Best Supplements to Increase Brain Health

brain health

Did you know that more than five million Americans currently suffer from Alzheimer’s? And that’s just from one of the most popular neurological conditions. Hundreds of millions more must deal with everything from stroke-related damage to severe headaches. As the number of brain problems continues to grow it’s never been more important to take preventative measures.

While it’s no miracle cure, the right supplements can greatly improve your overall brain health. But which ones should you choose? In this article we’ll be giving you a crash course on the brain supplements you should consider taking. Let’s get started!

Six Supplements to Improve Brain Health

The right supplements for you depend on what you want to get out of them. For example, some brain health supplements can help delay the onset of neurological conditions like Alzheimer’s. Others can help promote clear thinking, memory, and alertness. To help you decide, we’ve listed six of the popular types of brain health supplements. 

1) Fish Oil

Fish oil has long been linked to brain health. This is thanks to the high amount of Omega-3 fatty acids found in the supplement. These acids have an anti-inflammatory effect that can protect the brain from the damage that comes with aging. One recent study found that regularly taking fish oil can delay the onset of Alzheimer’s disease.

This is thanks to two substances found in it: docosahexaenoic acid and eicosatetraenoic acid. In addition to brain health, fish oil can also help lower high levels of cholesterol.

If you don’t want to take the supplements, then you can also get your recommended amount of Omega-3 fatty acids by consuming at least two portions of fish per week — for example, herring, anchovies, sardines, and mackerels. 

2) Phosphatidylserine

The fat compound known as phosphatidylserine is already found naturally in our brain. As such, it’s believed that taking it in supplement form can help our brains metabolize it more readily. 

Researchers have found that taking the supplement can improve memory. It was particularly effective in elderly individuals. As such, it’s a good option if you notice your age beginning to interfere with your brain health. 

3) Vitamin D Supplements

The most readily available source of vitamin D is the sunlight. Our body’s cells can produce it easily as long as they come into contact with it. Unfortunately, many people don’t come into contact with the sun as much as they need to. Or, they may be obese, which causes Vitamin D to get trapped in fat tissue.

What’s worse, as we get older our body’s ability to absorb Vitamin D decreases significantly. This has some major consequences for our brain health. One health journal reported that low Vitamin D levels are linked to higher risks of dementia. As such, we highly recommend taking a supplement to offset these risks — especially if you’re older or obese. 

4) Resveratrol

You can find the antioxidant known as resveratrol naturally in foods like blueberries, grapes, and raspberries. Experts believe that resveratrol can improve memory and help regulate our moods. This is because of the effect it has on the hippocampus. The hippocampus is responsible for both short term and long term memory.

As such, when it begins deteriorating older individuals notice their memories beginning to go. Luckily, it’s believed that resveratrol slows down this deterioration. 

5) Caffeine 

As you probably know, caffeine is a stimulant that can improve alertness and make you less sleepy. In addition to working as an energizer, caffeine has also been linked to memory improvement.

Most people get their daily amount of caffeine from natural sources like coffee and tea. However, if you don’t like any of these drinks, or want to cut back on sugar, then a supplement is a good option. Just make sure you don’t take too much caffeine. This can cause health problems like insomnia, anxiety, and nausea. 

6) Ginkgo Biloba

This herbal supplement comes from the Ginkgo biloba tree. The brain health benefits of the supplement come from the fact that it increases blood flow to your brain. This can help you stay more focused while improving your memory. We recommend Ginkgo biloba if you’re a middle-aged individual that wants to protect your brain from mental decline. 

What Should You Do If You Already Have a Neurological Condition?

Supplements are best used as a preventative measure against neurological conditions. We wouldn’t recommend them as a substitute for actual medication. As such, if you’ve been diagnosed with a neurological condition, then you should visit your doctor to get a prescription for a drug that treats your specific condition.

There are plenty of RX drugs out there to treat brain conditions. For example, the Donepezil found in Aricept can help promote clear thinking in Alzheimer’s patients.

Similarly, Ceenu can disrupt cancer growth that causes brain tumors. If you suffer from severe migraines, then Imitrex can potentially relieve some of the pain. Keep in mind that you may need to try a variety of medications to find one that works for you. Discuss your options with your doctor so you can get started getting treated. 

Need Canadian Prescription Drugs? Contact 90-Day Meds

We hope this article helped teach you some of the different supplements that can improve your brain health. Unfortunately, even the most diligent supplement takers are still prone to neurological conditions. At the end of the day, old age will eventually force a decline in your brain health.

Luckily, some medications can make the symptoms from these conditions more bearable. If you’re looking for an affordable prescription medication supplier, then look no further than 90-Day Meds. We’re a Canadian prescription drug supplier that serves the international community.

We offer up to 90% savings for brand name and generic drugs, as well as free shipping on orders that are over a 30-day supply. Browse our selection of medications today and see if we have what you’re looking for. 

Works Cited 

Alzheimer’s Facts and Figures Report | Alzheimer’s Association

Memory Improvement With Docosahexaenoic Acid Study (MIDAS) – Full Text View –

Phosphatidylserine in the brain: metabolism and function – PubMed (

Study: Link Between Vitamin D and Dementia Risk Confirmed (

Resveratrol prevents age-related memory and mood dysfunction with increased hippocampal neurogenesis and microvasculature, and reduced glial activation – PubMed (

Effects of caffeine on mood and performance: a study of realistic consumption – PubMed (

Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study – PubMed (

Aricept (Donepezil) – Buy Aricept Online – 5mg & 10mg – Rx Required (

CeeNu (Lomustine) – Buy CeeNu Online from

Imitrex (Sumatriptan) – Buy Imitrex Online: 25mg, 50mg, 100mg – Low Cost (

Prescription Drugs from Canada – Mail Order Prescription Drugs – Canada Prescriptions – 90daymeds.Com

Workouts not Working? The Top 3 Things You’re Doing to Lose Weight that are Making You Gain Weight

weight loss myths

Everyone and their mother thinks they could stand to lose a little weight. Whether that’s true or not can only be confirmed by a medical doctor or licensed nutritionist.

And while those are the only people legally certified to give weight loss advice, everyone and their mother also has their own weight loss tips.

The problem is, some of those tips are actually weight loss myths. We’re here to set the record straight on three often-touted falsehoods below.

1. Switching to Diet Soda Will Help You Lose Weight

If you’re a soda drinker, you probably think switching to diet or “zero” sodas will save you some pounds. And while it will save you some calories upfront, many studies have shown diet sodas backfire later that day.

How? Well, your brain never got the memo that artificial sweeteners exist. When your taste buds taste something sweet, they tell your mind and your stomach to expect a certain amount of calories.

When your body doesn’t report back with those calories to burn, your brain gets confused. It thinks something is wrong and will actually trick you into replacing that fake sugar with real sugar later in the day.

Basically, it’s your brain saying, you can’t trick me. Now that you have a general idea, here are the stats.

Studies Looking at Diet Soda Consumption

People who drink large amounts of diet soda have a higher associated risk of obesity and metabolic syndrome, which is a precursor of diabetes.

Artificial sweeteners in diet soda are thought to increase your appetite instead of decrease it by activating dopamine receptors in your brain.

While there are multiple studies that show the correlations above – the idea that they activate your hunger response or cause you to seek more dopamine (through sugar) is disputed. It’s worth mentioning that the artificial sugar industry has run studies itself, and their more-favorable results are throwing off the true data.

Replacing Diet Soda

So what should you drink instead? Sorry to be the wet blanket, but if you really want to help your weight loss along, drink water.

If it’s the carbonation you miss, La Croix and other bubbly waters don’t have the artificial sweeteners that diet sodas do.

Need Caffeine?

Try green tea. You can drink it iced or hot, and it has a range of health benefits of its own. If you buy green tea pre-bottled, look out for those sneaky artificial sugars.

One teaspoon of sugar is 16 calories, and it’s worth it, according to the data above.

And if you’re really dying for a soda – the data would support you having a full-calorie one. Try to only get a mini-size (one serving is 8 ounces) and only drink it occasionally.

The 150 calories or so you get from the full-sugar soda will probably be less than the amount of food your brain will trick you into eating later in the day.

Not Eating Enough Calories

Most people understand weight loss as calories in vs. calories out. And on a very basic level, that’s true.

But what that theory fails to mention is how hard it is to judge average calorie burn through things like online calculators. Those almost always under-estimate the number of calories people are burning in a day because they’re often selling products – and want you to see fast (but not sustainable) results.

The number one way to calculate the number of calories you burn in a day is to see a nutritionist who can use clinical tools and expertise to calculate your average calorie burn.

A second, less expensive method involves fitness watches. While we know they’re not the most accurate things in the world, they’re likely more accurate than a random calorie calculator you found online.

To get a good estimate from your watch, make sure you are (1) wearing at all times for at least a week and (2) that your stats on the watch are updated.

While it can suck to admit to yourself (and your watch software) that you’ve gained weight, someone who weighs 20 pounds more than another person will burn more calories during the same activity than the smaller person.

A Note on 1200 Calorie Limits

A lot of calorie trackers will set your daily calories to 1200. Unless you are under five years old, that’s too few calories. 1200 calories is the average recommended intake for a two-year-old – not for a grown adult.

While we can’t give official nutrition advice, experts at the National Federation of Personal Trainers recommend not eating less than your daily BMR, or basal metabolic rate – even though logging lower numbers can be tempting.

You’re Not Resting

Not only is overexercising taxing on your body and a symptom of eating disorder-like behavior, but it can also stop you from losing weight.

How? Well, when you workout, you activate hormones released by your adrenal gland. The most significant of which is cortisol – the stress hormone.

A balanced workout routine will release excess cortisol from your system, while overexercising will create more.

It’s complex, but here’s how it works in simple terms. If you work out too much, your body doesn’t get enough time to rest, and it goes into a high-stress mode.

It doesn’t understand that you’re running every day for fun, not because you’re not constantly being chased by bears. Seriously – our brains have not evolved much since tribal times.

Talk to your doctor to find out their recommendation for your activity level, but at the very least, you need to work one rest day into your week.

Weight Loss Myths You Need to Lose to Lose Weight

Whether it’s dropping diet soda, actually adding more calories to your diet, or giving yourself a rest day, we hope you integrate one of the strategies from this article into your daily life.

Remember to always talk to your doctor before starting a new diet or fitness program, as your medications could put you at risk or give you unique considerations.

What weight loss myths should we bust next? Let us know!

Works Cited


Xarelto vs. Eliquis: What’s the Best Blood Thinner For You?

xarelto vs eliquis

Did you know that 2 million Americans take blood thinners every single day? So if you find yourself dealing with atrial fibrillation and heart medication regularly, you aren’t alone.

Tired of making the right decision for your AFib medication?

To be quite honest with you, choosing the right blood thinner medication can feel overwhelming, but we’re here to help. Here are some key differences between Xarelto vs Eliquis!

What Is Atrial Fibrillation, Anyway?

Before we dive in, let’s take a moment to talk about atrial fibrillation first. 

Atrial fibrillation (AFib) is an abnormality of the heart rhythm triggered by a heart electrical system problem. The energy of the heart usually flows from the upper chambers (atria) to the lower chambers (ventricles).

In turn, this triggers normal contraction. Then, the electrical flow in atrial fibrillation is erratic, causing the heartbeat to become irregular and quick.

But why is this so important, exactly?

Listen up: atrial fibrillation induces an abnormal heart rhythm. You will often feel a “fluttering” when you check your pulse. You will often feel your heart pounding when atrial fibrillation is fresh at onset or poorly controlled by drugs.

If not treated and quickly controlled, this rapid, irregular heart rate can be dangerous. With AFib, the heart rate is so rapid and erratic that the body does not properly pump blood.

Here’s how it works.

Basically, electricity flows from the top of the heart to the bottom of the heart as the heart beats at a regular rate. This causes the heart muscle to contract, pushing the blood through the body.

Next, the energy flows chaotically in AFib and the heart’s bottom chambers contract irregularly. This so-called fluttering or fibrillation is among the hallmark AFib symptoms.

What’s the Difference Between Xarelto & Eliquis?

If you’re curious about how to tell Xarelto apart from Eliquis, then you’ve come to the right place. 

For starters, two brand-name drugs used to treat different clotting disorders are Eliquis and Xarelto. In a nutshell, both drugs are oral anticoagulants in a category of medicines called factor Xa inhibitors.

Here’s how they work.

They function by blocking factor Xa, a critical ingredient in clot formation that produces thrombin. The drugs decrease clot production by blocking factor Xa. But that’s not all.

To begin with, NOAC (novel oral anticoagulants) is a category of newer blood thinners. This is what both Eliquis (apixaban) and Xarelto (rivaroxaban) are categorized under. That said, they’re often referred to as direct oral anticoagulants (DOAC).

Unlike Coumadin (warfarin), patients taking Eliquis or Xarelto do not need daily blood tests to control their blood levels. Yes, you read that right.

Now here comes the hard part: Eliquis and Xarelto are also referred to as inhibitors of factor Xa, although they have certain differences. But how can you possibly tell them apart?

Both Eliquis and Xarelto are approved for prescription use by the FDA and are available only under the brand name. Although there is no generic available for either medication yet, a generic Eliquis should, however, be available soon.

In a nutshell, Bristol-Myers Squibb develops Eliquis, and Janssen Pharmaceuticals produces Xarelto. However, adults use both medications, and the dose varies by indication.

In terms of standard dosage, Eliquis should be taken twice a day, and anywhere between 2.5 milligrams and 5 milligrams is recommended. On the other hand, Xarelto should only be taken once a day, with a dosage of between 10 milligrams and 20 milligrams recommended daily.

What Does Xarelto & Eliquis Treat?

Okay, so what conditions do Xarelto and Eliquis treat, anyway?

We are glad that you asked.

For the uninitiated, there are some similar indications for Eliquis and Xarelto:

  • Decreasing the risk of stroke and embolism in AFib patients
  • Preventing deep vein thrombosis (DVT) in patients with hip or knee replacement, Treating DVT
  • Treating PE
  • Reducing the risk of persistent DVT or PE after initial care

Furthermore, Xarelto has several additional treatments. Venous thromboembolism (VTE) and death associated with VTE may be avoided by Xarelto. In adult patients who are at risk for complications, Xarelto is given during hospitalization and after discharge.

Caution: patients who have a high risk of bleeding should not be given Xarelto.

Xarelto is also used with aspirin in patients with chronic coronary artery disease (CAD) or peripheral artery disease (PAD). This can lower the risk of serious cardiovascular problems such as death, heart attack, and stroke.

Which Medication is More Effective?

At this point, you might be wondering if Xarelto or Eliquis is the most effective blood thinner medication. 

First off, a study and meta-analysis of acute venous thromboembolism (VTE) for Eliquis and Xarelto concluded that both drugs were equally successful but treatment could be safer with Eliquis. More bleeding, both major and minor, occurred in patients treated with Xarelto.

Eliquis and Xarelto, as well as Pradaxa (another newer anticoagulant) and Coumadin (warfarin, an older anticoagulant), were analyzed in another report. The authors concluded that the most desirable effectiveness, protection, and patient compliance were available to Eliquis.

Keep in mind that only your healthcare provider can take into account the full picture of your:

  • Medical condition(s)
  • Medical history
  • Other drugs you take that might interfere with Eliquis or Xarelto

Ultimately, they can determine the right drug for you!

What is the Cost Comparison of Eliquis vs Xarelto?

You might be wondering: between the cost of Eliquis and Xarelto, how can I choose the most affordable medication?

Here’s the inside scoop.

Usually, Eliquis is covered by insurers and Medicare Part D, but the copays differ greatly. If you pay out-of-pocket, a standard Eliquis prescription for a one-month supply (60 tablets of 5 mg) will cost about $700. For less than $450, you can use a SingleCare card to buy Eliquis.

Insurance and Medicare Part D are typically provided by Xarelto, although the copays differ. For a one-month supply (30 tablets of 20 mg), a standard Xarelto prescription will cost around $620 at the retail price. For around $430, you can use a SingleCare coupon to buy Xarelto.

For Eliquis, a standard dosage is 60 5-milligram tablets with a typical Medicare Part D copay of between $19 and $541. Also, you can get Eliquis for a SingleCare cost of between $447 and $483.

Contrarily, you can get 30 20-milligram tablets of Xarelto for a typical Medicare Part D copay of between $19 and $508. Not only that, but the SingleCare cost for Xarelto is commonly between $428 and $471. Simple as that!

What Are the Side Effects of Eliquis vs Xarelto?

You probably know that most medications have a few side effects, but what are the most common ones experienced after taking Eliquis or Xarelto?

Here’s the breakdown.

Bleeding, such as nosebleeds, contusions (bruising), blood in the urine, or bleeding gums, is the most common side effect of both medications. The occurrence of side effects from bleeding can vary. Bleeding can be extreme or even life-threatening on rare occasions.

In addition to this, tiredness, lack of energy, fatigue, shortness of breath, and nausea are other side effects that can occur with Eliquis.

Besides this, abdominal or back pain, exhaustion, dizziness, itching, anxiety, depression, and insomnia are other side effects that can occur with Xarelto.

Curious about more side effects of these blood thinner medications?

For more information on Eliquis and Xarelto’s adverse reactions, contact your healthcare provider.

What Are the Drug Interactions of Xarelto & Eliquis?

If you are asking yourself about potential drug interactions of Xarelto and Eliquis, then we are here to help you out.

Here’s the thing: some drugs that are metabolized by the same enzyme interact with Eliquis and Xarelto.

So if Eliquis or Xarelto enzyme inhibitor medications are used, the levels of Eliquis or Xarelto in your body will rise, placing you at an elevated risk of bleeding. And if you have to take this mixture of drugs, your doctor will possibly lower your dosage of Eliquis or Xarelto when you are taking both drugs.

On the other side, if the enzyme inducers are taken with Eliquis or Xarelto, there is an effect where Eliquis or Xarelto is metabolized more easily by these medications, and you do not get enough of the dose of Eliquis or Xarelto.

The risk of bleeding can also be increased when using Eliquis or Xarelto with other anticoagulants, antiplatelet medications, NSAIDs (nonsteroidal anti-inflammatory drugs), and some antidepressants. The more you know, right?

What Are the Warnings of Xarelto and Eliquis?

In case you didn’t know, there is a boxed (black box) warning for Eliquis and Xarelto, which is the best warning the FDA needs.

Other alerts include the risk of a clotting incident is increased by discontinuing Eliquis or Xarelto prematurely. 

And get this: in patients undergoing neuraxial (between vertebrae) anesthesia or spinal puncture, epidural or spinal hematoma may occur. Long-term or permanent paralysis may result from a hematoma.

But here’s the kicker.

The risk is greater for patients with epidural catheters, patients taking other blood-flow-affecting drugs, patients with a history of traumatic/repeated punctures, and/or patients with a history of or surgery for spinal deformity. Patients should be checked regularly for signs/symptoms of neurological dysfunction (numbness/weakness of the legs, issues with the bowel/bladder) and the patient should seek emergency medical treatment if any problems arise.

Also, bleeding can occur and could be extreme or potentially fatal (major bleeding). The risk of bleeding is increased by the use of Eliquis or Xarelto with some medications (anticoagulants, antiplatelet drugs, NSAIDs, SSRIs, and SNRI antidepressants). Bleeding patients should seek emergency medical treatment.

Have a problem with hemorrhaging?

News flash: in patients with active hemorrhages, the drug should be stopped. Here’s the good news, though. To reverse the effects of the inhibition of factor Xa, a reversal agent is available.

For those of you with prosthetic heart valves, consider this: Eliquis or Xarelto are not recommended. For initial care of PE patients who have hemodynamic instability (shock/heart failure), Eliquis or Xarelto are also not recommended as an alternative to heparin. Due to an increased risk of clotting, Eliquis or Xarelto should not be used in patients with triple-positive antiphospholipid syndrome (APS).

Lastly, before taking Eliquis or Xarelto, talk to your healthcare provider if you have liver or kidney issues!

Should Pregnant Women Take Eliquis or Xarelto?

Here’s where it gets a little confusing. If you are currently pregnant right now, please consider the following facts.

So far, limited data on the use of Eliquis or Xarelto in pregnancy is available. Treatment with Eliquis or Xarelto can increase the risk of both pregnancy and delivery bleeding and increase the risk of fetal/newborn bleeding. Eliquis or Xarelto can cause epidural or spinal hematoma in women receiving an epidural during labor or childbirth.

Here’s the best part, though.

A shorter-acting anticoagulant can be used if needed. So consult your OB-GYN about the use during pregnancy of Eliquis or Xarelto. Generally speaking, the medication is used only if the advantages outweigh the risks (for example, in some high-risk pregnancies) and are monitored closely.

As always, consult your OB-GYN for advice if you are already using Eliquis or Xarelto and learn that you are pregnant.

Know the Difference Between Xarelto vs Eliquis

Still unsure how to tell the difference between Xarelto vs Eliquis?

When it comes to treating your acute venous thromboembolism, we’ve got you covered. Our handy guide has everything you need to make the right decision for you. At the end of the day, trust your doctor’s recommendation at your next primary care appointment.

Want to learn more about taking warfarin?

Don’t hesitate to contact our team of experts today!



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7 Must-Know Tips to Prevent Flu This Year

prevent flu

2020 is not the year to get the flu. With a pandemic still active throughout the world, flu season is something to be kept on alert. The coronavirus and the flu have very similar symptoms, which increases the caution that must be taken when dealing with either illness. 

If you are wondering how to prevent the flu this season, no matter what else is going on, there are precautions you can take. Though there is no complete guarantee, learning these tips and putting them into use can help prevent flu symptoms from disrupting your life. Check out these seven tips to keep the flu away this season. 

1. The Flu Shot

You’ve probably heard this before, and most likely everywhere lately. Getting the flu vaccine is the number one flu prevention tool. It can also lessen the severity of the flu if you do end up contracting it. This could decrease the amount of time you are ill or reduce the side effects. 

Anyone over the age of 6 months eligible to receive vaccines can get the flu shot. They are widely available, and you don’t need to have a primary care doctor to receive one. They are usually available for free at drug stores such as Rite-Aid, CVS, or Walgreens. No appointment is required. 

It is recommended to get it at the beginning of fall before the peak of the season. It takes about two weeks for immune protection to develop, so the sooner, the better.

2. Wash Your Hands

You’ve definitely heard this over the past few months, and it applies to the flu too. Washing your hands is one of the best ways to prevent any illness, as it is effective in killing the germs that get you sick.

The typical guideline is washing them in clean water for at least twenty seconds. If you do not have soap and water available, using an alcohol-based hand sanitizer can also do the trick for flu prevention. 

3. Get Good Sleep

If you want to strengthen your immune system, getting enough restful sleep is a great way to do so. It is recommended to have at latest seven hours of sleep a night for adults. Not getting enough sleep can lead to increased inflammation and blood pressure. 

Getting quality sleep can bolster your T cells, which help fight off infection. If you have trouble getting sleep, using a sleep aid and controlling your caffeine intake have the potential to help. 

4. Disinfect Often

No matter if you are sick or someone you live with is sick, you should be disinfecting and cleaning services daily. High touchpoint areas such as doorknobs, countertops, and tables should be wiped down multiple times a day, depending on how much they are touched. 

This is important in schools, homes, and workplaces. Keeping everything clean and disinfected at all times can reduce the chance of spreading germs and will keep you mindful of washing your hands after touching anything. 

5. Avoid Close Contact

If you are sick, you should stay home until your symptoms have disappeared. This is especially important this season since the flu symptoms and coronavirus symptoms are so similar. If you feel sick, self-quarantine until you can either get a test or you start to feel better.

However, even if you are not sick, avoid close contact with others unless you are absolutely sure they are not sick. This can help prevent the spread of the illness, which can also decrease your chance of contracting it. 

If you have a pre-existing condition, avoiding close contact is even more important. Finding ways to purchase the things you need online, such as groceries and prescription drugs, can help keep your distance and keep you safe without dramatically altering your way of life. 

6. Cover Your Mouth and Nose 

If you cough or sneeze, cover your mouth and nose with a tissue or using the crook of your elbow. The flu is spread by spreading these particles through the air, so stopping that from happening can also stop the spread.

Wearing a mask is also a great practice. This can help prevent these particles from reaching you, or yours from reaching others, and also keep you mindful of covering your mouth whenever coughing or sneezing. 

It is also recommended that you avoid touching your eyes, nose, and mouth in general, as you never know what germs could be on your hands, and touching those areas can increase your chances of getting sick. A mask can effectively help you avoid doing so. 

7. Exercise and Eat Well 

Exercise combined with a healthy diet can boost your immune system and be one of your best defenses for keeping the flu away. Eating nutritious food gives your body exactly what it needs so that everything works correctly. If you need your body on the defense, making sure it is in its best shape can make it more successful in doing so. 

Exercise increases your blood flow while also reducing stress and inflammation. It can also strengthen antibodies, allowing your body’s immune cells to work effectively. This helps the body fight off infections, and when combined with a healthy diet, can keep your immune system in top shape.

Prevent Flu Symptoms 

When attempting to prevent flu symptoms, knowing the science and putting it into practice is the best way to go about it. If you know how to kill germs, it is much easier to make sure you are doing so correctly.

Learn the flu symptoms and how it is spread, and you will be one step ahead of it this season. Keep your distance, clean often, and be mindful of your health, and you’ll be at your best to fight the flu. If you do end up contracting the flu, contact us for all of your medicinal needs! 

Works Cited

  • Flu Season and the Coronavirus: How to Prepare –
  • How Sleep Strengthens Your Immune System –
  • Candian Rx Online – Discount Prices and Reliable Service –
  • Contact Us –

How to Deal With Asthma During the Pandemic

how to deal with asthma

According to the World Health Organization, dealing with asthma is a reality of up to 339 million people worldwide. Additionally, it is the most non-contagious disease among children internationally.

If you have asthma, breathlessness, wheezing, and coughing are all common symptoms that one has to deal with regularly.

With this in mind and given the respiratory nature of the condition, those who have asthma are becoming concerned with the possible dangers during the current pandemic.

This is exacerbated by the fact that the situation does not seem to be coming to an end soon and growing concerns of a vaccine taking longer than expected.

Why are COVID-19 symptoms something asthma sufferers should be familiar with? How should you deal with asthma during this pandemic?

We will break down all you need to know in order for you to feel confident during these trying times.

Why Asthma Sufferers Are Concerned About COVID

As the coronavirus develops, doctors have noticed that not everyone will suffer from the same symptoms making the initial stages difficult for some to identify. This is one of the main reasons that this virus has been so hard to control and stop.

That being said, three main symptoms are reasonably constant in all those who become infected. They are:

  • Dry Cough
  • Fever
  • Tiredness

If things were to escalate, then the more serious symptoms such as difficulty breathing or shortness of breath, chest pain, or pressure may be apparent. This may require you to be hospitalized for observation.

The reason for this is because the virus’s main function is to infect your respiratory tract. This can lead to damage of the lining in your lungs as well as the alveoli, the tiny air sacs that are the workhorses of your respiratory system.

Given the nature of how the disease develops in the lungs, it is understandable that those with asthma are concerned about what would happen should they come into contact with an infected person and get COVID-19.

But the question is, should you be?

We will now consider the latest information about COVID-19 for those with asthma and see what we can learn.

Should People With Asthma Worry About Covid?

To put it simply, there is a possibility of being at a higher risk of developing more serious symptoms for those with asthma. This is the reason that government directives have included people living with asthma on the list.

But does this mean that those with asthma need to be majorly concerned? The answer is no.

Why is that?

One reason is that studies have shown that those with asthma are not among those who have been severely compromised by escalations when infected. Medical journal The Lancet explains in a commentary that ‘…it is striking that both diseases (asthma and chronic obstructive pulmonary disease) appear to be under-represented in the comorbidities reported for patients with COVID-19.

Comorbidities are underlying health conditions that greatly complicate recovery from COVID-19. These can include diabetes, hypertension, coronary artery disease, and high cholesterol, but the list does not include asthma.

Why this is the case is up for debate.

Science Daily reports that some of the reasons could be greater vigilance to take the necessary precautions, the effects of the medication used by those with asthma, or the younger age demographic of people living with asthma.

Taking this into account, it is clear that those with asthma do not need to be overly concerned that having asthma is a guarantee that you will suffer greatly should you get COVID.

In fact, many who have asthma and have already had COVID have experienced either mild symptoms or even been asymptomatic.

Even if this is the case, it is agreed upon by all in the medical field that those with asthma should be extra vigilant with their self-care during this time.

So what measures should you be sure to incorporate into your routine if you have asthma?

How to Deal With Asthma in Light of the Pandemic

Before going through the steps you can take during the pandemic, one thing is universally agreed upon by medical professionals.

Now is not the time to stop, change, or adapt the medication you are currently taking to manage your asthma.

There has been some discussion in the medical field about the dangers for takers of Inhaled corticosteroids. This is the main anti-inflammatory tool used to treat asthma and COVID.

Studies, however, have proved inconclusive, and as one report mentions, the findings are in”…..contrast with the very real harm patients requiring ICS therapy for their asthma or COPD might be at risk if they stop treatment because of unfounded concerns related to their effects in COVID-19.”

It is important to note that if one were to experience acute respiratory exacerbation due to not taking their daily controller medication, this would mean a likely visit to the emergency room. Once there, people with asthma would find themselves in a place with a high level of exposure to COVID.

For this reason, taking the medication regularly is the best action that can be taken right now to prevent exposure.

This being said, if you do experience serious asthma symptoms, it is not wise to avoid calling the emergency services, especially if you have symptoms such as wheezing, coughing, and chest tightness.

Hospitals have rigorous procedures in place to keep those who are infected away from the general public. Be assured that upon having a serious attack, you will receive the best treatment at the hospital.

A Quick Word on Nebulizers

One quick noteworthy development in care for asthma suffers is the use of nebulizers. Due to the aerosol nature of a nebulizer, it has been highlighted that transition of COVID could be increased should someone who has been infected use one.

In addition, the use of one could stimulate coughing in the patient and those present in the room. Therefore, if you are to use one at home, it is advised to do so in a room alone.

Take All Necessary Precautions To Prevent Infection

The old saying goes, “Prevention is better than a cure,” and in the case of people trying to manage asthma, taking extra care to follow good practices is necessary.

These include regular hand washing (for at least 20 seconds with soap), avoiding touching your face, and using a face mask.  A combination of these measures and social distancing is the best solution to slowing the spread of COVID.

These measures are so effective because close contact seems to be the main way the virus is transmitted.

Washing your hands with soap and water is effective because the coronavirus leaves an oily surface membrane on our skin, which can be killed by soap. As we touch so many surfaces that contain pathogens, not just our mouth but also our noses and eyes are potential entrance points for the virus hence the need to resist this habit.

There has been some concern among people with asthma about the use of face masks. This is down to reports of face masks reducing oxygen intake or causing a build-up of carbon dioxide, but this is not true, even for severe sufferers.

Coronavirus can travel via large and small water particles projected through sneezing, coughing, and even breathing. For that reason, it is understandable why we are all encouraged to wear face masks.

Some suggestions for those that feel discomfort in wearing a mask would be to try different types, as some are more comfortable than others. Even putting one at home to get accustomed to the feel may prove useful.

Pay Extra Attention to Avoid Triggers

Another key aspect to be conscious of is paying attention to any of the triggers that are common for you personally. This can range in asthma sufferers from dust mites and pets to tobacco smoke and pollution.

Due to the virus, we are all spending far more time at home, so it is particularly important to pay attention to those triggers you can find in your home environment.

Getting someone other than the person living with asthma to dust frequently and vacuum using a HEPA filter would be good if possible.

As many disinfectants can also trigger asthma attacks, those cleaning should be extra vigilant to ensure that they use as few products as possible. Use ones that are known to have hydrogen peroxide (no stronger than 3%) or ethanol (ethyl alcohol) as well as products that do not contain peroxyacetic acid or peracetic acid.

It would be best to be even more cautious about having pets in your room during this time. Additionally, your home should be as trigger-free as possible, so it is imperative to try to maintain a dust-free environment in the home.

Be Extra Familiar With Your Asthma Action Plan

Most asthma sufferers will have an action plan detailing medication, and the next steps should an attack happen. While this is the case having one and making the best use of it are two different things.

Firstly, keeping it in a visible place will help you to easily refer to the information. It may also be wise to keep a digital copy as well.

Checking it regularly would also be wise during these days as it will remind you to take your medicine and your course of action should your symptoms worsen.

Keep Stress To a Minimum

During these days, it has become increasingly easy to develop stress and anxiety. Whether it be for economic reasons, lack of contact with family or friends, or just not knowing when things will return to normal, stress levels for many are running high.

The biggest problem is that at the worst of times, stress can trigger an asthma attack. Therefore to avoid an untimely attack, it is vital to keep stress at bay.

Getting out into the fresh air, eating healthy, and getting regular exercise are all things that should be increased rather than forgotten in the current setting.

One way of alleviating stress is to cut back on how much we watch the news. On the effects of too much news exposure, one study in China found out the following:

“The results showed use of new media, rather than traditional media, was significantly associated with more negative affect, depression, anxiety, and stress. Viewing stressful content (i.e., severity of the outbreak, reports from hospital) was associated with more negative affect and depression. Media engagement was also associated with more negative affect, anxiety, and stress.”

Taking this into account, being conscious of your exposure to the media coverage of the pandemic would be a wise course of action also.

Your Child and COVID-19

The return to school is upon us, which traditionally brings an interchange of various diseases and illnesses, usually consisting of the flu, chickenpox, and the common cold.

This time, however, we have an unwelcome addition to the mix.

Understandably, therefore, many parents are concerned about the risk posed to their children. But this is, even more, the case for parents whose children have asthma.

As mentioned earlier, asthma among young ones is quite common. But sufferers of childhood asthma should take heart from the fact that in general, few children tend to be coming down with COVID. Additionally, children with asthma are not infected at a higher rate than those without.

The same advice also applies to children regarding medicine use and taking precautionary measures. Therefore as long as these are being followed, then there is no additional reason to be concerned.

Prudent but Calm

As we are all trying to manage the current circumstances, but if how to deal with asthma and COVID-19 concerns you, then the answer you can see now is prudence.

Having asthma is not a guarantee that you will be in immediate danger.

By making sure that you are looking after yourself, taking all the necessary safety measures, and continue taking your medication, you should be able to protect not only yourself but others too.

Making sure that you have enough of your medication, another key factor during these days. Be sure to check out our store to keep your stocks up.

Works Cited

Asthma –

Your lungs are really amazing. An anatomy professor explains why –

Do chronic respiratory diseases or their treatment affect the risk of SARS-CoV-2 infection? –

Asthma does not seem to increase the severity of COVID-19, research team finds –

Inhaled corticosteroids and COVID-19-related mortality: confounding or clarifying? –

Woof! A Pet Medications Price Comparison for Online Deals

pet medications


In 2019, the veterinary care industry made over $29 billion dollars. Pet medications make up a large percentage of this sum, and prices are only continuing to rise.

Pet medications can cost thousands of dollars per year, at the most basic level. If your pet develops a disease, even in the short term, it will likely require costly medication. If a long-term illness comes into play, it can cost up to thousands of dollars per year.

Like with human medications, there are a few tricks to lowering the cost of pet medications. Shopping online for pet medications is the way of the future. It is cheaper, easier, and more convenient. 

You order from the comfort of your own home, and the prescriptions ship for free right to your door. Plus, buying online provides the opportunity to shop around and compare pricing. 

Keep reading to find out how you can save time and money on your cat or dog medications.

The High Cost of Prescription Medications

The rising costs of healthcare in the United States has become one of the biggest political issues to date. Many Americans are sick of paying large co-pays and prescription drug costs.

President Trump made this one of his talking points throughout his 2016 presidential campaign. He promised to allow Medicare to negotiate drug prices with pharmaceutical companies. 

While other countries make use of this, it was not permissible under US law.

Trump also discussed a plan to import prescription drugs from other countries. This would then lower drug costs, that can be passed onto the consumer. It would also incentivize American pharmaceutical companies to lower their prices, as well.

These talks again returned over the past few months, as Trump’s “America First Health Plan” officially allowed the importation of prescriptions from Canada.

With the age of the internet, it is easier now more than ever to compare prescription prices and alternatives.

There is a plethora of information available to make educated decisions regarding your health (and that of your pet’s). However, it is still a good idea to consult a vet before making any serious decisions for your animal.

How to Evaluate Prescription Medications Online

Before purchasing any medical supplies online, it is a good idea to consult with your vet. They are experts in what is best for your furry friend.

It is equally as important to be diligent and vigilant as an online shopper. Be sure to only order from trusted prescription sources. You want to be positive the drugs are safe, and not expired or counterfeit.

This is true whether it be prescription or over-the-counter drugs that do not need a script. Heartworm preventatives and NSAIDs (pain reliever and anti-inflammatory) are common examples.

These medications typically do not need a prescription. But, it is still smart to consult a vet for approval. Even when buying  legitimate dog or cat medications online, be sure to follow your vet’s directions.

The FDA also has resources regarding the safe purchase of prescription medications online.

Reducing the Cost of your Pet Medications

Unfortunately, prescription drug prices are only on the rise.

Purchasing pet insurance can help, with varying plans and what they will cover. Many pet owners find more success in purchasing these plans for younger pets. 

These policies tend to cover emergencies, accidents, and unexpected illnesses. They may not cover preventative or routine care, despite how expensive these prescription prices can be.

This added cost is a necessary part of pet ownership. To reduce these costs, it can be beneficial to shop around for medication prices.

Although it may seem like the best bet to buy directly from the vet, this is not always the case. They mark up their drug prices quite a bit in order to make a profit and fund their practice.

It is certainly wise to rely on the vet’s office for recommendations on drug types and doses. But when it comes to actually acquiring the medications, it is better to look elsewhere.

Shopping online for pet prescriptions provides the easiest way to compare pricing. That said, consumers must be careful. 

Pet pharmacies are not FDA-regulated. It is important to ensure you are purchasing legitimate and safe medications for your pet.

Generic vs. Brand Name

When shopping for prescriptions, there are usually many options for the same medication. One easy way to save money is to purchase generic drugs rather than the brand name option.

Brand name drugs are what you hear in the commercials. Pharmaceutical companies come up with the drug, go through research and development, and the FDA approval process. These processes cost millions of dollars and take many years.

Once approved, they spend even more money on marketing and advertising. These companies enjoy patents and exclusive sales rights to protect their investments. These protections cover the development phase and entry into the market.

After a period of time, these patents expire. Other companies are then permitted to enter the market with this medication. 

Other pharmaceutical companies produce a generic version of this drug. It is essentially the same chemical compounds, manufactured in the same manner. It just does not carry the recognizable name.

There tends to be a stigma that generic drugs are less effective than the brand name. In reality, the FDA assesses generic drugs with the same standards for quality, strength, and purity as brand name drugs. In essence, they are typically the same medication without the cost of the brand name on the box.

On a rare occasion, the generic option may not be the same as the brand name. Newer medications that sill hold patents might be preventing a generic form from entering the market yet.

It is important to consult with your vet before making any pet medication decisions. Even if the vet does not recommend the generic, or if there isn’t one available, they may be able to recommend a cheaper alternative.

Ordering from Canadian Pharmacies

It’s no secret that Americans suffer from the high costs of healthcare. Prescription drugs are just one example of these high costs imposed on the consumer. It is no different when it comes to pet medications.

Luckily, it is legal and permissible to order medication from Canadian pharmacies. Submitting your pet’s prescription and purchasing prescriptions online is quick and easy. You can order in bulk, and have it delivered right to your door.

Plus, it saves the time of having to drive to a vet’s office or pharmacy to pick up prescriptions. Especially given COVID-19 concerns, any less trip to the pharmacy, or waiting in line, the better.

Common Pet Medications

90-Day Meds carries common pet medications you might find your pet in need of. 

The easy-to-use website allows you to search for each product, stating if a prescription is required. The tool provides each medication’s brand name, generic name, and recommended use. It also provides side effects and precautions. 

Some of the most common pet medications available for purchase include:

  • Heartgard (brand name)/Ivermectin (generic) – heartworm preventative
  • Frontline Plus (brand name)/Fipronil (generic) – flea preventative
  • Rimadyl (brand name)/Carprofen (generic) – NSAIDs to treat pain, fever, inflammation
  • Amoxicillin (generic) – treats bacterial infections
  • Sentinel Spectrum (brand name) – treats worms in dogs
  • Flagyl (brand name)/Metronidazole (generic) – treats Giardia infections

How You Can Benefit From Ordering Canadian Prescriptions

Americans are sick of paying large copays and medication costs, on top of insurance premiums. There are many benefits to using lower drug costs in Canada to buy dog medication online, and for other animals as well.

Ordering from Canadian pharmacies provides a cheaper option. Dog and cat medications can ship right to your door, requiring less time and effort on your part.

Plus, with trusted sources like 90-Day Meds, you never have to worry about quality. Affiliated licensed pharmacies process all orders. This way, quality and authenticity is never a question.

How Do I Order Canadian Pet Medications? 

With a history of many satisfied customers, 90-Day Meds makes the process simple and easy. Submit your order online by following these steps:

  1. Add the medication your pet needs into your cart
  2. Confirm your billing and shipping information
  3. Submit a valid prescription from a licensed vet by uploading to your customer profile, or by scanning and emailing the file
  4. 90-Day Meds pharmacists will review the prescription, and consult pet medical history
  5. Once the prescription is confirmed, your payment will be processed
  6. Medications are shipped for free, directly to your address

Online ordering is the quickest and easiest method for processing prescriptions. For those who are unable to use the internet to order, there are other options. 

You can call and speak to a patient care specialist to place your order. This makes it simple and hassle-free to order the medications your pet needs.

You can also order by mail, though it is the slowest option. To order this way, download and print the order form. Be sure to fill out all the necessary information, and mail it in with an attached prescription. This option usually takes 7-18 days for the pharmacy to receive your information.

From there, 90-Day Meds’ trusted pharmacists will verify the prescription. Once they ensure the medication is available, they will process your order and mail it directly.

How Do I Know It Is Legitimate?

There are many online prescription providers out there–and not all of them are safe. It is critical that you order only from trusted sources. 

With 90-Day Meds, the medications are guaranteed by various trusted pharmaceutical partners. Quality and authenticity are guaranteed, so there is no need to worry about safety or effectiveness.

It is important to ensure your pet’s health is protected as well as your financial information. There are shady online pharmacies out there, with little regulation following them. Protecting yourself and your pet is of utmost importance.

Luckily, ordering Canadian pet medications from a trusted source is possible with 90-Day Meds.

This service is safe and secure, boasting the Norton Shopping Guarantee. This includes identity theft protection, purchase guarantee, and the lowest price guarantee. 

All transactions are encrypted. This protects your pet’s patient information and your personal/payment information. You can be confident in both your pet’s medications, as well as the safety of the service.

Check Out Discounted Canadian Medications For Your Pet

Whether it be routine medication or for long-term illnesses, it’s important to provide the best for your furry friend. Unfortunately, medications for pets can often be quite costly.

One easy solution is ordering pet medications online from a trusted Canadian pharmacy. While they are safe and genuine, they are discounted and ship for free, right to your door. They can be ordered in bulk at a 90-day supply to make it as simple as possible.

Contact 90-Day Meds today to see how much you can save on your pet’s prescriptions!


Works Cited

Amoxil —

The Dos and Don’ts of Ordering Drugs From Canada —

Flagyl —

Frontline Plus for Dogs —

Generic vs Brand Name Drugs: The Differences You Need to Know — 

Heartgard Plus —

How to Safely Buy Cheap Pet Meds Online —

Pet Industry Market Size & Ownership Statistics — 

Quick Tips for Buying Medicines Over the Internet —

Rimadyl —

Save Big With Budget Pet Meds From Our Online Pharmacy —

Sentinel Spectrum —

Trump Approves Final Plan to Import Drugs From Canada ‘for a Fraction of the Price’ —

What’s the Difference Between Generics and Brand-Name Drugs? — 

25 Most Essential Dog Meds (And When Your Pet Needs Them) —

Is There Medicine for the Flu: Must-Know Home Care Tips

is there medicine for the flu

Did you know that 5% to 20% of the population in the United States gets the flu each year? About 31 million outpatient visits every year are a result of being infected with the flu. 

During the last flu season, 58% of those who died were over 65. 70% of people who were hospitalized with the flu were over 65 as well. There are also over 200,000 people hospitalized each year because of the flu. 

Is there medicine for the flu? While many people will get the flu in their lifetime, there are medications and at-home treatments that can help you recover. Keep reading to learn what they are. 

Antivirals Prescribed by Your Doctor 

Most healthy people won’t experience flu symptoms that are too severe and will recover quickly. While medication isn’t always given when you get the flu, sometimes it’s prescribed to decrease the duration of sickness and prevent severe symptoms. 

If you’re wondering what medicine to take for the flu, antivirals are prescribed to prevent the flu virus from continuing to reproduce in your body. At 90 Day Meds, you can search for a variety of antivirals prescribed by your doctor, including the common Oseltamivir, and have them shipped directly to your house. 

Take Over the Counter Meds for the Symptoms 

What you’ll need most often is something to treat the symptoms of the flu to help you feel better while you recover. There are many over the counter medications that you can ask your pharmacist about before taking. 

This is often the right flu medicine for kids so that they can start to feel better in no time. The meds you’ll need will depend on the symptoms you’re experiencing. 

Decongestants can help you if you’re experiencing sinus congestion. Cough suppressants and lozenges can help with that cough that doesn’t want to go away and can relieve a sore throat. Acetaminophen and ibuprofen can reduce fevers and body aches and are available at all pharmacies. 

It’s Important to Rest 

One of the best flu home care tips is to take things easy and rest. Any sickness, even the flu, can take a toll on your body. You don’t want to overexert yourself and make things worse. 

Help your body recover from the illness by staying home and letting it rest. Staying put will also help your immune system focus on fighting the virus without having to worry about other bugs you might encounter when you leave your home. 

Drink Fluids 

The best cold and flu medicine for adults, and really everyone is drinking fluids to stay hydrated. Dehydration is common during any sickness, so drinking more fluids than you’re used to can prevent any loss of fluids. 

You’ll be fine with water, but doctors also recommend sports drinks to replenish your electrolytes and keep your body functioning properly.

Hot liquids also help you fight the flu. Soups are a great way to get some food into your stomach and relieve some congestion. Hot teas can help the inflammation you’re feeling in your nose or throat. 

Steam Can Help 

Steam is a great way to clear up congestion and help you relax. Take a hot shower and let the steam fill your nose, and you’ll start to feel less stuffy right away. 

You can buy a hot pack at your local pharmacy or grocery store to place on your inflamed sinuses. A cold pack can relieve congestion, as well. You can also make your hot pack with a washcloth, and a bag of frozen vegetables can work as a cold pack.

Salt Water for Your Nose and Throat 

Saltwater gargles are the perfect way to relieve an itchy and sore throat when you’re fighting the flu. Make sure you’re using warm water and gargling at least four times a day. 

You can also use salt water to help with congestion in your nose. This treatment also works to remove bacteria from your nose. Make sure you rinse each nostril properly. 

While a salve only brings temporary relief, it can work to open up your chest and relieve congestion. A nasal spray can help with congestion in your nose as well. 

Stop the Spread 

Treating the flu is also about keeping it from spreading once you’re infected. You don’t want to get multiple people sick, so it’s best to stay away from others as best you can while you recover. 

Another way to stop the flu from spreading to other people is to practice proper hygiene. Make sure that you’re washing your hands often for at least 20 seconds.

Keep your hands away from your face to avoid spreading the virus through surface touching. Always cough or sneeze into your elbow and not your hand. 

Use a Humidifier 

Since you’ll be spending most of your time in your room while you recover from the flu, think about getting a humidifier. A humidifier can moisten the air around you to promote decongestion and help you recover from a cough if you’re dealing with one too. 

Eat Healthy Foods

Everyone knows that eating healthy can help prevent illness, but it’s just as important to keep eating a well-balanced diet while you work to recover from the flu. You should also try to incorporate foods into your diet that boost your immune system and actively help you fight sickness. 

Eating these foods while you’re sick can help you recover faster. Lean proteins, dark chocolate, and vitamin C-rich foods like oranges and kale should be used to help you build up your immune system when you’re fighting the flu. 

Is There Medicine for the Flu? Follow These Tips to Fight the Virus

If you’re asking yourself, is there medicine for the flu? The answer should include the multiple ways you can fight back against the flu virus. 

Antivirals and over the counter meds can work, but it’s also important to rest and drink lots of fluids. If you’re looking to purchase the antivirals prescribed to you by your doctor, 90 Day Meds is a great way to get your medications delivered to your door. 

Contact us with any questions you may have about the medications we offer or how to order from our website. We’ll be happy to help.

Works Cited: 

1. Healthline –

2. 90 Day Meds –

3. Everyday Health –

4. 90 Day Meds –

Know What’s What: Here’s the Difference Between Diabetes Type 1 and 2

difference between diabetes type 1 and 2

Do you understand the difference between diabetes type 1 and 2?

While both conditions are technically the same disease, there are major differences between the two.

Not only do you get type 1 and type 2 diabetes differently, but you also have to treat them differently as well. One of them you’re born with, while the other one is something you develop later in your life.

Simply put, the two have some similarities. However, whether you’re someone living with diabetes or someone who just wants to understand the difference between the two conditions, there are many things you should know.

Here’s a breakdown of the two branches of this metabolic disorder.

What Is Diabetes?

Diabetes, short for diabetes mellitus, is a metabolic disorder characterized by high blood sugar. 

Your blood sugar, like all things in the body, has to be regulated in order for you to be healthy. There are optimal ranges and levels that allow cells to maintain their health and vitality. If you go outside of these ranges frequently, cells can become damaged and even die.

Blood sugar, also known as blood glucose, is a type of energy found in your blood. It’s in the blood because your circulatory system transports sugar throughout the body to muscle and other tissues to provide energy.

But there’s an important hormone called insulin that helps make this process work. And for diabetics, both type 1 and type 2, this is part of the problem.

What Is Insulin?

Insulin is one of the most important hormones in your body. It gets produced in your pancreas, then secreted into your body to help regulate the level of glucose in your blood.

Think about it this way: When you eat a meal, your body’s blood sugar naturally rises based on the types of food you eat. One reason doctors and health professionals say that you shouldn’t eat a lot of sugar is that it elevates your blood glucose level.

Refined sugars, like candy or ice cream, for example, essentially pass right through your stomach lining into your blood. This causes the blood sugar to elevate.

Insulin’s job is to counteract the spike of blood sugar caused by diet or other factors. Your brain sends signals to the pancreas to secrete an amount of insulin that will help “blunt” the effect of what you’ve eaten, helping to return your body’s blood glucose levels to something optimal for cell function.

Without insulin, your blood sugar would be erratic. This would result in cell death, and if left untreated, death.

The price of insulin can vary greatly. Canadians enjoy much cheaper artificial hormones on average than Americans, who often have to pay a fortune for the same necessary medicines.

Insulin and Carbohydrates

Just so you know: All foods affect your blood sugar, but carbohydrates are the ones that have the greatest effect.

Proteins and fats do raise blood glucose a little bit, but the type of carbohydrates you eat really can impact your numbers.

It might be strange to hear, but broccoli and ice cream fall under the same category of “carbohydrates.” But one is considered good for you while the other is considered unhealthy in large part due to the corresponding insulin released after you eat it.

Broccoli, full of fiber and containing very little sugar, barely spikes registers. Ice cream, on the other hand, sounds the alarm for your body to release insulin.

If your diet is only based on simple carbohydrates that spike blood sugar, you’re far more likely to become overweight, which ultimately could lead to type 2 diabetes.

What Happens Without Insulin

Without insulin in the body, your cells are unable to use glucose (sugar) as energy. They will also start malfunctioning. Normal processes that occur within the organelles of the cell (parts inside each cell, like mitochondria) can’t perform their standard duties as well when blood sugar is off.

When blood sugar is too high, blood becomes more viscous. This makes it hard for neurons to fire messages between cells.

When blood sugar becomes too low, your cells don’t have enough energy to carry out their proper function. Left unchecked, this can result in irreparable cell damage or even cell death.

Type 1 and Type 2 Diabetes

Now that you understand about the primary hormone that affects diabetes, it’s worth going over the two types, and how those living with these ailments go about managing diabetes.

Type 1 Diabetes

Type 1 diabetes is something people are born with, or that appears very early in life. Essentially, a person with type 1 diabetes never has a normally functioning pancreas and is unable to produce enough insulin naturally to keep their blood sugar levels in an optimal range.

For this reason, it’s often referred to as juvenile diabetes or insulin-dependent diabetes.

Type 1 diabetics must learn from a young age to monitor their blood sugar. When their levels are low, they must consume sugar (often in the form of something fast-acting, like fruit juice or gummies). When their levels are too high, they must take an insulin injection to level out their numbers.

Type 2 Diabetes

Whereas type 1 diabetes is categorized as a naturally-occurring metabolic disorder, type 2 diabetes is largely the result of unhealthy lifestyle habits.

Typically, type 2 diabetics are overweight or obese and likely do not eat healthy foods or exercise often. 

Due to these poor conditions, the pancreas gets abused over time. The chronic release of insulin to combat a sugar-filled diet exhausts and damages the pancreas, which then can then stop producing insulin. In some cases, the pancreas doesn’t stop producing insulin, but your body stops responding to the hormone like it should.

That’s why type 2 diabetes is often called “insulin resistant.” 

Unlike type 1 diabetes, type 2 is often reversible. Losing weight, changing your diet to a more wholesome, whole food diet, and exercising have all been shown to reduce or reverse the effects of type 2 diabetes.

Lifestyle Changes For Diabetes

Type 1 diabetics learn to manage diabetes. Ultimately, they’re going to be affected by the disorder for their entire life.

But there are a number of things type 2 diabetics can do to reverse or manage their diabetes.


Many doctors that specialize in the treatment of diabetes call exercise an essential part of any reversing process. Working out has been shown to normalize insulin resistance, and also has a potent effect on weight loss, which has been shown to reduce the effects of many metabolic disorders.

Healthy Diet

The old adage that “You are what you eat” truly does apply to type 2 diabetics.

Eating unhealthy foods that cause you to gain weight and secret insulin, over time, can severely damage the pancreas and cause someone to become a diabetic. Without making changes to how you eat, you will likely be forced to take medication or artificial insulin to combat a poor diet.

Not surprisingly, many type 2 diabetics find success with low-carbohydrate diets that have a positive effect on blood sugar. Whole food, low-carb diets like paleo, the ketogenic diet and the Mediterranean diet have all had positive results.


Doctors often work with patients to manage their diabetes by putting them on medications that normalize their blood sugar. Some medications they take also help combat the negative effects that can take place if your metabolism is not functioning correctly.

Symptoms of Diabetes

Even each condition comes about differently, both type 1 and type 2 diabetics have similar symptoms when suffering from this metabolic disorder.

*Please keep in mind that these are guidelines. If you think you might have diabetes, please consult a physician or your primary care doctor.

Symptoms of diabetes mellitus include the following:

  • Frequent urination
  • Feeling very hungry or thirsty
  • Feeling very fatigued
  • Blurry vision
  • Injuries not healing properly or very slowly (especially cuts/wounds)

Some specific symptoms may appear in both, however. For example, type 1 diabetics are more prone to mood swings or outbursts if their blood sugar levels are not optimal.

How Common Is Diabetes?

Over 400 million people in the world have diabetes, whether it be type 1 or type 2. In America, where there is an obesity epidemic, it is estimated that 1 in every 10 adults suffer from the metabolic condition.

Your risk of getting type 2 diabetes goes up as you age. Generally speaking, the risk of diabetes increases after the age of 40. In America, health professionals advise a diabetes screening every year after the age of 45.

You can attribute this to the fact that, generally speaking, people become less likely to exercise and often overeat as they get older. Statistically speaking, this increases the risk that your blood sugar levels can get out of whack.

There are no associations between gender or ethnicity when it comes to diabetes. The ailment affects both genders proportionally.


Thanks to modern health sciences, doctors and other health professionals are able to predict trends and address diabetes before it becomes a full-blown affliction.

Known as “prediabetes,” a routine blood sugar check can often identify that your pancreas is not functioning properly and your blood sugar levels are beginning to deviate outside the normal and healthy level.

Those who are overweight and sedentary are more likely to be in this range than those who aren’t.

Similar to how one would treat type 2 diabetes, treating prediabetes comes down to lifestyle changes. Improving your diet, exercising more, and taking certain medications can help get your blood sugar back to an optimal level.

Next time you see your primary physician, ask about getting your blood sugar tested as part of your routine health checkup.

How Do They Diagnose Diabetes?

Type 1 and type 2 diabetes occur at varying stages of life. As such, they are typically diagnosed in different ways.

However, there are some standard tests issued by doctors to determine if you have type 1 or 2 diabetes.

A1C tests are given to test your hemoglobin A1C. This form of hemoglobin is chemically linked to sugar, meaning that if your blood glucose levels are too high, it can be a good way to identify the problem.

Fasting plasma glucose (FPG) tests are the standard versions given in doctors’ offices. Measuring your blood glucose in a fasted state (on an empty stomach), a doctor finds out where your natural blood glucose levels are at.

These are the two most common tests. There are others, but chances are if you’re reading this, this is how a doctor would treat you for type 2 diabetes.

Difference Between Diabetes Type 1 and 2

To sum it up simply, the major difference between diabetes type 1 and 2 is that one is naturally-occurring while the other is the result of chronically poor lifestyle choices.

While the same malfunction is occurring at the cellular level—your body isn’t secreting enough insulin to keep your cell’s blood glucose levels within an optimal range—how you arrive there is entirely different.

For type 1 diabetics, they were simply born without a fully functioning pancreas.

Type 2 diabetics might actually be able to produce and secrete insulin still. It’s just that their body has become insulin resistant, meaning it’s so used to having the hormone in their blood because of a poor, high-sugar diet that the hormone doesn’t work like it’s supposed to.

Type 1 diabetes is all about managing symptoms and learning to live with a metabolic disorder.

Most type 2 diabetics can reverse or reduce their symptoms with lifestyle changes like more exercise, a better diet, and certain diabetes medications issued by a doctor.

Speak to your doctor if you think you’re suffering from diabetes, and be sure to check out the wide array of medications we offer fast and safely all over Canada. 



Works Cited:,glucose%20levels%20are%20too%20low.

The Dos and Don’ts of Ordering Drugs from Canada

ordering drugs from canada

In today’s society, more and more Americans fill their prescription drugs online. In 2019, Americans spent nearly 3.7 billion dollars on prescription drugs using an online pharmacy. The average American spends nearly $1,200 a year on prescription drug medications. Many Canadian pharmacies and retail store websites offer prescription drug mail order services. Now, ordering drugs from Canada is popular.

Canada offers many brand-name and generic drugs in a 90-day supply at a low cost. So, can you save money by purchasing prescription drugs from an online pharmacy in Canada? Is it safe to do so?

The short answer is yes.

If you’re considering ordering drugs from Canada, keep reading to learn the dos and don’ts as well as the best practices of ordering prescription drugs safely from an online Canadian pharmacy.

The Dos and Don’ts of Ordering Drugs From Canada

More U.S. citizens are ordering prescription drugs from online Canadian pharmacies because of the cost.

Many brand-names and generic prescription drugs cost less from Canadian pharmacies. U.S. pharmacies often charge more.

However, buying prescription medications legally from online pharmacies in Canada remains controversial. The U.S. Food and Drug Administration tells people to take caution when buying prescription drugs online because of the amount of rogue pharmacies.

Many rogue online pharmacies that sell counterfeit prescription medications illegally. The World Health Organization (WHO) estimates that 50% of prescription drugs for sale are counterfeit.

In a survey conducted by the American National Association of Boards of Pharmacy (NABP), out of 11,000 online pharmacies, 96% of these online pharmacies did not comply with the NABP patient safety and pharmacy practice standards.

The FDA also warns that many of these rogue online pharmacies are operating illegally from different countries.

Although the FDA warns that a person cannot guarantee the safety of purchasing prescription medications online from Canada, many doctors recommend that their patients order their prescription medication online from a Canadian pharmacy to avoid skipping their medication if they cannot afford it.

Many patients who do not have insurance or only have a little insurance who struggle to pay for their prescriptions have ultimately resulted in skipping their medication altogether. If you struggle to pay for your prescriptions, here are 10 tips to help you save money on your prescriptions.

Instead of skipping their medication, many doctors would rather have their patients purchase medication from a Canadian pharmacy provided that the medications are more affordable. In recent years, many U.S. citizens have chosen to buy from licensed Canadian pharmacies.

However, keep in mind that if you do consider buying your prescription medications from an online Canadian pharmacy, there’s a couple of things you should do to make sure it’s a legitimate pharmacy.

The Do’s of Ordering Drugs From Canada

1. Talk to Your Doctor or Pharmacist

The first thing you should do before you order from a Canadian pharmacy is to talk to your doctor or pharmacist.

Your doctor or pharmacist may be able to recommend a reputable online Canadian pharmacy that is safe and legitimate.

If you find a pharmacy that seems to be safe and legitimate, tell your doctor or pharmacist. They can check and will be able to tell you if the Canadian pharmacy is safe and can sell prescription drugs.

2. Learn the Signs of a Rogue Online Pharmacy

When buying drugs from Canada, you should always know the signs of a rogue online Canadian pharmacy. Learning the signs will help you identify any fake pharmacies and avoid scams. You will also know not to buy any medication from them by recognizing the signs.

So, what are the signs of a rogue online pharmacy?

Signs of a Rogue Online Pharmacy

An online Canadian pharmacy is most likely fake and illegal if:

  • No valid prescription
  • No licensed pharmacist is available to answer your questions
  • Prices are extremely low seeming too good to be true
  • Shipping worldwide is an available option
  • The location is outside of Canada
  • Spam floods your inbox offering cheap medication

If a Canadian pharmacy shows any of those signs, you should not buy any medication from them.

You are putting your health at risk if you buy any medication from a rogue Canadian pharmacy. This can be detrimental to your health in the long run. The medication that they sell does not have the right active ingredients needed to treat your condition.

Often, these counterfeit medications from these rogue Canadian pharmacies have too much or too little of the active ingredient that you may need or it may simply contain the wrong or other harmful ingredients.

Also, sometimes these medications are not stored properly in its rightful condition. Without the proper temperature controls, the medication can prove to be ineffective in treating the condition or illness.

The most important part of the medication is the active ingredient. The active ingredient is what treats your condition or illness effectively.

Keep in mind that if you take any medications that have harmful ingredients can cause an allergic reaction. Harmful drugs can have adverse side effects on you and your body. They are very dangerous and cause more serious allergic reactions and health problems.

According to WHO, counterfeit prescription drugs are one of the leading causes of death in countries in Africa. More than 200,000 people die each year as a result of counterfeit antimalarial drugs.

The annual death toll is around 1 million each year. Patients who bought counterfeit antimalarial drugs did not receive the proper treatment.

3. Check the Physical Address of the Canadian Pharmacy

The best way to make sure that the Canadian pharmacy is legitimate is by checking the physical address.

You can check the websites listing for the Canadian street address to verify that it is safe. You may also check with the pharmacy regulatory authority for the province or territory to see if the pharmacy is on the list.

The pharmacist should also have his or her license listed. The NAPRA also contains a list of Canadian Pharmacy Regulatory Authorities.

If you do not see a Canadian street address on the site, you can verify the Canadian pharmacy by using the Pharmacy Verified Websites Program. It’s an American program and many U.S. citizens use it to help them identify safe and legal online pharmacies.

4. Never Provide any Personal Information

Personal information such as credit card numbers, social security numbers, or health insurance details should never be provided without verifying first that the site is secure.

Often, people underestimate the dangers and trouble they can find themselves in by sharing their personal information online. Rogue Canadian pharmacies and scammers are always on the prowl looking for ways to take advantage of vulnerable patients.

One of the quickest ways for them to do this is by getting your information. Always be on the lookout and check to make sure that the pharmacy you are ordering from is not asking any questions that require you to share extremely sensitive or personal information. You should always take you precautions no matter what.

It is generally recommended that you read the website’s privacy policy to learn more about how to keep your information safe and private.

Did you know that 95% of online pharmacies are illegal and safe out of more than 35,000 online pharmacies according to the National Association of Boards of Pharmacy?

For that reason, it is imperative that you educate yourself on how to stay safe when purchasing medication online.

5. Check the Registration Status of the Pharmacist

Always be sure to verify that a Canadian pharmacy is legitimate by checking the registration status of the pharmacist online.

Search for the name and address of the pharmacy that operates the website to check the registration status of the pharmacist. Also, you can check with your state board of pharmacy to see if the pharmacist is on the list and has their license approved by their state board of pharmacy.

All pharmacists must have their license so if you come across a Canadian pharmacy where the pharmacist listed is not licensed or registered then chances are it’s rogue.

The Don’ts of Ordering Drugs From Canada

1. Share Your Personal Information

Never, under any circumstances, share or provide your personal information.

Do not ever provide this information online if you buy prescription drugs from a Canadian pharmacy. Credit card numbers, social security numbers, or even your health insurance details are all things you should never share.

Never share this information without checking that the website is private and secure.
Be sure to check and read the website’s privacy policy to learn more about how to keep your information safe and private.

Did you know that 95% of online pharmacies are illegal and safe out of more than 35,000 online pharmacies according to the National Association of Boards of Pharmacy.

For that reason, you must educate yourself on how to stay safe when purchasing medication online.

2. Buy Any Prescription Drugs Offering a Miracle Cure

Do not purchase any prescription drugs from any Canadian pharmacy claiming to have a miracle cure. This is almost always a sign that the pharmacy is illegitimate and rogue.

Rogue pharmacies will often promote certain drugs as miracle cures for certain conditions and illnesses to get people to purchase from them. This is very dangerous as these medications are usually ineffective.

These websites love to make false promises about health products and medicines that provide a miracle cure. Miracle cure scams generally promise the patient a quick, simple, and easy remedy that will help anyone suffering from a serious medical condition.

Generally, they target people who suffer from more serious medical conditions such as cancer, AIDS, arthritis, or diabetes and they prey on the emotionally vulnerable. They are often followed by fake “success” stories explaining how their medicine healed and cured their sickness or illness.

3. Buy Any Prescription Drug That Does Not Have a DIN

A DIN stands for a Drug Identification Number. In Canada, all prescription drugs have an eight-digit DIN.

The purpose of the DIN is to let the patient know that Health Canada has assessed the drug and approved it as a safe and effective drug. It is also there as a way to track any adverse drug reactions that may occur from that drug.

For all prescription and therapeutic drugs, Health Canada conducts risk and benefit assessments as well as reviews on its safety, effectiveness, and quality before its placed out in the market.

Make 90-Day Meds Your Pharmacy 

To protect you and your loved ones, you should always exercise caution when ordering drugs from Canada.

At 90-Day Meds, you can buy many generic and brand-name prescription drugs safely online in a 90-day supply for a low price on our website.

As a safe and reputable pharmacy, you can save more when you choose to make us your pharmacy. Simply, take a look and browse through our comprehensive online inventory that can match you with any health product or medication that you need.

We are available to chat with you at anytime if you have any questions or concerns.

90-Day Meds offers up to 90% savings from a certified Canadian mail order pharmacy. At 90-Day Meds, we believe that everyone should have safe and easily accessible healthcare.

Interested in learning more about how you can save on your prescriptions or have more questions about how 90-Day Meds can help you save money?

Visit us online at or contact us today by giving us a call at 1-800-828-4889.

Works Cited

  • A Study On Public Health and SocioEconomic Impact of substandard and falsified medical products –
  • Buying Drugs Online: It’s Convenient and Private, but Beware of ‘Rogue Sites’ –
  • Buying Drugs Over The Internet –
  • CIPA Certified Safe Online Pharmacies –
  • Choosing A Safe Online Pharmacy –
  • Concerned About Getting Rx Drugs from Canada? Here’s What to Know –
  • Drug Prices –
  • Growing threat from counterfeit medicines –
  • Here’s why many prescription drugs in the US cost so much-and it’s not innovation or improvement –
  • How to Buy Medicines Safely From an Online Pharmacy –
  • MedWatch: Online Volunteering Report Form –
  • National Association of Boards of Pharmacy: Internet Drug Outlet identification Program –
  • Pharmacy Regulatory Authorities –

Understanding the Coronavirus Antibody Test: A Complete Guide

coronavirus antibody test

The Covid-19 pandemic seems to be giving us more questions than answers. From testing, to immunity, to its origin, our understanding changes day by day.

One informative resource, however, is the coronavirus antibody test. 

But how is it different from the other tests out there? And what significance does it hold?

Keep reading to find out everything you need to know about coronavirus antibody tests.

What Is It?

Simply put, a coronavirus antibody test will tell you if you have ever had coronavirus. It is not an indicator of whether or not you are currently infected with the disease, but just that at some point you have had it. Antibody tests are also known as serological tests.

In this way, antibody tests differ from diagnostic tests, which determine whether or not you are currently infected with coronavirus.

Whenever the body successfully fights off a disease, for a varying period of time we retain antibodies, which help us to fight against future reinfections. For the winter flu, antibodies do not remain in the body long-term, which is why we can be reinfected year on year. With other diseases, such as Chicken Pox, we carry the antibodies for life and can never be infected again.

It is not yet known whether it is possible to be reinfected by Covid-19 after contracting the illness once.

How Can I Get a Test?

You can obtain a coronavirus antibody test by contacting your healthcare provider. Procedures and policies can vary from state to state, so make sure you get the relevant information for your local area.

The process of taking the antibody test involves a medical professional taking a blood sample. No preparation is necessary before you arrive at your appointment.

This test cannot currently be carried out at home. Depending on where you live, the results can be obtained within the same day, or up to three days from taking the test. 

It should be noted that there is not an unlimited supply of antibody tests. Some areas do not have an abundance of available tests. If you have not come into contact with someone who has tested positive or experienced symptoms yourself, you may be denied access to a test.

What Are the Possible Results?

After you take a coronavirus antibody test, the possible outcomes are: positive, negative, or equivocal. The result of your test can depend on several factors in addition to whether you have had coronavirus.

Firstly, the duration of time between having the infection and the antibody test. Also, each person’s individual immune system will provoke a unique response, and therefore two people exposed at the same time may not obtain the same antibody result.

Finally, any treatment taken to manage coronavirus symptoms can also impact the results of the test.

It is possible to obtain a positive antibody result even if you haven’t experienced the symptoms of coronavirus, because many people are asymptomatic. This phenomenon seems to occur particularly amongst children and younger adults, as well as those who do not have any underlying health conditions.

Equally, if you obtain a negative result, you could have the virus at that moment. This is because of the potential 2-week delay in developing measurable levels of coronavirus antibodies.

Even if you obtain a positive coronavirus antibody result, it is important to stay healthy during the pandemic.

How Much Do They Cost?

The antibody test has no upfront costs when obtained from your doctor or health care provider. If you are insured, the fee will be billed to your health plan, and if you are uninsured, it will be covered by a specific government program.

If you are covered by Medicare, both antibody and diagnostic tests are free of charge. The U.S. Congress passed a bill ensuring that testing is covered by medical insurance, so don’t let the worry of medical bills stand in the way of getting tested.

Why Do I Need One?

If you have any symptoms of coronavirus (a persistent cough, high temperature, or loss of your sense of smell) you should obtain a diagnostic coronavirus test. However, if you wish to find out whether you have had coronavirus in the past, an antibody test will provide this information.

It is a very useful indicator to authorities of what percentage of the populations have been infected by the virus. 

Also, it is worth noting that antibody tests do not provide 100% accuracy. For example, it can take up to 2 weeks for antibodies to become detectable in the body. Therefore, a second antibody test is sometimes necessary for reliable results.

If, for example, you have spent more than 15 minutes within 6 feet of someone who has been positively diagnosed with coronavirus, and this interaction occurred more than 2 weeks ago, then this is a good reason to take an antibody test.

What’s more, you should get tested if your medical provider, local, or state authority requests that you do so. This is particularly significant for front-line workers, such as medical staff and teachers.

Furthermore, a positive coronavirus antibody test (a confirmation that you have had coronavirus at some point) does not mean that you cannot pass the infection on to others. Therefore, it cannot be taken as a ‘free pass’ to ignore social distancing rules or other pandemic restrictions.

Do I Need a Coronavirus Antibody Test?

After reading this article, you should be well aware if you need to take a coronavirus antibody test, and how to go through this process. During this challenging time, it is important that we take good care of ourselves and each other.

Our knowledge of Covid-19 is continually developing, and in the coming months and years, we will gain a greater knowledge of the impact of coronavirus antibodies, and how long they provide us with protection against the disease.

And remember: if you are currently experiencing coronavirus symptoms, you need a diagnostic test rather than an antibody test!

Contact us for more information about how can help you meet your prescription needs.

Works Cited:

1. Public Health Gateway –

2. 90-Day Meds –

3. Mayo Clinic –

4. 90-Day Meds –