recreational drugs do not mix well together. You can say that about most anything, but the likelihood of side effects can become severe and dangerous.

Avoiding side-effects on Tadalafil begins and ends with a conversation with your doctor. Be honest and avoid risky behaviors after you start taking the prescription.

Should You Take Tadalafil?

The only person who can decide if you should take generic Cialis is your physician. Now that you have this article as a resource, you can have an informed conversation with your doctor or pharmacist.

Did you find this useful? Check out more articles like this one from our blog.

Do you have more questions about ordering generic Cialis online? Give us a call at 1-800-828-4889.

Works Cited



Canadian Rx Online – Discounted Prices and Reliable Service

Different Treatments and Medications for Hormonal Imbalance

hormonal imbalance

Hormones play a massive role in our bodies’ function. They coordinate growth, metabolism, and fertility, influence our emotions, and alter our immune system. Because hormones have such an enormous impact on our health, even small imbalances can cause us to experience adverse side effects. 

Hormonal imbalances are common and affect men and women. If you think you may have one, it is essential to detect the cause with a doctor’s help. They will then assist you so you can find the most appropriate treatment options. 

This article will focus on the medications and treatments for hormonal imbalances. 

What Causes a Hormonal Imbalance?

Men and women can have imbalances in insulin, growth hormones, adrenaline, testosterone, and steroids. Additionally, women can have imbalanced levels of estrogen and progesterone. 

Everyone experiences some hormone fluctuations in their life, especially during puberty or aging. However, hormonal imbalances often appear when conditions cause the endocrine glands to stop functioning correctly. Since it is their job to produce, store, and release hormones into the bloodstream, this can cause many adverse side effects

Some causes of hormonal imbalance include: 

  • Extreme stress 
  • Diabetes
  • Hyper/hypoglycemia
  • Underactive or overactive thyroid 
  • Poor diet and nutrition
  • Hormonal replacements and birth control pills
  • Abuse of anabolic steroids 
  • Being overweight or underweight
  • Polycystic ovary syndrome
  • Early menopause
  • Ovarian or prostate cancer
  • Hypogonadism 

Of course, there are more causes of hormone imbalance. Your doctor will be able to perform tests that will pinpoint the exact cause of your imbalance. 

Hormonal Imbalance Symptoms

Hormonal imbalances in women are more common than in men and can lead to these symptoms:

  • Heavy, irregular, or painful periods
  • Vaginal dryness
  • Hot flashes and night sweats
  • Osteoporosis
  • Breast tenderness
  • Indigestion
  • Constipation and diarrhea
  • Acne before or during menstruation
  • Uterine bleeding not caused by menstruation
  • Infertility
  • Weight gain
  • Thinning hair

Women may also experience hormonal imbalances during pregnancy, childbirth, menstruation, breastfeeding, perimenopause, menopause, or postmenopause. 

Some common signs of hormonal imbalance in men include: 

  • Reduced sex drive
  • Erectile disfunction
  • Low sperm count
  • Decreased body hair growth
  • Overdevelopment of breast tissue
  • Breast tenderness

If you encounter these symptoms and suspect that an imbalance in your hormones may cause them, you should visit an endocrine doctor. 

Detecting a Hormonal Imbalance

There is no single hormonal imbalance test. Instead, your doctor will inquire about your symptoms and the medications, vitamins, and supplements you are using. This information will help your doctor decide which diagnostic tests to perform. 

Sometimes, doctors will perform a blood test to check your thyroid and estrogen levels, testosterone, and cortisol. Females may need to have a Pap smear, and males may have their scrotum examined for lumps or abnormalities. Furthermore, an ultrasound, biopsy, MRI, thyroid scan, or sperm count test can help doctors detect hormonal imbalances. 

Hormonal Imbalance Treatment

Once you have recognized your hormone imbalance’s cause, your doctor will prescribe you an effective treatment. Sometimes, this may include hormone replacement therapy. It may consist of one of the three basic categories of hormones- bioidentical, non-bioidentical, or synthetic. 

Bioidentical hormones are identical to human hormones. Many women tolerate these hormones best because they are similar to the natural hormones present in the body. About 1.4 million women are using this form of treatment, according to the North American Menopause Society.

Non-Bioidentical hormones are not chemically identical to a woman’s hormones, but rather to a horse. Pharmacists created them to act like human hormones, but some women may experience side effects since they are not an exact chemical match. One example of a non-bioidentical hormone is Premarin, made from conjugated equine estrogen, or pregnant mares’ urine. 

Sometimes doctors also prescribe synthetic hormones, which are not natural to humans or animals. Pharmaceutical companies create them to mimic natural hormones. One example of synthetic hormones is a progestin, often a chemical in birth control pills. 

Estrogen Therapy

If you are having uncomfortable symptoms due to menopause, such as hot flashes, your doctor may recommend a low estrogen dose. 

Estrogen creams, tablets, or rings can resolve vaginal dryness and pain during intercourse. This direct form of treatment can eliminate some side effects caused by taking estrogen through the bloodstream. 


Women with too much estrogen may take progesterone. It may promote better sleep patterns, boost libido, improve insulin-glucose balance, and reduce blood pressure.

Hormonal Birth Control

If you have irregular menstrual cycles or heavy periods, your doctor may prescribe hormonal birth control. Some women take it to treat acne and abnormal growth of facial or body hair. 

Anti-Androgen Medications

Androgens are male sex hormones, and they are present in both men and women. Women with high levels of this hormone may want to take a medication that can block some of its effects. These may be hair loss, facial hair growth, and acne. 

Testosterone Therapy

This hormone therapy can help women or men who are deficient in testosterone. It helps with libido, increases bone mass, enhances mood, increases muscle mass and strength, lowers cholesterol and triglycerides, normalizes blood glucose levels, and lower body fat.

Thyroid Hormone Therapy

Individuals with an underactive thyroid produce little or no thyroid hormones. Levothyroxine, a synthetic thyroid hormone, is used to bring hormone levels back into balance. 


This medication can treat type 2 diabetes. However, it may also help lower androgen levels and encourage ovulation in women with PCOS. 

Flibanserin and Bremelanotide

These medications can treat low sex drive in premenopausal women. Flibanserin is a pill, and Bremelanotide is an injection. 


This cream can help reduce excessive facial hair in women. It is applied topically to help slow new growth. 

Treating Your Hormonal Imbalance With Prescriptions

After your doctor gives you the proper diagnosis, you will be on your way to treating the root cause of your hormonal imbalance. These treatments often involve prescriptions, which can, unfortunately, be costly. 

One solution is ordering your prescriptions online from a Canadian pharmacy. You will receive safe and high-quality medications right to your door. 

Contact us at 90-Day Meds to learn more about how you can save on your treatments for hormonal imbalances. 

Works Cited

  • How Do Hormones Work?-
  • .What to Know About Hormonal Imbalances –
  • Everything You Should Know About Hormonal Imbalance-
  • Bioidentical Hormones-
  • What are Bioidentical Hormones?-
  • 12 Signs of Low Testosterone-
  • The Dos and Don’ts of Ordering Drugs From Canada-

Real Vs. Processed Foods: Why Are Processed Foods Bad?

why are processed foods bad

Sixty-Five percent of Americans say they won’t make New Year’s resolutions for 2021. In place of resolutions, people are claiming New Year’s intentions. What’s your intention for 2021?

Many will begin a weight loss journey with exercise and diet routines at the start of the New Year. How do you ensure your new diet intention is effective?

You’ve heard eating whole foods is important. Maybe you’ve also read that healthy eating habits involved cutting processed food. Have you wondered, “Why are processed foods bad?”

Let’s take a closer look at the differences between real vs processed foods. 

What Are Real Foods?

The term real food refers to foods that only have one ingredient. Foods such as an apple, a carrot, or snap peas from the pod are real foods. 

Examples of real food include:

  • Corn on the cob
  • Celery
  • Carrots
  • Green Beans
  • Peas
  • Nuts
  • Avocado
  • Apples
  • Pears
  • Blueberries
  • Kale
  • Spinach
  • Water

Nothing has been added or removed from real foods. They are consumed in the same form they’ve left the earth, tree, or animal. Real food has not been changed in its makeup by process or person.

Simply putting salt on real food doesn’t change its makeup. However, making french fries from a potato changes it from real to processed.

What Are Processed Foods?

Processed foods have been altered from their original form or created in a lab. If the nutritional composition of a food is changed in any way, it can be classified as processed.

Examples of some processed foods include:

  • Bread
  • Potato chips
  • French fries
  • Boca burgers
  • Chicken nuggets
  • Hot dogs
  • Soda
  • Fruit juice from concentrate
  • Ice cream
  • Candy such as jelly beans, gummy bears, or candy bars
  • Milkshakes or malts
  • Milk (sold in grocery stores)
  • Cheese
  • Canned vegetables
  • Canned fruit

If you recognize these as pantry favorites in your house, don’t panic. Keep reading to discover more about processed foods.

 Why Are Processed Foods Bad?

Not all processed foods are bad. Many processed foods, such as store-bought milk and some cheeses, are fortified with calcium. The changes in their nutritional content are made for positive reasons. 

When milk and cheese are processed, they undergo pasteurization. Pasteurization is a process that removes bacteria from dairy using heat. Pasteurization doesn’t add or remove nutritional content.

Many manufacturers add vitamins or fortify milk with calcium. In this case, processed does not equal unhealthy.

Calcium and Vitamin D are lacking in the common American diet. Having extra Vitamins and Minerals in dairy products is a great way to ensure your family is getting enough.

Why Do We Have Processed Food?

If processed foods are so bad for us, why do we have them available? This is a great question.

It’s More Convenient

One of the biggest reasons for processing foods is convenience. It’s much easier to throw a ready-made meal in the microwave than to make one from scratch. Hungry kids don’t want to wait for that meal, but chicken nuggets are fast and easy!

By adding preservatives to foods, companies are able to offer faster solutions for mealtimes and snacks.  

It Lasts Longer

Food that’s been processed is able to be canned, frozen, or preserved with chemical components. This makes the shelf life longer.

It’s much more efficient for food industry giants to mass-produce food that can sit on a shelf a long time without spoiling. Canned food will stay safe to eat for months, sometimes years! 

Consumers are a big fan of this, too. It’s easier to buy a giant bag of processed chicken nuggets at Costco that lasts 6 months. If you prepare unprocessed chicken, it only keeps in the fridge for a few days.

It Looks Nicer

Let’s face it, food that looks funny isn’t very appealing. In order to make food look more uniform, it’s often processed in some way. By processing food, makers are able to manipulate things like shape and color. 

Consumers like the food they eat to have a uniform shape, color, or size. People are aware no more than ever how their food looks. With the explosion of things like food photography and food pictures on social media, people care what their food looks like as well.

Real foods don’t always look pretty because they’ve come out of the earth. If you’ve ever picked carrots or green beans from a garden, you can attest to this fact.

Visually unappealing real foods might be great for our bodies, but they’re bad for marketing!

It Sometimes Tastes Better

Many food manufacturers and food scientists make a living off of making real foods taste better. This is most often achieved by adding ingredients like flour, sugar, food dyes, and synthetic flavors. 

For example, fruit snacks may advertise they’re organic. Great! take a look at the ingredients list. If the words artificial flavors appear, the food has been processed to enhance or change its taste. 

Many people prefer the taste of processed food because their palate is used to it. Keep reading to understand more about sugar cravings.

To Make It Lowfat

Many real foods are high in fat or calories. This isn’t a bad thing! Our body needs healthy fats found in natural foods.

However, many people counting calories want as many low-fat/low-calorie options as they can get. In order to make food more appealing, companies and manufacturers change their makeup to decrease the amount of fat. Because of this, they advertised foods are “low in fat!” or “a low-fat food”. 

What they aren’t advertising is the process necessary to achieve these claims. Removing natural fats from foods often requires replacing them with sugars, trans-fats, or other chemicals. The result is a “low fat” food that is high in sugar and other synthetic substances.

Health Benefits of Real vs Processed Foods

Science is very clear about one thing: eating real food is good for human health. Adults and children alike can enjoy the health benefits of eating a real food diet.

Real foods are nutrient-rich. Eating real food allows our bodies to draw the nutrients they need. Thus, we get the benefits and nutrition we need without additives, chemicals, and things we don’t.

A real food diet limits unhealthy food options. There are no such things as nonprocessed donuts or 100% real oreo cookies. 

Exactly how does a real food diet vs a processed food diet affect our health?

Reduced Sugar

Real foods don’t contain added sugars. Consuming too much added sugar in your diet can lead to a host of health issues, such as:

  • Liver disease
  • Increased cholesterol
  • Excessive weight gain
  • Increased blood pressure
  • Chronic inflammation
  • Type 2 diabetes
  • Cavities

Real foods like milk and fruits contain natural sugar, which is not harmful to our bodies. How can you tell real sugars from added or processed sugars? Just read the food label! 

Here’s a list of common added sugars found in our food. 

  • Molasses
  • Raw sugar
  • Glucose
  • Sucrose
  • Dextrose
  • High fructose corn syrup
  • Brown sugar
  • Corn sweetener

Every food product in the U.S. must list the amount of sugar on their nutrition facts label. However, it can be tricky to determine if the sugars are natural or added. 

Labels list ingredients from most to least. If you find added sugars towards the beginning of the ingredient list, it means there’s quite a bit added. 

When people are used to consuming added sugars on a regular basis, their bodies start to crave them. This can create an unhealthy cycle of too much added sugar in your diet, which could be detrimental to your health.

No Artificial Food Dyes

Real foods don’t have added dyes to make them look a certain way. Artificial food dyes are very common in the U.S. Many parents and health providers are sounding the alarm on added food dyes. 

Some parents and healthcare providers attribute behavioral changes in children to the consumption of added food dye. Some note increased hyperactivity and irritability after consumption of artificial food dyes.

Since 90% of food marketed towards children contains artificial food dye, it’s difficult to avoid. Extracting juices from the following foods is a great alternative to artificial food dye.

  • Red or pink food coloring: beets, raspberries, or pomegranates
  • Blue or purple food coloring: red cabbage, blueberries, or red grapes 
  • Green food coloring: spinach, wheatgrass, parsley
  • Yellow or orange food coloring: mangoes, saffron, carrot juice 

If you don’t have time or resources to make your own food dye, you can buy foods with natural dyes/coloring. You’ll have the best luck in a natural or organic section of the grocery store. Most natural food stores contain many naturally dyed foods as well.

Good Carbs vs Bad Carbs

Our bodies need carbohydrates. Cutting all carbs long-term can lead to serious health problems, such as an increased risk of heart attack and cancer.

Like sugar, not all carbohydrates are the same. Carbohydrates, or carbs, are organic compounds made up of hydrogen and carbon. The body works to break down carbs it consumes in food and converts the carbs into energy.

Processed foods tend to have higher volumes of refined carbohydrates. These refined, or simple, carbohydrates are broken down quickly by the body. The result is a short spike in energy, followed by an increase in hunger and a sudden decrease in energy.

Complex carbohydrates found in real food sustain the body for much longer. This is because they don’t break down as easily. As a result, the body is able to reap the benefits of simple carb energy over a longer period of time.

Complex carbs include:

  • Beans
  • Vegetables
  • Whole grains such as barley, oats, rye
  • Whole wheat  

Complex carbs provide the body with sustained energy and less frequent hunger cravings. 

Additives Galore

Processed food contains additives; real food does not. Not all food additives are bad; however, many are. Here’s a closer look at common food additives in the average American diet.

Monosodium Glutamate (MSG) is added to foods to enhance flavor and maintain a longer shelf life. When consumed in moderation, it’s usually harmful. However, some individuals have an intolerance or sensitivity to MSG.

If you experience adverse side effects from MSG, it should be avoided.

Sodium Nitrite or Nitrites are found in most processed meats such as deli meat, bacon, and hot dogs. Too much sodium nitrite intake has been linked to certain types of cancer. 

To get protein without sodium nitrite, try less processed meats such as fish, chicken, eggs, nuts, or pork.

Artificial sweeteners are popular in foods that advertise “no added sugar” or “sugar-free”. While this is technically true, many artificial sweeteners carry more problems than added sugars they replace.

Aspartame, a popular artificial sweetener, can cause headaches in some individuals.

Where’s The Fiber?

Processed foods contain little to no fiber. When real foods are processed, dietary is often removed in the process. 

Dietary fiber slows the body’s absorption of carbohydrates. This results in less frequent hunger spells. 

To find real food rich in dietary fiber, look for the following foods:

  • Whole Grains
  • Fruit
  • Nuts
  • Legumes/beans

Dietary fiber aids in digestion, which increases overall gut health and leads to less bloating. 

Good Fat vs Trans Fat

Real foods contain a naturally occurring amount of fat. Some real foods high in good fats are whole eggs, olive oil, and Chia seeds.

The human body can break down real fat, or good fat, and use it for energy. 

Processed food, however, contains trans fat. It’s less expensive to use refined vegetable oils or other trans fats to preserve foods. 

Trans fat, however, can be harmful to the human body. Trans fat increases inflammation, lowers “good cholesterol” and increases “bad cholesterol”. Excessive consumption of trans fat has been linked to heart disease and stroke. 

Look for olive or avocado oils in place of refined vegetable oils. A great way to avoid trans fat is to avoid processed food. 

Keep It Real

Now you have an answer to the question, “Why are processed foods bad?”. When making a New Year intention or resolution, eating real food may be a great place to start.

Avoiding processed foods altogether may not be an option. Choose real foods when possible, and enjoy processed foods in moderation.

For more health and wellness tips, check out our blog. For information on affordable medications, give us a call at 1-800-428-4889 or visit us online

Works Cited,cerebrovascular%20disease%2C%20and%20cancer.%E2%80%9D,in%20an%20additional%20250%2C000%20kids.,pathological%20pathways%20to%20heart%20disease.




Everything You Need to Know About Ordering Pet Meds Online

pet meds online

Let’s face it: pet ownership is expensive. You want the best for your furry friends, but between food, toys, treats, beds, grooming, little dog sweaters, and vet visits, it all starts to add up.

In fact, the American Pet Products Association estimates that dog owners spend an average of $1,152/year and cat owners spend $908/year across multiple categories. They also stress that these numbers should not be considered comprehensive, as some spending fell into an unreported “other” category. So, pet owners are likely spending much more than this each year.

One area where you can save some money on pet care is buying your pet’s medication. Buying pet meds online is significantly cheaper than buying them directly from your vet. That leaves you with more energy to spend having fun with your pets instead of worrying about them.

But how can you be sure your pet is getting the best treatment when you order pet meds online? Read on for a comprehensive guide to saving money and getting quality pet medication online.

Why Are Pet Meds So Expensive at the Vet?

If you’ve ever bought your pet’s medication directly from your veterinarian’s office, you know how expensive it can be. Unfortunately, in the United States, even veterinary care is not safe from prescription drug markups.

Healthcare is a major industry in the United States, and that includes veterinary healthcare. The pet industry made $29.3 billion on veterinary care and associated products, including prescription medication, in 2019.

Veterinarians frequently mark up the prices of prescription pet meds 100% to 160%. This means more profit for your vet, but more financial burden for you.

Pet insurance may help cover some of these costs, but it is far from a perfect solution. It is nearly impossible to get pet insurance for a pet who already has a chronic condition. There are also many conditions and treatments that pet insurance will not cover.

The US government has proposed legislation that would require your vet to give you a written prescription every time they prescribe medication to your pet. The American Veterinary Medical Association, unsurprisingly, opposes this bid for greater transparency and affordability for pet owners.

Veterinary care should be about keeping animals healthy. Making it difficult or impossible for pet owners to afford potentially life-saving medication does not serve that purpose.

If your vet is unwilling to provide you with a written prescription so that you can find your pet’s medication at an affordable rate, you should find a new vet. Your current vet may view your pet more as a source of potential revenue than as a valuable life in need of care and medical treatment.

Why You Might Want to Buy Pet Meds Online

If pet meds are so expensive at the vet, you may be wondering where you can find the same meds for cheaper. Pharmacies that sell cheap pet meds online are a great place to start.

The nature of online pharmacies means that they are buying medication wholesale and selling it directly to you. Veterinarians are an additional step in this supply chain. They have to mark up the price more than online pharmacies do in to make a profit.

Ordering from an online pharmacy located in Canada, like 90-Day Meds, allows you to avoid the United States’ unregulated health care and prescription medication market. In Canada, government regulation helps keep prescription medication prices lower, including pet medication prices.

Typically, you have to be a Canadian citizen, or at the very least living in Canada, to benefit from these lower prescription med prices. Thankfully, the internet allows you to benefit from these lower prices even though you don’t live in Canada.

What Kinds of Pet Meds to Buy Online

You can buy any of your pet’s meds online as long as you have a prescription from your veterinarian. Remember: if your vet won’t give you a written prescription to buy your pet’s meds elsewhere, they likely care more about filling their pockets than keeping your pet healthy.

Some of the most common types of pet meds to buy online are those your pet takes for preventive care. Encompassing everything from flea and tick prevention to dental care, preventive care is one of the most important (and costly) things you can do for your pet.

Most dogs, and cats that go outside or live with a dog, need flea and tick prevention. Frontline Plus is one of the most respected names on the market, and you can buy it cheaper online from 90-Day Meds.

Prescription flea and tick medications are both more effective and more expensive than over-the-counter meds. Buying pet meds online is a great way to save on costs without sacrificing quality.

Another important preventive medication dogs need is a drug to prevent heartworm. Heartgard Plus is the industry standard, and another medication you can buy in brand-name or generic versions through 90-Day Meds. Heartgard Plus can also protect your dog from other types of parasites, such as hookworms and roundworms.

You can also buy meds to treat your pet’s specific conditions online. Make sure you are coordinating with your vet to get the right dosage.

Buying Brand Name vs. Generic Pet Meds Online

Another way to save money on your pet’s medication is to buy the generic version rather than the brand name. There are a few things you should look out for if you decide to choose generic over brand name.

First, you’ll want to compare the ingredients lists of both versions of the medication. The generic does not have to match the brand name exactly. In fact, it almost definitely won’t.

You should think twice about buying generic meds if the amount of the active ingredient is significantly different, or if they contain an ingredient your pet is allergic to. Otherwise, slight variations in ingredients are to be expected.

Another thing you should consider before choosing to buy generic pet meds online is the frequency of dosage. Often, generic pet meds have a lower concentration of the active ingredient or a shorter-lasting formula. This means you must administer the medication to your pet more often.

Depending on how calm your pet is at medication time, this could be no big deal or mean extra half-hour snarling, scratching, crying sessions that are stressful for everyone involved.

Ultimately, choosing whether to buy generic or brand name pet meds is something you have to do on a case-by-case basis. Online pet pharmacies frequently offer both options.

How to Make Sure Online Pharmacies Are Safe

If you’ve never ordered pet meds online before, you might be unsure how to make sure the site your ordering from is legitimate. Luckily, there are many ways to check the legitimacy of the online pet pharmacy you choose to use.

A tried and true method for any kind of online shopping, you should always check customer reviews. 90-Day Meds has overwhelmingly positive reviews, so you can be sure that other pet owners are satisfied.

You should also make sure that any pharmacy you order from requires a prescription. Online pet pharmacies that require a veterinarian’s prescription are usually working with certified, regulated pharmacists. Online pharmacies that do not require a prescription are operating in a legal grey area and are likely not working licensed pharmacists.

At 90-Day Meds, your pharmacist will review your pet’s medical history along with the prescription your vet has written. This extra level of concern and attention ensures your pet is getting the best care and consideration. 

You should also make sure that it is easy to contact the pharmacy’s customer service, just in case. The pharmacy’s website should have an easy to locate phone number and email.

24/7 live chat, like the one 90-Day Meds offers, is an added customer service confidence boost.

You will want to make sure, as any time you shop online, that your data (and your pet’s data) is safe. An easy to locate privacy policy is important.

Secure transactions are vital as well. 90-Day Meds provides 256-bit SSL encryption and the Norton Shopping Guarantee, so you can be sure your data is safe.

Provided you look out for all of these safety features in an online pharmacy, you can rest assured you are saving money and getting the same great medication for your pet.

How to Order Pet Meds Online

Once you’ve decided to order your pet’s medication online, there are a couple different methods you can use. 90-Day Meds allows you to order online, by phone, or by mail.

To order online, you simply need to create an account and upload, fax, or email your pet’s prescription.

If you order over the phone, the customer service team will walk you through the entire ordering process.

If you choose to order by mail, you simply have to download and print the order form and mail it in along with your pet’s prescription. If you are for any reason still wary of giving out your information online, ordering by mail is the most secure option.

This variety of ways to order allows you to choose what works best for you and your pet.

Additional Considerations

When you order pet meds online, there are a couple other things you should keep in mind.

Part of the reason online pet meds are cheaper than the ones you can order from the vet is that they are sourced from countries like Canada where governments regulate the prescription drug industry and its pricing more.

This means that your pet’s doses will be measured using the metric system rather than the imperial system that is the standard in the United States. This means that liquid medication will be measured in milliliters rather than ounces. Make sure to double-check conversions so that you are giving your pet the right amount of their medication.

You should also make sure to order with plenty of time to spare. The medication is shipped across borders and must pass travel a good distance and pass through customs. 90-Day Meds suggests you allow for seven to eighteen business days from the time of order to the time the medication arrives at your door.

If your pet needs a new medication urgently, you should buy the first prescription fill from the vet. That way, your pet can start taking the meds immediately.

You can order any subsequent refills online in order to save money. You should order the refill shortly after you get the first round of your pet’s medication to make sure there is no lapse in treatment.

Online Pet Meds For All

There is no need to pay the expensive, marked-up prices veterinarian’s offices charge for pet medication. To make sure your pet receives the best care without you needing to make unnecessary sacrifices, ordering cheap pet meds online is a great way to cut costs. You will get the same, quality medication at a much more affordable price.

Contact us to buy pet meds online today or learn more about how our process works. You and your pet deserve fair prices for your pet’s medication.

Works Cited

AVMA Opposes Prescription Mandate Legislation –

Contact Us –

Frontline Plus for Dogs –

Generic Versus Brand-Name Drugs: What’s the Difference? –

Healthy Dogs Guide: Preventive Care –

Heartgard Plus –

Pet Industry Market Size & Ownership Statistics –

Reviews & Ratings for –

Save Big With Budget Pet Meds –

Woof! A Pet Medications Price Comparison For Online Deals –

8 Facts to Know When Taking the Most Popular Supplements

most popular supplements

Imagine you log into Instagram and see your feed full of health posts. Your favorite accounts are posting about the most popular supplements and their benefits.

It can be easy to see those posts and think you should take those supplements. They help your favorite creators, so they must help you, right?

Unfortunately, there’s more to supplements than meets the eye. Keep reading if you want to take supplements.

1. Major Claims Are Just That

Whenever you hear claims from supplement manufacturers or your friends who love a particular supplement, be skeptical. The most popular supplement brands make claims about their products.

For example, you may have heard of some of the most popular collagen supplements. Companies that sell those products want you to believe they can help you get healthy, long hair.

Sure, your hair may grow while you take the supplement. But it probably won’t grow as long as you expect or hope, or it may grow slowly.

Remember that those claims on supplement bottles are claims and nothing more. Just because your best friend had great results doesn’t mean you will.

2. They’re Supplements, Not Alternatives

Remember that supplements are supplements. You shouldn’t take them as an alternative to eating a healthy diet.

Of course, it’s easier to say that, but eating a healthy diet is essential for everyone. A supplement is supposed to cover the small things that your diet might not have.

Perhaps you’re a vegan and so need to take a vitamin B12 supplement. In that case, you should take a supplement so that you get all of your nutrients.

But if you’re taking the most popular supplements to avoid eating healthy, that’s a problem. You should try to get some fruits and vegetables each day, and use supplements as necessary.

3. They Come in Many Forms

If you’ve looked around a pharmacy, you’ve probably seen the most popular supplement brands offer different forms. You can take a supplement like a regular pill, as a capsule or tablet.

Some supplements also come in a gummy form, so you can chew the gummy to get your vitamins or minerals. A gummy supplement is an excellent option for kids and anyone who doesn’t want an extra pill to take.

But you can also find supplements that offer a single vitamin as well as multi-vitamin supplements. A multi-vitamin can be useful if you have different deficiencies, but single-nutrient options can also fill your dietary needs.

Consider a few different forms of the most popular supplements. That way, you can choose an option that’s right for you and your health.

4. Not All Are Safe

Unfortunately, not all supplements are safe for all people. Some supplements can reduce the effectiveness of certain medications, for example.

If you’re on a blood thinner, you may want to avoid supplements like vitamin K and CoQ10. They can lower your medicine’s effectiveness, which may increase your risk of a heart attack.

Other medications may interact with other supplements and keep your medication from working properly. You should consider the meds you’re currently taking and talk to your doctor.

Once you decide a supplement is safe for you, you can take it. But don’t assume it’s safe just because it’s available at your pharmacy.

5. Safe vs. Safe Conditions

Another thing you should consider when taking the most popular supplements is the difference between safe products and safe conditions. Some supplements state they’re safe, but they may be referring to the manufacturing conditions.

The Dietary Supplement Health and Education Act (DSHEA) doesn’t regulate the safety of the supplements themselves. Instead, the Act requires that companies produce supplements in safe conditions.

Because of that slight difference, a company could use safety measures when manufacturing its most popular supplements. But it’s possible that the supplements have issues.

Talk to your doctor before starting a new supplement or switching brands. That way, you can make sure you take safe supplements.

6. They’re Part of Your Medical History

If you’ve never taken prescription medications before, you may not think of supplements like meds. But they are a part of your medical history.

When you visit the doctor, you should report your supplements to your provider so that they can add the supplement to your records. Even if you’ve only taken supplements for a short period, they’re important to note.

Your current supplements could affect the medications that your doctor prescribes. After all, your doctor wants to avoid negative interactions between drugs.

If you don’t tell your doctor about a supplement, they may prescribe you something that isn’t right for you. Make sure you’re honest about the most popular supplements that you take. It’s in your best interest.

7. Less May Be Better

If you need to supplement multiple vitamins and minerals, you may think about taking a multivitamin. In some cases, that may be your best option.

But if you only have a couple of deficiencies, you should also consider individual supplements. Sometimes, getting too much of a vitamin or mineral can also cause problems.

If your diet already includes quite a bit of iron, for example, you should avoid supplementing with iron. In that case, you may want to avoid a multivitamin, even if you need more vitamin B12 and more calcium.

And don’t forget about potential interactions with other supplements and medications. You should stick to the supplements that you need. Ask your doctor for their recommendation to choose products that will benefit you.

8. Your Doctor Is On Your Side

It may sometimes seem like your doctor asks about supplements to judge you. But in most cases, your doctor wants the best for you.

They don’t necessarily think you’re crazy for taking multiple supplements. Your doctor wants to know so that they can give you the best care possible.

It can be easy to feel embarrassed about your medications. However, sharing them will help you in the long run.

Taking the Most Popular Supplements

For many people, the most popular supplements can provide an easy way to get important nutrients. But there’s a lot more to these products than meets the eye.

If you take prescriptions or have a specific diet, a supplement can help. But the wrong one can cause problems and interact with your other drugs.

Speaking of which, do you take prescriptions? Save time on your health and order your next refill online.


Works Cited

Contact Us

Canadian Rx Online – Discounted Prices and Reliable Service

A Guide to Mental Illnesses and How to Care for Your Mental Health

mental illnesses

As of 2019, 1 in 5 American adults currently experience some form of mental illness. These mental illnesses consist of two major areas. Any Mental Illness (AMI) and Serious Mental Illness (SMI). 

Regardless of which type of mental illness you have, your quality of life is affected. 

Mental health is still stigmatized even though it is so prevalent in society. Treating these individuals with compassion is the first step to tackling these conditions.

Without proper education on your mental illness, or those of others, it can be difficult to treat. This guide helps you expand your knowledge by answering key mental illness questions.

What Are Mental Illnesses? 

Mental illnesses, or mental health disorders, consist of a wide variety of symptoms. In general, these conditions impact a person’s thinking, feeling, mood or behavior.  

An AMI diagnosis ranges in severity depending on the symptoms. This includes mild, moderate or severe impairment from distortions to thinking and behaviors. 

An SMI diagnosis is a more intense condition that causes impairments to daily life. This may include interference among social interactions in daily activities. 

Mental health awareness needs to become more prevalent since it’s a debilitating disorder. Often, people have to go on disability as their symptoms progress. Understanding this aspect alone helps grasp a better idea of the nature of mental health.

As a whole, mental illnesses range from mild symptoms to chronic conditions. Also, no matter the severity, they are all cognitive conditions that can affect anyone. 

Commonly Diagnosed Mental Illnesses 

There are many mental health disorders recognized by the fifth edition of the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5). For the sake of this article, it would be impossible to list them all. 

Below are some of the most diagnosed mental illnesses across the United States and the world. 

Mood Disorders 

One of the most commonly diagnosed mood disorders is clinical depression. It’s estimated to be the biggest cause of global disability. Nearly 264 million people are currently affected.   

Symptoms of depression can include: 

  • Sadness
  • Loss of interest
  • Feelings of guilt
  • Low self-worth
  • Lack of concentration
  • Poor sleeping habits
  • Disturbed appetite 

Many people with depression also experience physical symptoms of their diagnosis. These symptoms are normally unrelated to any physical injury or direct cause. 

Another mood disorder that is commonly diagnosed is bipolar disorder. In general, this mental health condition causes unusual or drastic mood shifts.

Often, energy levels and concentration become affected. Activity levels and the ability to complete tasks may also become impaired in some cases.

Bipolar disorder splits into different disorder types that include their own symptoms. Each type represents a different shift in manic behavior. This may include periods where their mood is extremely “up” or “down”.

Anxiety Disorders

There is a key difference between low-grade anxiety and an anxiety disorder. Anxiety around public speaking or driving in heavy traffic differs from diagnosed anxiety. A diagnosis may be given if feelings of fear begin to interfere with daily living.

In the United States, anxiety is the most diagnosed disorder. Approximately 18.1% of adults and 7% of children currently have an anxiety diagnosis. 

As with most disorders, anxiety branches off into many types. Some of these types include:

  • Generalized anxiety disorder (GAD)
  • Social anxiety disorder (SAD)
  • Obsessive-compulsive disorder (OCD)
  • Panic disorder 
  • Phobias

Each disorder has its own specific list of symptoms yet, all share a few common aspects. This includes experiencing persistent and excessive fear or worry in non-threatening situations.

Additionally, some emotional symptoms may include feeling tense, apprehension or anticipating worst-case outcomes. Physical symptoms include sweating, pounding or racing heart, headaches, insomnia and upset stomach. 

Post-Traumatic Stress Disorder (PTSD)

PTSD is a mental health disorder that can result from a variety of life experiences. Depending on the person, the traumatic event may range. This may include witnessing the death of a loved one to experiencing a natural disaster. 

Regardless of what triggered PTSD, it’s crucial to understand how debilitating it is. Symptoms of PTSD are broken into four types. Listed below is a breakdown of these categories.


A coping mechanism for those with PTSD is to avoid things that remind them of their traumatic event. This may include deliberately avoiding specific places, people, events or objects.

Many people try and avoid thinking about the traumatic event to avoid re-living it. It is not uncommon to see people with PTSD busy as this is a key way to avoid thinking about the incident. 


These symptoms consist of re-living traumatic events due to triggers in everyday life. Re-experiencing will be different from person to person as their triggers differ.

For example, car crash victims may be fearful around cars, roads or even intersections.

People with PTSD can become fearful when they are reminded of the initial trauma. As a result, they may experience flashbacks, nightmares or frightening thoughts. 

Arousal and Reactivity

Symptoms of PTSD can also manifest themselves physically. One way this is shown is through faster reaction times. This symptom is a direct result of always anticipating danger.

These symptoms may cause people to experience difficulty sleeping and angry outbursts. Additionally, these people are easily startled. 

Cognition and Mood

Finally, PTSD can impact the thoughts and feelings of a person. Typically, these beliefs are altered to become more negative towards general situations. Symptoms include: 

  • Difficulty remembering aspects of the traumatic event
  • Negative thoughts about self
  • Feelings of guilt
  • Lack of interest 
  • Trouble concentrating

Risks and Causes

Mental health conditions are complex since their origins are not definitively known. With this said, many are thought to be caused by both genetic and environmental factors. 


It has been known for a long time that mental health conditions are linked to genetics. For example, you are more likely to develop a mental health disorder if you have a blood relative with one.  

It’s also thought that certain genes provoke mental illnesses when triggered naturally. These elements work in combination to increase the likelihood of a diagnosis. 

Additionally, damage to neural networks within the brain can cause symptoms of mental health disorders. The neurotransmitters in our brains send signals to parts of the body to help it function. If these are damaged, impaired functioning is more likely.

Depression and other emotional disorders may appear due to impairment in nerve receptors.


Environmental conditions are also thought to impact the development of mental health conditions. These conditions include exposure to environmental stressors such as: 

  • Toxins
  • Inflammatory conditions 
  • Alcohol/drug consumption while in womb

Outside of these proven and proposed causes are some other risks. These risks may also make the formation of a mental health disorder more likely. 

Some risks include traumatic experiences and childhood abuse. A more researched area surrounding mental health risks is the impact of brain damage. 

After the first year of a traumatic brain injury (TBI), depressive symptoms may arise. Roughly half of the people affected develop them. Additionally, many of these people also develop anxiety. 

Often, depression and anxiety co-exist in individuals with and without brain injuries.

Depression caused by a TBI has to do with the physical and emotional changes from the injury. These risks are amplified if combined with specific genes associated with mental health.

How to Care for Your Mental Health

Like all other health conditions, your mental health can be treated with a variety of options. Non-medicinal and medicinal treatments are used individually or combined to treat mental illnesses.

As with the types of mental health conditions, there are far too many treatments to list here. The following treatments are among the most practiced methods in mental health care. 

Non-Medicinal Treatments 

Non-medicinal treatments can be broken down into three main areas. Some areas, like natural products, need more research to verify their effectiveness. The following are a few approaches to treating your mental health outside medication. 

Natural Products

Consuming vitamins and minerals have been shown to decrease symptoms of mental health. These findings were reported by many people with pre-existing disorders.

There is no scientific evidence to back-up these claims. Continual use of this treatment is due to a lack of evidence that they produce negative side effects.

Some of these natural products include folate and omega-3 fatty acids.

Therapeutic Approaches

Mental health conditions benefit greatly from therapeutic remedies. One of the most notable therapies is psychotherapy. 

Psychotherapy consists of individuals working with a mental health professional to manage symptoms. This may include learning coping strategies for stressful situations. 

Brain-stimulation and animal-assisted therapy have also been used to treat mental illnesses. Brain-stimulation, or electroconvulsive therapy, is used when psychotherapy has been ineffective. 

Also, you can request to be treated with animal-assisted therapy. This decision will ultimately be up to your primary physician.

Lifestyle Choices

Mental health can also be treated through mind and body connections. Also, physical activity helps promote mood and behavioral changes through increased muscle movement.

For example, people with anxiety practice yoga and meditation to reduce their symptoms. 

Other ways to cope may include joining a support group and keeping a journal. It’s also recommended that you stay in touch with family and friends. In some cases, you may want to learn more about your mental health condition to understand it.

Medicinal Treatments 

Aside from therapy, medication is recommended for those with a mental illness. Below are medications prescribed to people with commonly diagnosed mental health conditions. 

Mood Disorders

Depression is often treated with antidepressants. The most widely used types are selective serotonin reuptake inhibitors (SSRIs). These may include: 

Additionally, selective serotonin and norepinephrine inhibitors (SNRIs) are also used to treat depression.

Medication prescriptions differ among individuals with the same mental health condition. This is due to each individual’s unique body chemistry and symptoms.

When learning more about medications, it is recommended that you seek professional advice.

Anxiety Disorders

Anxiety disorders are usually treated with antidepressants like those prescribed for depression. SSRIs are the most commonly distributed when treating different types of anxiety conditions. 

Anxiety conditions are also treated with a family of medications known as benzodiazepines. Some of these medications include alprazolam (Xanax) and lorazepam (Ativan).

Benzodiazepines can pose a higher risk of addiction and are not prescribed as often. Additionally, a serotonergic drug known as buspirone (Buspar) has been used. This is due to its non-habit forming effects. 

Post-Traumatic Stress Disorder (PTSD)

Treatment of PTSD will look different depending on an individual’s body chemistry. Additionally, a person’s trauma can impact treatment.

Although this is the case, there are a few types of medications that are normally prescribed. SSRIs and SNRIs are the primary route of medicinal treatment for this type of mental illness. 

Physicians may also prescribe medications in the benzodiazepine and antipsychotic families of medication. These approaches are considered to be “off-label”.

This means that they’re not approved by the Food and Drug Administration (FDA) to specifically treat PTSD. 

As a whole, your physician will make the best judgement call. Their judgement relies on how you respond to certain medications. Like any physician recommended medication, you should never discontinue use without their approval. 

Depending on a physician’s recommendation, both forms of treatments can be used. In fact, combining both treatments is the most often suggested route of treatment. 

Managing Your Mental Health

Understanding mental illnesses has shown extreme value when maintaining a healthy lifestyle. With the right knowledge, you can approach mental health conditions with confidence. 

Receiving treatment is the best way to begin your journey. Without it, you may risk having a lower-quality of life.

During your treatment process, you should never have to worry about accessing medication. Our services provide professional and efficient information on all your pharmaceutical needs.

Discover more about how you can access your medication by contacting us through one of our many customer service outlets. 

Works Cited


Best Supplements to Increase Brain Health

brain health

Did you know that more than five million Americans currently suffer from Alzheimer’s? And that’s just from one of the most popular neurological conditions. Hundreds of millions more must deal with everything from stroke-related damage to severe headaches. As the number of brain problems continues to grow it’s never been more important to take preventative measures.

While it’s no miracle cure, the right supplements can greatly improve your overall brain health. But which ones should you choose? In this article we’ll be giving you a crash course on the brain supplements you should consider taking. Let’s get started!

Six Supplements to Improve Brain Health

The right supplements for you depend on what you want to get out of them. For example, some brain health supplements can help delay the onset of neurological conditions like Alzheimer’s. Others can help promote clear thinking, memory, and alertness. To help you decide, we’ve listed six of the popular types of brain health supplements. 

1) Fish Oil

Fish oil has long been linked to brain health. This is thanks to the high amount of Omega-3 fatty acids found in the supplement. These acids have an anti-inflammatory effect that can protect the brain from the damage that comes with aging. One recent study found that regularly taking fish oil can delay the onset of Alzheimer’s disease.

This is thanks to two substances found in it: docosahexaenoic acid and eicosatetraenoic acid. In addition to brain health, fish oil can also help lower high levels of cholesterol.

If you don’t want to take the supplements, then you can also get your recommended amount of Omega-3 fatty acids by consuming at least two portions of fish per week — for example, herring, anchovies, sardines, and mackerels. 

2) Phosphatidylserine

The fat compound known as phosphatidylserine is already found naturally in our brain. As such, it’s believed that taking it in supplement form can help our brains metabolize it more readily. 

Researchers have found that taking the supplement can improve memory. It was particularly effective in elderly individuals. As such, it’s a good option if you notice your age beginning to interfere with your brain health. 

3) Vitamin D Supplements

The most readily available source of vitamin D is the sunlight. Our body’s cells can produce it easily as long as they come into contact with it. Unfortunately, many people don’t come into contact with the sun as much as they need to. Or, they may be obese, which causes Vitamin D to get trapped in fat tissue.

What’s worse, as we get older our body’s ability to absorb Vitamin D decreases significantly. This has some major consequences for our brain health. One health journal reported that low Vitamin D levels are linked to higher risks of dementia. As such, we highly recommend taking a supplement to offset these risks — especially if you’re older or obese. 

4) Resveratrol

You can find the antioxidant known as resveratrol naturally in foods like blueberries, grapes, and raspberries. Experts believe that resveratrol can improve memory and help regulate our moods. This is because of the effect it has on the hippocampus. The hippocampus is responsible for both short term and long term memory.

As such, when it begins deteriorating older individuals notice their memories beginning to go. Luckily, it’s believed that resveratrol slows down this deterioration. 

5) Caffeine 

As you probably know, caffeine is a stimulant that can improve alertness and make you less sleepy. In addition to working as an energizer, caffeine has also been linked to memory improvement.

Most people get their daily amount of caffeine from natural sources like coffee and tea. However, if you don’t like any of these drinks, or want to cut back on sugar, then a supplement is a good option. Just make sure you don’t take too much caffeine. This can cause health problems like insomnia, anxiety, and nausea. 

6) Ginkgo Biloba

This herbal supplement comes from the Ginkgo biloba tree. The brain health benefits of the supplement come from the fact that it increases blood flow to your brain. This can help you stay more focused while improving your memory. We recommend Ginkgo biloba if you’re a middle-aged individual that wants to protect your brain from mental decline. 

What Should You Do If You Already Have a Neurological Condition?

Supplements are best used as a preventative measure against neurological conditions. We wouldn’t recommend them as a substitute for actual medication. As such, if you’ve been diagnosed with a neurological condition, then you should visit your doctor to get a prescription for a drug that treats your specific condition.

There are plenty of RX drugs out there to treat brain conditions. For example, the Donepezil found in Aricept can help promote clear thinking in Alzheimer’s patients.

Similarly, Ceenu can disrupt cancer growth that causes brain tumors. If you suffer from severe migraines, then Imitrex can potentially relieve some of the pain. Keep in mind that you may need to try a variety of medications to find one that works for you. Discuss your options with your doctor so you can get started getting treated. 

Need Canadian Prescription Drugs? Contact 90-Day Meds

We hope this article helped teach you some of the different supplements that can improve your brain health. Unfortunately, even the most diligent supplement takers are still prone to neurological conditions. At the end of the day, old age will eventually force a decline in your brain health.

Luckily, some medications can make the symptoms from these conditions more bearable. If you’re looking for an affordable prescription medication supplier, then look no further than 90-Day Meds. We’re a Canadian prescription drug supplier that serves the international community.

We offer up to 90% savings for brand name and generic drugs, as well as free shipping on orders that are over a 30-day supply. Browse our selection of medications today and see if we have what you’re looking for. 

Works Cited 

Alzheimer’s Facts and Figures Report | Alzheimer’s Association

Memory Improvement With Docosahexaenoic Acid Study (MIDAS) – Full Text View –

Phosphatidylserine in the brain: metabolism and function – PubMed (

Study: Link Between Vitamin D and Dementia Risk Confirmed (

Resveratrol prevents age-related memory and mood dysfunction with increased hippocampal neurogenesis and microvasculature, and reduced glial activation – PubMed (

Effects of caffeine on mood and performance: a study of realistic consumption – PubMed (

Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study – PubMed (

Aricept (Donepezil) – Buy Aricept Online – 5mg & 10mg – Rx Required (

CeeNu (Lomustine) – Buy CeeNu Online from

Imitrex (Sumatriptan) – Buy Imitrex Online: 25mg, 50mg, 100mg – Low Cost (

Prescription Drugs from Canada – Mail Order Prescription Drugs – Canada Prescriptions – 90daymeds.Com

Workouts not Working? The Top 3 Things You’re Doing to Lose Weight that are Making You Gain Weight

weight loss myths

Everyone and their mother thinks they could stand to lose a little weight. Whether that’s true or not can only be confirmed by a medical doctor or licensed nutritionist.

And while those are the only people legally certified to give weight loss advice, everyone and their mother also has their own weight loss tips.

The problem is, some of those tips are actually weight loss myths. We’re here to set the record straight on three often-touted falsehoods below.

1. Switching to Diet Soda Will Help You Lose Weight

If you’re a soda drinker, you probably think switching to diet or “zero” sodas will save you some pounds. And while it will save you some calories upfront, many studies have shown diet sodas backfire later that day.

How? Well, your brain never got the memo that artificial sweeteners exist. When your taste buds taste something sweet, they tell your mind and your stomach to expect a certain amount of calories.

When your body doesn’t report back with those calories to burn, your brain gets confused. It thinks something is wrong and will actually trick you into replacing that fake sugar with real sugar later in the day.

Basically, it’s your brain saying, you can’t trick me. Now that you have a general idea, here are the stats.

Studies Looking at Diet Soda Consumption

People who drink large amounts of diet soda have a higher associated risk of obesity and metabolic syndrome, which is a precursor of diabetes.

Artificial sweeteners in diet soda are thought to increase your appetite instead of decrease it by activating dopamine receptors in your brain.

While there are multiple studies that show the correlations above – the idea that they activate your hunger response or cause you to seek more dopamine (through sugar) is disputed. It’s worth mentioning that the artificial sugar industry has run studies itself, and their more-favorable results are throwing off the true data.

Replacing Diet Soda

So what should you drink instead? Sorry to be the wet blanket, but if you really want to help your weight loss along, drink water.

If it’s the carbonation you miss, La Croix and other bubbly waters don’t have the artificial sweeteners that diet sodas do.

Need Caffeine?

Try green tea. You can drink it iced or hot, and it has a range of health benefits of its own. If you buy green tea pre-bottled, look out for those sneaky artificial sugars.

One teaspoon of sugar is 16 calories, and it’s worth it, according to the data above.

And if you’re really dying for a soda – the data would support you having a full-calorie one. Try to only get a mini-size (one serving is 8 ounces) and only drink it occasionally.

The 150 calories or so you get from the full-sugar soda will probably be less than the amount of food your brain will trick you into eating later in the day.

Not Eating Enough Calories

Most people understand weight loss as calories in vs. calories out. And on a very basic level, that’s true.

But what that theory fails to mention is how hard it is to judge average calorie burn through things like online calculators. Those almost always under-estimate the number of calories people are burning in a day because they’re often selling products – and want you to see fast (but not sustainable) results.

The number one way to calculate the number of calories you burn in a day is to see a nutritionist who can use clinical tools and expertise to calculate your average calorie burn.

A second, less expensive method involves fitness watches. While we know they’re not the most accurate things in the world, they’re likely more accurate than a random calorie calculator you found online.

To get a good estimate from your watch, make sure you are (1) wearing at all times for at least a week and (2) that your stats on the watch are updated.

While it can suck to admit to yourself (and your watch software) that you’ve gained weight, someone who weighs 20 pounds more than another person will burn more calories during the same activity than the smaller person.

A Note on 1200 Calorie Limits

A lot of calorie trackers will set your daily calories to 1200. Unless you are under five years old, that’s too few calories. 1200 calories is the average recommended intake for a two-year-old – not for a grown adult.

While we can’t give official nutrition advice, experts at the National Federation of Personal Trainers recommend not eating less than your daily BMR, or basal metabolic rate – even though logging lower numbers can be tempting.

You’re Not Resting

Not only is overexercising taxing on your body and a symptom of eating disorder-like behavior, but it can also stop you from losing weight.

How? Well, when you workout, you activate hormones released by your adrenal gland. The most significant of which is cortisol – the stress hormone.

A balanced workout routine will release excess cortisol from your system, while overexercising will create more.

It’s complex, but here’s how it works in simple terms. If you work out too much, your body doesn’t get enough time to rest, and it goes into a high-stress mode.

It doesn’t understand that you’re running every day for fun, not because you’re not constantly being chased by bears. Seriously – our brains have not evolved much since tribal times.

Talk to your doctor to find out their recommendation for your activity level, but at the very least, you need to work one rest day into your week.

Weight Loss Myths You Need to Lose to Lose Weight

Whether it’s dropping diet soda, actually adding more calories to your diet, or giving yourself a rest day, we hope you integrate one of the strategies from this article into your daily life.

Remember to always talk to your doctor before starting a new diet or fitness program, as your medications could put you at risk or give you unique considerations.

What weight loss myths should we bust next? Let us know!

Works Cited


Xarelto vs. Eliquis: What’s the Best Blood Thinner For You?

xarelto vs eliquis

Did you know that 2 million Americans take blood thinners every single day? So if you find yourself dealing with atrial fibrillation and heart medication regularly, you aren’t alone.

Tired of making the right decision for your AFib medication?

To be quite honest with you, choosing the right blood thinner medication can feel overwhelming, but we’re here to help. Here are some key differences between Xarelto vs Eliquis!

What Is Atrial Fibrillation, Anyway?

Before we dive in, let’s take a moment to talk about atrial fibrillation first. 

Atrial fibrillation (AFib) is an abnormality of the heart rhythm triggered by a heart electrical system problem. The energy of the heart usually flows from the upper chambers (atria) to the lower chambers (ventricles).

In turn, this triggers normal contraction. Then, the electrical flow in atrial fibrillation is erratic, causing the heartbeat to become irregular and quick.

But why is this so important, exactly?

Listen up: atrial fibrillation induces an abnormal heart rhythm. You will often feel a “fluttering” when you check your pulse. You will often feel your heart pounding when atrial fibrillation is fresh at onset or poorly controlled by drugs.

If not treated and quickly controlled, this rapid, irregular heart rate can be dangerous. With AFib, the heart rate is so rapid and erratic that the body does not properly pump blood.

Here’s how it works.

Basically, electricity flows from the top of the heart to the bottom of the heart as the heart beats at a regular rate. This causes the heart muscle to contract, pushing the blood through the body.

Next, the energy flows chaotically in AFib and the heart’s bottom chambers contract irregularly. This so-called fluttering or fibrillation is among the hallmark AFib symptoms.

What’s the Difference Between Xarelto & Eliquis?

If you’re curious about how to tell Xarelto apart from Eliquis, then you’ve come to the right place. 

For starters, two brand-name drugs used to treat different clotting disorders are Eliquis and Xarelto. In a nutshell, both drugs are oral anticoagulants in a category of medicines called factor Xa inhibitors.

Here’s how they work.

They function by blocking factor Xa, a critical ingredient in clot formation that produces thrombin. The drugs decrease clot production by blocking factor Xa. But that’s not all.

To begin with, NOAC (novel oral anticoagulants) is a category of newer blood thinners. This is what both Eliquis (apixaban) and Xarelto (rivaroxaban) are categorized under. That said, they’re often referred to as direct oral anticoagulants (DOAC).

Unlike Coumadin (warfarin), patients taking Eliquis or Xarelto do not need daily blood tests to control their blood levels. Yes, you read that right.

Now here comes the hard part: Eliquis and Xarelto are also referred to as inhibitors of factor Xa, although they have certain differences. But how can you possibly tell them apart?

Both Eliquis and Xarelto are approved for prescription use by the FDA and are available only under the brand name. Although there is no generic available for either medication yet, a generic Eliquis should, however, be available soon.

In a nutshell, Bristol-Myers Squibb develops Eliquis, and Janssen Pharmaceuticals produces Xarelto. However, adults use both medications, and the dose varies by indication.

In terms of standard dosage, Eliquis should be taken twice a day, and anywhere between 2.5 milligrams and 5 milligrams is recommended. On the other hand, Xarelto should only be taken once a day, with a dosage of between 10 milligrams and 20 milligrams recommended daily.

What Does Xarelto & Eliquis Treat?

Okay, so what conditions do Xarelto and Eliquis treat, anyway?

We are glad that you asked.

For the uninitiated, there are some similar indications for Eliquis and Xarelto:

  • Decreasing the risk of stroke and embolism in AFib patients
  • Preventing deep vein thrombosis (DVT) in patients with hip or knee replacement, Treating DVT
  • Treating PE
  • Reducing the risk of persistent DVT or PE after initial care

Furthermore, Xarelto has several additional treatments. Venous thromboembolism (VTE) and death associated with VTE may be avoided by Xarelto. In adult patients who are at risk for complications, Xarelto is given during hospitalization and after discharge.

Caution: patients who have a high risk of bleeding should not be given Xarelto.

Xarelto is also used with aspirin in patients with chronic coronary artery disease (CAD) or peripheral artery disease (PAD). This can lower the risk of serious cardiovascular problems such as death, heart attack, and stroke.

Which Medication is More Effective?

At this point, you might be wondering if Xarelto or Eliquis is the most effective blood thinner medication. 

First off, a study and meta-analysis of acute venous thromboembolism (VTE) for Eliquis and Xarelto concluded that both drugs were equally successful but treatment could be safer with Eliquis. More bleeding, both major and minor, occurred in patients treated with Xarelto.

Eliquis and Xarelto, as well as Pradaxa (another newer anticoagulant) and Coumadin (warfarin, an older anticoagulant), were analyzed in another report. The authors concluded that the most desirable effectiveness, protection, and patient compliance were available to Eliquis.

Keep in mind that only your healthcare provider can take into account the full picture of your:

  • Medical condition(s)
  • Medical history
  • Other drugs you take that might interfere with Eliquis or Xarelto

Ultimately, they can determine the right drug for you!

What is the Cost Comparison of Eliquis vs Xarelto?

You might be wondering: between the cost of Eliquis and Xarelto, how can I choose the most affordable medication?

Here’s the inside scoop.

Usually, Eliquis is covered by insurers and Medicare Part D, but the copays differ greatly. If you pay out-of-pocket, a standard Eliquis prescription for a one-month supply (60 tablets of 5 mg) will cost about $700. For less than $450, you can use a SingleCare card to buy Eliquis.

Insurance and Medicare Part D are typically provided by Xarelto, although the copays differ. For a one-month supply (30 tablets of 20 mg), a standard Xarelto prescription will cost around $620 at the retail price. For around $430, you can use a SingleCare coupon to buy Xarelto.

For Eliquis, a standard dosage is 60 5-milligram tablets with a typical Medicare Part D copay of between $19 and $541. Also, you can get Eliquis for a SingleCare cost of between $447 and $483.

Contrarily, you can get 30 20-milligram tablets of Xarelto for a typical Medicare Part D copay of between $19 and $508. Not only that, but the SingleCare cost for Xarelto is commonly between $428 and $471. Simple as that!

What Are the Side Effects of Eliquis vs Xarelto?

You probably know that most medications have a few side effects, but what are the most common ones experienced after taking Eliquis or Xarelto?

Here’s the breakdown.

Bleeding, such as nosebleeds, contusions (bruising), blood in the urine, or bleeding gums, is the most common side effect of both medications. The occurrence of side effects from bleeding can vary. Bleeding can be extreme or even life-threatening on rare occasions.

In addition to this, tiredness, lack of energy, fatigue, shortness of breath, and nausea are other side effects that can occur with Eliquis.

Besides this, abdominal or back pain, exhaustion, dizziness, itching, anxiety, depression, and insomnia are other side effects that can occur with Xarelto.

Curious about more side effects of these blood thinner medications?

For more information on Eliquis and Xarelto’s adverse reactions, contact your healthcare provider.

What Are the Drug Interactions of Xarelto & Eliquis?

If you are asking yourself about potential drug interactions of Xarelto and Eliquis, then we are here to help you out.

Here’s the thing: some drugs that are metabolized by the same enzyme interact with Eliquis and Xarelto.

So if Eliquis or Xarelto enzyme inhibitor medications are used, the levels of Eliquis or Xarelto in your body will rise, placing you at an elevated risk of bleeding. And if you have to take this mixture of drugs, your doctor will possibly lower your dosage of Eliquis or Xarelto when you are taking both drugs.

On the other side, if the enzyme inducers are taken with Eliquis or Xarelto, there is an effect where Eliquis or Xarelto is metabolized more easily by these medications, and you do not get enough of the dose of Eliquis or Xarelto.

The risk of bleeding can also be increased when using Eliquis or Xarelto with other anticoagulants, antiplatelet medications, NSAIDs (nonsteroidal anti-inflammatory drugs), and some antidepressants. The more you know, right?

What Are the Warnings of Xarelto and Eliquis?

In case you didn’t know, there is a boxed (black box) warning for Eliquis and Xarelto, which is the best warning the FDA needs.

Other alerts include the risk of a clotting incident is increased by discontinuing Eliquis or Xarelto prematurely. 

And get this: in patients undergoing neuraxial (between vertebrae) anesthesia or spinal puncture, epidural or spinal hematoma may occur. Long-term or permanent paralysis may result from a hematoma.

But here’s the kicker.

The risk is greater for patients with epidural catheters, patients taking other blood-flow-affecting drugs, patients with a history of traumatic/repeated punctures, and/or patients with a history of or surgery for spinal deformity. Patients should be checked regularly for signs/symptoms of neurological dysfunction (numbness/weakness of the legs, issues with the bowel/bladder) and the patient should seek emergency medical treatment if any problems arise.

Also, bleeding can occur and could be extreme or potentially fatal (major bleeding). The risk of bleeding is increased by the use of Eliquis or Xarelto with some medications (anticoagulants, antiplatelet drugs, NSAIDs, SSRIs, and SNRI antidepressants). Bleeding patients should seek emergency medical treatment.

Have a problem with hemorrhaging?

News flash: in patients with active hemorrhages, the drug should be stopped. Here’s the good news, though. To reverse the effects of the inhibition of factor Xa, a reversal agent is available.

For those of you with prosthetic heart valves, consider this: Eliquis or Xarelto are not recommended. For initial care of PE patients who have hemodynamic instability (shock/heart failure), Eliquis or Xarelto are also not recommended as an alternative to heparin. Due to an increased risk of clotting, Eliquis or Xarelto should not be used in patients with triple-positive antiphospholipid syndrome (APS).

Lastly, before taking Eliquis or Xarelto, talk to your healthcare provider if you have liver or kidney issues!

Should Pregnant Women Take Eliquis or Xarelto?

Here’s where it gets a little confusing. If you are currently pregnant right now, please consider the following facts.

So far, limited data on the use of Eliquis or Xarelto in pregnancy is available. Treatment with Eliquis or Xarelto can increase the risk of both pregnancy and delivery bleeding and increase the risk of fetal/newborn bleeding. Eliquis or Xarelto can cause epidural or spinal hematoma in women receiving an epidural during labor or childbirth.

Here’s the best part, though.

A shorter-acting anticoagulant can be used if needed. So consult your OB-GYN about the use during pregnancy of Eliquis or Xarelto. Generally speaking, the medication is used only if the advantages outweigh the risks (for example, in some high-risk pregnancies) and are monitored closely.

As always, consult your OB-GYN for advice if you are already using Eliquis or Xarelto and learn that you are pregnant.

Know the Difference Between Xarelto vs Eliquis

Still unsure how to tell the difference between Xarelto vs Eliquis?

When it comes to treating your acute venous thromboembolism, we’ve got you covered. Our handy guide has everything you need to make the right decision for you. At the end of the day, trust your doctor’s recommendation at your next primary care appointment.

Want to learn more about taking warfarin?

Don’t hesitate to contact our team of experts today!



[Client-Requested Works Cited]

Internal Links:



Contact Us


External Links:,other%20areas%20of%20your%20body.

7 Must-Know Tips to Prevent Flu This Year

prevent flu

2020 is not the year to get the flu. With a pandemic still active throughout the world, flu season is something to be kept on alert. The coronavirus and the flu have very similar symptoms, which increases the caution that must be taken when dealing with either illness. 

If you are wondering how to prevent the flu this season, no matter what else is going on, there are precautions you can take. Though there is no complete guarantee, learning these tips and putting them into use can help prevent flu symptoms from disrupting your life. Check out these seven tips to keep the flu away this season. 

1. The Flu Shot

You’ve probably heard this before, and most likely everywhere lately. Getting the flu vaccine is the number one flu prevention tool. It can also lessen the severity of the flu if you do end up contracting it. This could decrease the amount of time you are ill or reduce the side effects. 

Anyone over the age of 6 months eligible to receive vaccines can get the flu shot. They are widely available, and you don’t need to have a primary care doctor to receive one. They are usually available for free at drug stores such as Rite-Aid, CVS, or Walgreens. No appointment is required. 

It is recommended to get it at the beginning of fall before the peak of the season. It takes about two weeks for immune protection to develop, so the sooner, the better.

2. Wash Your Hands

You’ve definitely heard this over the past few months, and it applies to the flu too. Washing your hands is one of the best ways to prevent any illness, as it is effective in killing the germs that get you sick.

The typical guideline is washing them in clean water for at least twenty seconds. If you do not have soap and water available, using an alcohol-based hand sanitizer can also do the trick for flu prevention. 

3. Get Good Sleep

If you want to strengthen your immune system, getting enough restful sleep is a great way to do so. It is recommended to have at latest seven hours of sleep a night for adults. Not getting enough sleep can lead to increased inflammation and blood pressure. 

Getting quality sleep can bolster your T cells, which help fight off infection. If you have trouble getting sleep, using a sleep aid and controlling your caffeine intake have the potential to help. 

4. Disinfect Often

No matter if you are sick or someone you live with is sick, you should be disinfecting and cleaning services daily. High touchpoint areas such as doorknobs, countertops, and tables should be wiped down multiple times a day, depending on how much they are touched. 

This is important in schools, homes, and workplaces. Keeping everything clean and disinfected at all times can reduce the chance of spreading germs and will keep you mindful of washing your hands after touching anything. 

5. Avoid Close Contact

If you are sick, you should stay home until your symptoms have disappeared. This is especially important this season since the flu symptoms and coronavirus symptoms are so similar. If you feel sick, self-quarantine until you can either get a test or you start to feel better.

However, even if you are not sick, avoid close contact with others unless you are absolutely sure they are not sick. This can help prevent the spread of the illness, which can also decrease your chance of contracting it. 

If you have a pre-existing condition, avoiding close contact is even more important. Finding ways to purchase the things you need online, such as groceries and prescription drugs, can help keep your distance and keep you safe without dramatically altering your way of life. 

6. Cover Your Mouth and Nose 

If you cough or sneeze, cover your mouth and nose with a tissue or using the crook of your elbow. The flu is spread by spreading these particles through the air, so stopping that from happening can also stop the spread.

Wearing a mask is also a great practice. This can help prevent these particles from reaching you, or yours from reaching others, and also keep you mindful of covering your mouth whenever coughing or sneezing. 

It is also recommended that you avoid touching your eyes, nose, and mouth in general, as you never know what germs could be on your hands, and touching those areas can increase your chances of getting sick. A mask can effectively help you avoid doing so. 

7. Exercise and Eat Well 

Exercise combined with a healthy diet can boost your immune system and be one of your best defenses for keeping the flu away. Eating nutritious food gives your body exactly what it needs so that everything works correctly. If you need your body on the defense, making sure it is in its best shape can make it more successful in doing so. 

Exercise increases your blood flow while also reducing stress and inflammation. It can also strengthen antibodies, allowing your body’s immune cells to work effectively. This helps the body fight off infections, and when combined with a healthy diet, can keep your immune system in top shape.

Prevent Flu Symptoms 

When attempting to prevent flu symptoms, knowing the science and putting it into practice is the best way to go about it. If you know how to kill germs, it is much easier to make sure you are doing so correctly.

Learn the flu symptoms and how it is spread, and you will be one step ahead of it this season. Keep your distance, clean often, and be mindful of your health, and you’ll be at your best to fight the flu. If you do end up contracting the flu, contact us for all of your medicinal needs! 

Works Cited

  • Flu Season and the Coronavirus: How to Prepare –
  • How Sleep Strengthens Your Immune System –
  • Candian Rx Online – Discount Prices and Reliable Service –
  • Contact Us –